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Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation. This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.
Sakyong Mipham, the leader of Shambhala, a global network of meditation and retreat centers, shows readers how to rule their own lives and live with confidence--even in their most frazzled moments.
Examines the principles of Shambhala to reveal the inherent goodness of humanity and explain how readers can rediscover inner peace through compatible practices of meditation.
This eleventh edition was developed during the encyclopaedia's transition from a British to an American publication. Some of its articles were written by the best-known scholars of the time and it is considered to be a landmark encyclopaedia for scholarship and literary style.
Most readers interested in tarot own a couple of different decks as well as some tarot "cookbooks" that explain the meaning of the cards and their symbolism--like Cliff Notes for tarot. These tarot tools result in fairly standard, mundane readings. But there is another level to tarot--a level that can turn an ordinary tarot reader into a true adept. Tarot Decoded transforms ordinary tarot readings into readings that are profound and even surprising by explaining the use and significance of tarot dignitaries. Tarot dignitaries are the interaction of the cards with each other in a spread and within a range of correspondences. Tarot author Elizabeth Hazel presents a concise, useable system for working with tarot dignities to add incredible depth to readings. One card placed next to another might not have a readily apparent connection--but interpreting tarot dignities could make it very clear that one card enhances, or hinders, the meaning of another. The same is true for tarot neighborhoods within a spread as well as the entire reading. Using the Tarot Decoded system for working with tarot dignities can take anyone to the next level of tarot reading. The book offers a progressive look at the cards, their dignities, and their correspondences. With Hazel's advice and clear examples--and a little practice--readings take on a new depth, integration, and power.