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A comprehensive guide to home preserving and canning in small batches provides seasonally arranged recipes for 100 jellies, spreads, salsas and more while explaining the benefits of minimizing dependence on processed, store-bought preserves.
From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Colorful bracelets, funky brooches, and beautiful handmade beads: young crafters learn to make all these and much more with this fantastic step-by-step guide. In 12 exciting projects with simple steps and detailed instructions, budding fashionistas create their own stylish accessories to give as gifts or add a touch of personal flair to any ensemble. Following the successful "Art Smart" series, "Craft Smart" presents a fresh, fun approach to four creative skills: knitting, jewelry-making, papercrafting, and crafting with recycled objects. Each book contains 12 original projects to make, using a range of readily available materials. There are projects for boys and girls, carefully chosen to appeal to readers of all abilities. A special "techniques and materials" section encourages young crafters to try out their own ideas while learning valuable practical skills.
Thirteen-year-old Maddie knows about loss. Still coping with the death of her father, her world starts to go horribly wrong in more ways than she could have imagined. The adults who have always defined her are acting strange and then… are simply not there at all. Now living with her older sister and a small group of friends, they must work together to find depths of resilience as their community battle to survive. There must be an answer to the chaos that is erupting around them – it is just a matter of finding it.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Living history through the eyes of a young German girl. Based on a true story. Like many little girls, Helga Reiter dreams of horses. More than anything, the six-year-old wants to learn to ride and become a great equestrian. But, in 1941, the world is at war... Having overrun much Europe and North Africa, Germany's glorious military has no spare horses for frivolous childhood dreams. Stubborn as any good German shoulder, Helga, contrives several ill-fated attempts to ride. By late 1944, Helga has no choice but to forgo her dream and face a terrible reality. Her country is losing the war. As Germany is crushed between the Soviet and Allied advance, the Reiter family struggles to survive one day at a time.
When pastors and evangelists preach, they try to convince you to change your lifestyle now. This is not their fault. They know that they have to do this. They have to get you close to God because time could be short. That is not equipping and preparing. Equipping and preparing means giving you the tools of the trade. That is living Gods Word and how to plan to do this. The Word teaches that pastors are to equip the servants. All that time convincing and not equipping is destroying Gods world. Jesus equipped and encouraged Gods children and changed the world. What is our excuse? We need to divert all our mental and physical abilities to become like Jesus and begin to feel these changes in our bodies. We have to stop becoming people of behaviors. Over many generations, we have reacted to what we have seen and heard and to the pleasures the world has given us. We dont look and listen to God anymore, because he doesnt give us what we want when we want it. When the world sees this, it gives us what we want and we take it. We are not patient enough! God gives us what we need. As long as the world dangles that carrot in front of our faces, we will continue to pull that heavy, burdensome load of sin and pain. It is only by seeing and hearing what God does in this world to bless his children that will show us how his grace and greatness will tower above our fears.
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club