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Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the Dongeui Susei Bowon. Including a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the Dongeui Susei Bowon offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution. Rigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.
The Hwa and Taegeuk Five Element acupuncture techniques are among the most commonly practiced constitutionally-based methods in modern day Korea. These simple and effective methods incorporate Five Elemental Theory to address a myriad of physiological and psychological issues. The Hwa Acupuncture method emphasizes the use of pulse examination, and the Taegeuk method, the insertion of needles to determine the patient's constitution. Treatment according to these methods is primarily focused on balancing constitutionally excessive and deficient organ systems while simultaneously addressing the patients direct concerns.
Optimize your health by learning the inherent strengths and weaknesses of your body type • Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and what to avoid • Reveals how the Yin Yang energy balance of the bodily organs relates to the emotional balance and health of each body type • Provides 2 different self-tests to determine your type Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.
A practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed • Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another • Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
A scholarly yet practical account for modern clinicians of some of the key difficult questions arising from obscure passages in the classics of Chinese medicine. This book offers an interpretation of crucial sections from the classical Chinese texts which have continued to puzzle Western clinicians, and serves as a basis for more effective acupuncture treatments. The author discusses Sasang medicine interpretations of specific phenomena, showing where Korean medicine diverged from Chinese, and how the two traditions can inform each other, and the modern acupuncturist. Elsewhere, he discusses the Daoist roots of Chinese medicine, the fundamental differences between Oriental and Western medical approaches, as well as various important issues in pulse diagnosis, all of which have practical application for modern clinicians and students.
Modern medicine cannot effectively deal with allergies and autoimmune diseases. Although the symptoms can be temporarily controlled by drugs, the immune function, which is the root cause of the disease, is not an area that can be easily controlled by drugs. In Eight-Constitution medicine, by activating the body's immune function through a constitution-specific regimen and acupuncture method, various autoimmune diseases such as atopy, rheumatism, lupus, myasthenia gravis, and muscular diseases are successfully cured. The reason why Eight-Constitution medicine can cure these diseases is that Eight-constitution medicine is a natural healing method that the human body heals on its own. As an American certified public accountant(CPA), my specialty is accounting. I have worked as an accounting expert in my entire social life, so my medical knowledge is very limited. I learned Eight-Constitution medicine 5 years ago. At that time, the total class hours are 24 hours(3 hours a day for 8 days). And immediately, with the skill of a clumsy beginner, I used laser acupuncture to successfully heal at once my severe chest pain that had been seriously ache for 5 months. What does my treatment experience mean? Eight-Constitution Medicine is simple and clear, meaning that anyone who mechanically applies it will benefit. A total of 60 acupuncture points is used: 30 below the knee and 30 below the elbow(about 18 acupuncture points are sufficient for your own treatment). And if you perform acupuncture in a predetermined order to the acupuncture points for each constitution, the immunity will allow the body to heal on its own. Press a few buttons and the healing program will run in a body as if in a computer. This book shows the Creator's secret coding to activate the immunity. It presents a way to solve the limitations of modern medicine. With this book, even ordinary people can do what only the world-class oriental medicine doctors can do, and can go beyond the limits of modern medicine! If you are suffering from health problems, find a miracle through this book. It also helps to cope with COVID-19 and its sequelae with Eight-Constitution medicine. If you follow this book, anyone can accurately diagnose 8 constitutions. How wonderful it would be if any ordinary people can diagnose 8 constitutions and apply it to your diet. There are many cases in which eight-constitution regimen alone has led to miraculous healing, some of them have been introduced in this book. There are countless ways to classify physical constitutions in the world. Isn't Eight-Constitution medicine one of those common ways to classify constitutions? Among the various constitutional classification methods, only Eight-Constitution Medicine has acupuncture to verify the diagnosis result of constitutions! If the diagnosis is wrong in Eight-Constitution medicine, side effects occur in performing acupuncture. Eight-Constitution medicine acupuncture is the safest in the world because it does not have any side effects as long as the diagnosis of constitutions is accurate and acupuncture formula for each constitution is correctly applied.
In this highly original and authoritative book, Peter Eckman takes pulse diagnosis as a common thread that links and integrates the various disciplines of Oriental medicine, and shows that they are in fact related by a common origin several thousand years ago. The text describes the clinical details used in a variety of acupuncture styles, synthesizing them into a coherent whole, and illustrating the usefulness of this model with an extensive presentation of case histories. A fundamental premise of the book is that treatment should be based not only on the current condition of the patient, but even more importantly on their inherent constitution. The description of constitutional pulse diagnosis therefore forms Part 1 of the text, the description of conditional pulse diagnosis forms Part 2 and Part 3 provides more than 30 case histories with pulse analysis, diagnosis and treatment (with outcomes), so that the book will be of utmost practical benefit. Much of the book consists of new theoretical schemata to organize traditional Oriental medical concepts into a coherent whole - groundbreaking work that will provide fresh insights and deeper understanding to all practitioners of Chinese medicine, especially acupuncturists. It presents a wealth of material that is not commonly available in Indian (Ayurveda), Korean or Chinese medicine, as well as other traditions of Oriental medicine, including the only thorough presentation of Korean Constitutional Acupuncture in English, based on the author's personal study under its originator.
Practitioners of Korean traditional medicine say the ultimate cause of disease is not so much the invasion of external elements but rather malfunctions in inherent bodily function. Since disease is considered to result from the weakening of vital energy, the emphasis is placed on boosting the body’s ability to defend against disease. Illness may be attributed to emotional states like joy or sorrow or to other internal causes such as overwork and fluctuations in the function of internal organs. Even diseases that appear to have external causes are ultimately seen as the products of internal factors. If one’s ability to fend off sickness is strong enough, then one will not get sick even if pathogens do enter the body. Thus, treatment focuses mainly on bolstering the body’s vital energy.
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.