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The best thing since whole-grain sliced-bread! Start reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family get all the yummy whole grains and healthy fiber you need! You’ll enjoy eating healthy—like never before—with inventive, tasty dishes like: -Banana-Nut Stuffed French Toast -Shallot Walnut Herb Bread -Lasagna Florentine -Cranberry Relish -Walnut Tarragon Chicken Salad on Raisin Foccacia -Cashew Egg Salad Sandwich -Pumpkin Soup Featuring 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you!
Think all diets have to be boring and bland? Think again. With Try-It Diet: Whole-Grain, High-Fiber, you’ll get a taste for the nutritional plan without having to give up great tasting food like Raspberry Almond Turnovers, Avocado Grapefruit Salad, and Penne Primavera. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.
Learn the basic techniques and tried-and-true secrets of making authentic Southern foods from down-home cook Diana Rattray. Featuring recipes for everything from classic comfort food to French-influenced Cajun fare, this wide-ranging cookbook offers an inviting introduction to America's favorite cuisine. Recipes include: Perfect Buttermilk Biscuits Shrimp Creole Southern Fried Chicken with Cream Gravy Glazed Cola Ham Remoulade Sauce Praline Cheesecake with Pecan Crust With 300 delicious recipes, The Everything Southern Cookbook is all you need for your next big bash or home-cooked family dinner.
Whole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet to help combat cancer one recipe at a time. Inside, you'll find recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Pumpkin Seed Cornbread Stuffing Quinoa Black Bean Salad Salmon Cakes with Mango Salsa Cucumber Gazpacho Roasted Kale Each recipe includes a full nutritional analysis so you can easily make the healthiest choices without sacrificing flavor or flexibility. Whether preparing meals for relatives, friends, or yourself, you'll find everything you need to cook your way toward a cancer-free life.
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
Being diagnosed with diabetes doesn't have to mean eliminating flavor--or fun!--from your diet. With the 300 easy as (sugar-free) pie recipes inside, you'll learn how to whip up guilt-free dishes that are as delicious as they are healthy, including: Buttermilk pancakes Pork and vegetable lo mein Pineapple-orange grilled chicken Crab cakes with sesame crust Hearty beef stew Caribbean kiwi salsa Asian popcorn Strawberry-rhubarb crisp Chocolate cheesecake mousse From dips and salads to soups, casseroles, desserts, and beyond, this collection is your new ultimate resource for great meals that are good for you. With this book, you can manage your diabetic diet, control your glucose levels, and eat well--every day!
Casserole - that old weeknight standby - is trendy again! The fat- and calorie-laden dishes of old have been replaced with lighter, delicious fare you'll feel good about serving to your family. The Everything Healthy Casserole Cookbook takes the work out of preparing healthy casserole-based appetizers, entrees, and desserts, and shows you how to create consistently flavorful dishes. You'll prepare wholesome, irresistible recipes, including: Tomato, Basil, and Parmesan Strata Roasted Pear and Blue Cheese Spread Oven Seared Tuna Steaks with Olives and Lemon Gingered and Pralined Sweet Potatoes Blackberry Cobbler Apple-Walnut Bread Pudding With 300 recipes that include nutritional information, tips for refreshing family favorites, and vegetarian, vegan, and special diet options, this fun and inspiring cookbook has something for everyone.
Make delicious meals easier than ever with these mouthwatering recipes for your slow cooker! Take the work out of preparing appetizers, entrées, and desserts—and improvise your own delicious slow cooker recipes! Inside this all-in-one guide, you’ll find scrumptious and easy meal options, including: -Thai-Spiced Chicken Soup -Maple Syrup-Infused Slow- Cooked Oatmeal -Spiced Apple Cider Turkey -Yankee Pot Roast -Halibut in White Wine Sauce -Barbecue Western Ribs -Cherries Jubilee -Peanut Butter Fondue From soups and appetizers to dinners and desserts, The Everything® Slow Cooker Cookbook, 2nd Edition makes preparing delectable foods easier than ever!
Stuck in a salad rut? Ready to expand your repertoire beyond Caesar salad and coleslaw? Let the recipes in this book inspire you! With hundreds of quick, tasty, and healthy recipes, it includes such new favorites as: Minty Blueberry Melon Salad Golden Raisin Smoked Turkey Salad Broccoli Ranch Coleslaw Italian Garden Salad Spinach and Orzo Pasta Salad Tex-Mex Bean Salad Creamy Blue Cheese Potato Salad With ideas for more than 300 delicious and creative salads and dressings, this cookbook is sure to jumpstart your creativity in the kitchen. This book will keep you and your family eating fresh, healthy, and satisfying meals--no matter the season!