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Whether you're a beginner to the world of puppet making or an experienced professional puppeteer, The Foam Book was written with you in mind. This easy guide to designing and building your own polyfoam puppets will take you step by step through the creative process. Along the way you'll pick up tips and tricks to make the puppet making experience as carefree as possible. The Foam Book is not just a guide to puppet construction but a useful resource of suppliers of hard to find puppet-making materials. - Back cover.
Foam collage is an artistic medium so simple, bold and creative, it's instantly accessible to any artist over the age of three. More than one hundred pre-cut foam pieces come in the zip-up pouch, and bound in to the book itself are some larger pieces of foam to cut as you please. All you need to bring are scissors, a glue stick, and your imagination.
Foamsmith 2 empowers you to create impressive, light-weight, durable foam weapon props.--back cover.
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Fiction. Translated from the French by Brian Harper. "FOAM OF THE DAZE is a novel like no other, a sexy, innocent, smart and sweet cartoon of a world which then begins, little by little, to bleed real blood until, in the end, the blood turns out to be our own. I read it nearly thirty years ago in its previous incarnation as Mood Indigo and I loved it then; it's still one of my favorite books in the whole world"--Jim Krusoe. "A kind of jazzy, cheerful, sexy, sci-fi mid-20th century Huysmans. Check it out. There is just no place like France"--Richard Hell.
Foam Decor turns ordinary Plastifoam "RM" into incredible accessories and architectural pieces. This home decor is so elegant that no one will suspect it's made out of foam. Kristy McNeil is a pioneer in the field, and her book teaches crafters how to make everything from an angel wing sculpture to a scrollwork lamp, floor fountain, and birdbath. Projects are broken into three main chapters: Architectural Elegance, Contemporary Comfort, and Outdoor Patio Decor, plus an inspirational photo gallery of completed projects. Techniques, tools, and supplies are also explained in detail. • Decor projects look substantial, but they can be easily lifted with a finger or two • Designs look expensive, but are surprisingly economical • More than 24 projects, including step-by-step photography
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
From crash helmets to packaging, this is the complete guide to understanding, selecting, processing and working with polymer foams.
The first book done on how to tie fascinating, productive foam flies and all photos are in color. Master fly tier Skip Morris shows you step-by-step in clear photos and descriptive text how to make buggy-looking foam flies that are at the forefront of fly-fishing development. With this easy-to-understand book you will be able to create any number of new patterns after you have learned the tying steps. Thorough information about types of foam, best threads, knots, etc.