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Offers in-depth information for essential vitamin and mineral groups. Information is presented for 28 nutrients (13 vitamins, 12 minerals, cholesterol, dietary fiber and caffeine). Lists hundreds of sources for each nutrient. Data is compiled from over 1,000 scientific sources of information, including the most recent USDA data.
Hungry for change? Put the power of food co-ops on your plate and grow your local food economy. Food has become ground-zero in our efforts to increase awareness of how our choices impact the world. Yet while we have begun to transform our communities and dinner plates, the most authoritative strand of the food web has received surprisingly little attention: the grocery store—the epicenter of our food-gathering ritual. Through penetrating analysis and inspiring stories and examples of American and Canadian food co-ops, Grocery Story makes a compelling case for the transformation of the grocery store aisles as the emerging frontier in the local and good food movements. Author Jon Steinman: Deconstructs the food retail sector and the shadows cast by corporate giants Makes the case for food co-ops as an alternative Shows how co-ops spur the creation of local food-based economies and enhance low-income food access. Grocery Story is for everyone who eats. Whether you strive to eat more local and sustainable food, or are in support of community economic development, Grocery Story will leave you hungry to join the food co-op movement in your own community.
A hands-on, beginner-friendly approach to developing complete web applications from the ground up, using JavaScript and its most popular frameworks, including Node.js and React.js. Whether you’ve been in the developer kitchen for decades or are just taking the plunge to do it yourself, The Complete Developer will show you how to build and implement every component of a modern stack—from scratch. You’ll go from a React-driven frontend to a fully fleshed-out backend with Mongoose, MongoDB, and a complete set of REST and GraphQL APIs, and back again through the whole Next.js stack. The book’s easy-to-follow, step-by-step recipes will teach you how to build a web server with Express.js, create custom API routes, deploy applications via self-contained microservices, and add a reactive, component-based UI. You’ll leverage command line tools and full-stack frameworks to build an application whose no-effort user management rides on GitHub logins. You’ll also learn how to: Work with modern JavaScript syntax, TypeScript, and the Next.js framework Simplify UI development with the React library Extend your application with REST and GraphQL APIs Manage your data with the MongoDB NoSQL database Use OAuth to simplify user management, authentication, and authorization Automate testing with Jest, test-driven development, stubs, mocks, and fakes Whether you’re an experienced software engineer or new to DIY web development, The Complete Developer will teach you to succeed with the modern full stack. After all, control matters. Covers: Docker, Express.js, JavaScript, Jest, MongoDB, Mongoose, Next.js, Node.js, OAuth, React, REST and GraphQL APIs, and TypeScript
The true adventures of David Fairchild, a turn-of-the-century food explorer who traveled the globe and introduced diverse crops like avocados, mangoes, seedless grapes—and thousands more—to the American plate. “Fascinating.”—The New York Times Book Review • “Fast-paced adventure writing.”—The Wall Street Journal • “Richly descriptive.”—Kirkus • “A must-read for foodies.”—HelloGiggles In the nineteenth century, American meals were about subsistence, not enjoyment. But as a new century approached, appetites broadened, and David Fairchild, a young botanist with an insatiable lust to explore and experience the world, set out in search of foods that would enrich the American farmer and enchant the American eater. Kale from Croatia, mangoes from India, and hops from Bavaria. Peaches from China, avocados from Chile, and pomegranates from Malta. Fairchild’s finds weren’t just limited to food: From Egypt he sent back a variety of cotton that revolutionized an industry, and via Japan he introduced the cherry blossom tree, forever brightening America’s capital. Along the way, he was arrested, caught diseases, and bargained with island tribes. But his culinary ambition came during a formative era, and through him, America transformed into the most diverse food system ever created. “Daniel Stone draws the reader into an intriguing, seductive world, rich with stories and surprises. The Food Explorer shows you the history and drama hidden in your fruit bowl. It’s a delicious piece of writing.”—Susan Orlean, New York Times bestselling author of The Orchid Thief and The Library Book