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Having a difficult time with your friendships? Hard to recognize the difference between your true friends vs your fake ones? Not sure how to avoid the toxic and dangerous friends? Wanting to find ways to enhance and strengthen current friendships? Then this is the book for you...and your friends! You won't regret it. The Friendship Quadrant will be a tool you can use in all aspects of every relationship and it will be an effective resource your entire life. "As a family therapist, this is the first book I have read that focuses solely on the power and importance of friendship. The Friendship Quadrant provides a comprehensive toolkit for all ages to navigate the peaks and valleys of interpersonal relationships. I would recommend the Friendship Quadrant to any individual looking to improve, strengthen, and nurture positive friendships as well as parents hoping to guide their children in this same process." Lori B. Morton, MS, LPC Friendship Quadrant (FQ) teaches how to choose friends wisely and how to be a good friend. It utilizes a creative "quadrant model" to help people of all ages, but especially young people, to understand how to manage expectations in relation to their friends. With this new understanding, the readers become empowered as they quickly realize that their 'friend issues' are often not their fault. With this heightened awareness their self-image naturally improves. It's important, even vital, for people of all ages to have good friends. But as young people strive to "find their way in life" it becomes exponentially imperative for them to have good, reliable friends. Poor friend choices have had devastating effects on the lives of legions of young people who forfeited a bright future because of their "friends." By the time you finish reading this engaging book, you have learned the steps to becoming a good friend yourself so that you can attract and maintain, reliable "true blue" friends throughout your life. Friendship Quadrant will deliver to each reader a powerful and practical "life" tool that is easy to learn, retain and implement. In essence, it is a "compass" that will direct the individual to greater, more enriching friendships that will deliver immeasurable benefits. When taught in the middle school or high school environment FQ principles provide an "anti-bullying" message without ever saying the word "bully." This reality is a natural result of learning and accepting FQ principles. It's important to note, that while FQ utilizes a quadrant system to teach us to choose friends wisely, it is not a "labeling system" that forever banishes a person to a quadrant that falls "below the line" (explained in the book). Instead, the book encourages the reader to embrace those that don't meet the standard of a "good" friend. It then teaches the reader meaningful guidelines that will insulate them from the negative influences these friends may have on them. In doing so, they don't become a victim during the process of providing a positive example. We believe firmly that Friendship Quadrant will have a positive impact on the lives of every person that reads it, and in some cases, it will "redirect" an individual away from a path that is leading them to misery. As the famous quote goes, "Show me your friends and I will show you your future!"
For fans of Laura Hankin and Jennifer Weiner, this fresh, clever, and complex debut "mom-com" explores the ups and downs of friendship and what happens when those you trust the most leave you high and dry. A plucky protagonist who’s far from figuring it all out—but powers through with wit and determination—Fallon is a heroine millennial moms will instantly connect with. Fallon Monroe, mother of one, self-help book junkie, and budding chocolatier, has always relied on her mom friends in the Chicago suburbs to get her through the trials of adulthood. So when her bestie Beatrice inexplicably starts ghosting her and takes all their mutual friends with her, Fallon’s left wondering how everything went so wrong. Pushing down a lifetime of insecurities, Fallon doubles down and decides to win them back. First, she hosts an epic Mexican fiesta that goes epically wrong. Then she joins a friendship app but discovers a disturbing secret about one of her new friends. Just when she’s about to throw in the towel on the whole friendship mess, Fallon reads a recently unearthed letter she’d refused to deal with decades earlier—and reading it forces her to finally face the deep-seated fears she’d desperately tried to bury. Now, looking at her friendships through fresh eyes, she must decide between hanging on and letting go. Fallon is an instantly likeable heroine—as vulnerable as she is determined—and she’ll have readers eagerly turning the pages as they join her on an emotional journey into the hopes and fears of adulthood.
From Truman to Trump, the deep corruption of our political leaders unveiled. Many critiques of the Trump era contrast it with the latter half of the twentieth century, when the United States seemed governed more by statesmen than by special interests. Without denying the extraordinary vigor of President Trump’s assault on traditional ethical and legal norms, Jonathan Marshall challenges the myth of a golden age of American democracy. Drawing on a host of original archival sources, he tells a shocking story of how well-protected criminals systematically organized the corruption of American national politics after World War II. Marshall begins by tracing the extraordinary scandals of President Truman, whose political career was launched by the murderous Pendergast machine in Missouri. He goes on to highlight the role of organized crime in the rise of McCarthyism during the Cold War, the near-derailment of Vice President Johnson’s political career by two mob-related scandals, and Nixon’s career-long association with underworld figures. The book culminates with a discussion of Donald Trump’s unique history of relations with the traditional American Mafia and newer transnational gangs like the Russian mafiya—and how the latter led to his historic impeachment by the House of Representatives.
*Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives. As Dina Colman Mitchell writes: "Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get,the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick." Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment. In this revised and updated edition, Dina Colman Mitchell provides updated statistics and information and shares new insights from her own cancer journey. The author illustrates that even with disease, we can still be healthy.
Introduces history and basics of human communication, covering the communication process, functions of communication, language and communication, non-verbal communication, interpersonal communication, listening, public speaking, and mass communication.
The volume provides results from the latest methodological developments in data analysis and classification and highlights new emerging subjects within the field. It contains articles about statistical models, classification, cluster analysis, multidimensional scaling, multivariate analysis, latent variables, knowledge extraction from temporal data, financial and economic applications, and missing values. Papers cover both theoretical and empirical aspects.
When BJ, a newcomer to Mill Valley, enters their close-knit circle and opens up about her dark past, Gerri, Andy, and Sonja come together to help her get back on track and, in the process, make strides in their own lives, becoming stronger as individuals and unfaltering as friends.
A comprehensive introduction to social network analysis that hones in on basic centrality measures, social links, subgroup analysis, data sources, and more Written by military, industry, and business professionals, this book introduces readers to social network analysis, the new and emerging topic that has recently become of significant use for industry, management, law enforcement, and military practitioners for identifying both vulnerabilities and opportunities in collaborative networked organizations. Focusing on models and methods for the analysis of organizational risk, Social Network Analysis with Applications provides easily accessible, yet comprehensive coverage of network basics, centrality measures, social link theory, subgroup analysis, relational algebra, data sources, and more. Examples of mathematical calculations and formulas for social network measures are also included. Along with practice problems and exercises, this easily accessible book covers: The basic concepts of networks, nodes, links, adjacency matrices, and graphs Mathematical calculations and exercises for centrality, the basic measures of degree, betweenness, closeness, and eigenvector centralities Graph-level measures, with a special focus on both the visual and numerical analysis of networks Matrix algebra, outlining basic concepts such as matrix addition, subtraction, multiplication, and transpose and inverse calculations in linear algebra that are useful for developing networks from relational data Meta-networks and relational algebra, social links, diffusion through networks, subgroup analysis, and more An excellent resource for practitioners in industry, management, law enforcement, and military intelligence who wish to learn and apply social network analysis to their respective fields, Social Network Analysis with Applications is also an ideal text for upper-level undergraduate and graduate level courses and workshops on the subject.
LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things – money, deadlines. With all this buzzing around in our heads it’s often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing? Well Jamie Smart, state-of-mind specialist, can do just that – with Clarity he will show you how to get real clarity of thought. You’ll learn how to clear your mind and become less stressed and more productive – and as a result, more confident in your abilities. Clarity will help you to: • Greatly improve your concentration and ability to think clearly • Reduce stress levels and increase productivity • Grow your confidence and self-belief • Find innovative solutions to problems and make progress on goals and dreams • Trust your intuition and improve your decision-making • Build stronger relationships through better communication Praise for Clarity: “Thought-provoking, entertaining, and potentially life changing – highly recommended!” Michael Neill, Radio Show Host and Author of The Inside-Out Revolution: The only thing you need to know to change your life forever “A powerful, positive book that can help you to achieve more than you ever thought possible, in every area.” Brian Tracy, Author of Goals and Eat That Frog “I highly recommend this book to anyone trying to deal with life stressors and find true wisdom and well-being." Mark Howard, Ph.D., Clinical Psychologist, ThreePrinciplesInstitute.org “Take your time reading this profound book. Jamie Smart is about to blow apart every circumstantial excuse you ever came up with. He’s about to put the steering wheel back in your hands.” Garret Kramer, Founder of Inner Sports and Author of Stillpower “The insights you’ll get whilst reading Clarity will resonant in how you manage day to day but, more importantly, provide a framework for refreshing your priorities, goals and drive.” Peter Lake, Group Business Development Director, JS Group “The world of leadership, sales and customer engagement has changed radically over the past ten years. People are more savvy, better informed and sick of the same old story. Jamie Smart cuts through the noise of the marketplace and shows you what really works. Profound, practical and instantly applicable; Clarity is essential reading if you want to make your mark in the 21st century.” Paul Charmatz, Former Managing Director, Camelot “Jamie, you really hit the bullseye with this brilliant book; it’s a must-read for everyone who wants clarity of mind.” Joe Stumpf, Founder of By Referral Only and Author of Willing Warrior “Jamie Smart takes an outdated paradigm of success and turns it on its head. Pull up a chair, get a copy of Clarity and discover how you can experience an exponential increase in clarity and quality of life.” Rich Litvin, co-author of The Prosperous Coach and Founder of The Confident Woman’s Salon “Jamie Smart is brilliant! In his book Clarity, he has unlocked an insight into the real-life matrix. Be ready to have your world turned inside-out because, as Jamie so effortlessly demonstrates, this is how it works.” Richard Enion, Dragon’s Den Winner, BassToneSlap.com and RichEats.TV