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If you're looking to completely change how you feel about yourself, The Everything Self-Esteem Book is the perfect guide to help you gain a positive attitude and brim with confidence. Noted speaker and educator Robert M. Sherfield, Ph.D., provides you with encouraging professional advice on how to build self-esteem through developing a positive mindset, defining your personal joys, and learning from and celebrating mistakes. The Everything Self-Esteem Book shows you how to: recognize behavior that reduces self-esteem set goals that work build confidence at home and in the workplace find happiness in all areas of your life take positive risks identify and eliminate people who bring you down and more Whether you want to overhaul your life and build a positive sense of self-worth or are just preparing for the journey, The Everything Self-Esteem Book is an essential guide to help you realize a healthier life.
If you're looking to completely change how you feel about yourself, The Everything Self-Esteem Book is the perfect guide to help you gain a positive attitude and brim with confidence. Noted speaker and educator Robert M. Sherfield, Ph.D., provides you with encouraging professional advice on how to build self-esteem through developing a positive mindset, defining your personal joys, and learning from and celebrating mistakes. The Everything Self-Esteem Book shows you how to: recognize behavior that reduces self-esteem set goals that work build confidence at home and in the workplace find happiness in all areas of your life take positive risks identify and eliminate people who bring you down and more Whether you want to overhaul your life and build a positive sense of self-worth or are just preparing for the journey, The Everything Self-Esteem Book is an essential guide to help you realize a healthier life.
Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world? In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer. From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home. Featuring: Acorn Squash Bake Frittata Red Lentil Lasagna Stuffed Grape Leaves Braised Okra with Tomato Vegetable Samosas Whether you’re cooking for one or having a full dinner party, The Everything Mediterranean Cookbook will have your guests begging you for the secret recipe!
The world encourages you to love an believe in yourself. But deep down, what do you most want to know? What does God think of you? What is your true worth? As Jack Kuhatschek leads you through this nine-session LifeGuide® Bible Study on self-esteem, you'll gain an essential understanding of who you are and how God is restoring you to wholeness.
There's nothing more fascinating-- or frightening-- than the ins and outs of the human mind. With this comprehensive guide, you'll achieve a better understanding of yourself-- and everyone else around you, too!
At the end of the last century, the idea of self-esteem became enormously influential. A staggering amount of psychological research and self-help literature was published, and before long was devoured by readers. Self-esteem initiatives permeated American schools. Self-esteem became the way of understanding ourselves, our personalities, our interactions with others. Nowadays, few people think much about the idea of self-esteem—but perhaps we should. Self-Esteem: An American History is the first historical study exploring the emotional politics of self-esteem in modern America. Written with verve and insight, Ian Miller’s expert analysis explores the critiques of self-help which accuse it of propping up conservative agendas by encouraging us to look solely inside ourselves to resolve life’s problems. At the same time, he reveals how African American, LGBTQ+ and feminist activists endeavored to build positive collective identities based upon self-esteem, pride and self-respect. This revelatory book will be essential reading for anyone with an interest in the history of mental health, well-being, emotions in the United States’ unique society and culture.
Thoughts that Feed the Resilient Mind offers inspirational, challenging affirmations and provoking ideas to nurture the resilient mind. These thoughts provide enhancement to self-empowerment, spiritual awareness, and alternative ways of thinking and responding to life. The words in this work can help you maintain resiliency through adverse, traumatic, and difficult times. It may inspire you to respond with positive actions, uplift you, encourage you, and transcend your thoughts to feed the resilient mind. This is a guide for anyone wanting to stay resilient through unwanted events, such as loss of a job, a loved one, or a troubled relationship, or having trouble staying resilient when things do not go as planned. One may ask, "How often does one have to practice resiliency in order to count resiliency as an attribute to their character?" Resilience is necessary to grow through recovery and life's challenges and uncomfortable situations. It is imperative that we respond and not react. Responding takes effort and application of spiritual principles such as love, forgiveness, and trust. Reacting usually results in needing forgiveness for inappropriate responses. We are responsible for our own healing, learning, and growth.
Gathers questions, quizzes, and exercises designed to uncover hidden talents, support the development of a unique personality, and foster confidence when faced with difficult situations
Has your daughter started wearing makeup and thinking about boys - years before you dreamed it could happen? Are you concerned that your son has been acting up and talking back - while you’re sure you should still be his hero? As you know, the ''tween'' years, which fall between the ages of eight and twelve, can often be a challenging time for both you and your child. The Everything Tween Book, written by child psychologist Dr. Linda Sonna, helps you navigate the trying years between childhood and adolescence. From addressing such serious issues as eating disorders and school violence to learning tolerance for pink and blue hair, The Everything Tween Book helps you understand and cope with your child’s psychological, social, and emotional needs. The Everything Tween Book provides sound, professional advice on: Understanding - and dealing with - rebellion Improving communication Disciplining Managing sibling spats Helping your tween face peer pressure Ensuring good health Teaching sex education Packed with practical advice and reliable tips to help you get through the worst conflicts, The Everything Tween Book ensures that you stay sane while your tween blossoms into a healthy, happy, and mature young adult.