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A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment
Die Beiträge der Aufsatzsammlung versuchen auf theoretischer und auch auf praktischer Ebene das Konzept des "caring" (Care = umfassende oder auch ganzheitliche Pflege im Gegensatz zur medizinischen Assistenz) als notwendigen Bestandteil der Krankenpflege zu etablieren. Im Vordergrund stehen dabei kulturell differente Ansätze der umfassenden Pflege.
A unique companion to professional play practice! All play professionals are united in their belief that play is important for children’s development – and there are inherent characteristics of play that underpin professional play practice across contexts. Providing an overarching concept of play, drawing together the evidence base across disciplines and linking theory to practice, The Essence of Play is the ideal handbook for all those working with children. Play acts as a natural resource for children to meet physical, intellectual and emotional challenges and this book, unusually, considers play from the perspectives of children rather than adults. It provides a baseline of shared knowledge for all play professionals, exploring the fundamental value of play rather than a ‘how to’ approach to practice. It considers: the therapeutic potential inherent in play; how play reflects and promotes physical, emotional, intellectual, linguistic and social abilities; the emergence of different types of play skills and why these are important; cross-cultural patterns in play, gender, atypicality and adversity, highlighting the relevance of these issues to professional play practice; the benefits of utilising play for assessment and other professional practice issues such as ethical play practice, balancing risk with health and safety and the creation and management of boundaries. This text is designed for students and practitioners working with children across the helping professions, including early years education, play therapy, playwork, childcare, social care, nursing and allied health. Each chapter provides directed reading and small reflective tasks to encourage readers to digest key issues.
This one-of-a-kind book provides an in-depth analysis of nursing practice as a concept and area of study, rather than as an aggregation of specific techniques and skills. The text addresses the essential features of nursing practice using a five-level nursing framework developed by the author. This framework promotes a deep understanding of how nursing should be holistically practiced rather than focusing on particular nursing competencies. The book stresses the importance of developing a multifaceted, adaptable approach to nursing that integrates all of its complexities, including philosophy, knowledge and knowing, and situational contingencies. Also addressed are the integral components of nursing practice, including essential tools, collaboration, knowledge application, competence, expertise, and quality of practice. The book discusses and analyzes the five levels of nursing practice—the nursing perspective, nursing knowledge for practice, the philosophy of nursing practice, the dimension of nursing practice, and the process of nursing practice—to provide a model for how nursing should be practiced in order to better serve patients and advance knowledge for practice. With its in-depth perspective and unique focus, the book draws from nursing knowledge, but also from the fields of philosophy and the social sciences. As such, it analyzes the essential features and characteristics of nursing practice through a broader lens. The book also includes a comprehensive bibliography from nursing, philosophy, and social sciences literature. It is designed as both a text for graduate-level nursing students and as an authoritative reference for practicing nurses, educators, and researchers. Key Features: Presents a five-level analytical model of nursing practice developed by the author Provides an in-depth examination of the essential features and dimensions of nursing practice using this analytical model Addresses the essential tools of nursing practice; collaborative practice, knowledge application, and competence; expertise; and quality of practice Includes a comprehensive bibliography relevant to the study of nursing practice from nursing, philosophy, and the social sciences
"This book has done me so much good." —Pope Francis From one the leading intellects in the church today—one whom Pope Francis has described as a "superb theologian"—comes perhaps his most important book yet. Available for the first time in English, Cardinal Kasper looks to capture the essence of the gospel message. Compassionate, bold, and brilliant, Cardinal Kasper has written a book which will be studied for generations.
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
"This wonderful volume, The Essence of Psychotherapy is... a thoughtful, engaging and incisive book about intermittent psychotherapy over the life cycle... a collection of interesting cases of time-sensitive therapy... I would recommend this book to anyone with an interest in psychotherapy, from the newest graduate student to the most experienced clinician." --SIMON H BUDMAN, Ph.D., President, Innovative Training Systems, Inc.; Faculty, Harvard Medical School "For those psychotherapists who cannot see a positive future for their art in the age of managed care and evidence-based practice, I would prescribe a simple tonic: read this book." --STEVEN C. HAYES, Ph.D., Foundation Professor and Chair, Department of Psychology, University of Nevada, Reno The Essence of Psychotherapy traces the common thread in all approaches to psychotherapy--behavioral, cognitive, psychodynamic, strategic, and humanistic--and defines their "essence" as a set of fundamental principles and ultimate objectives that must be preserved in the face of increased standardization in the field. While protocols and manuals guide today's therapist, psychotherapy, in practice, remains an art. Nicholas and Janet Cummings have gathered case studies of master therapists to illustrate the essential process of successful therapy and to show that, as an art, it is both teachable and verifiable.
Are you healthy or just symptom-free? Stress Stress Stress!!! Chaos! Will it ever end in our overloaded environment of noise, radiation, time warp, terrorism, destruction, and more? Are YOU under stress? How do you know? Boy! Will you be surprised! Find answers to these and other medical mysteries in this humorous, engaging, easy-to-follow Energy - the Essence of Environmental Health. Did you receive a "clean bill of health" from your doctor? Were you told that there was nothing wrong? Or that your symptoms were from anxiety and depression, and you needed a medication? Is it really "in your mind?" Or is it in your body? The answers are NOT found in MEDICAL BOOKS. That's why you need to read Energy - The Essence of Environmental Health. This book accepts you as the unique individual that you are. Learn how to devise your own health program, as unique as your DNA and your fingerprints. Here's a sprinkling of examples that spark your imagination and will guide you along your healing path. Learn about: the links between medicine and spiritual Energy, and how together they help you heal. Discover a new way to assess your health with the Accordion Reserve - our model that describes your Energy and your Autonomic Nervous System (ANS.) You say you never heard of the Autonomic Nervous System? It's about time you listen to your body! Hear and feel erratic vibrational rhythms as your heart thumps a syncopated beat, as you get scared out of your wits, become anxious and depressed, gasp for air, or rush to avoid the embarrassment of untimely Calls of Nature. Ah! You remember now! That's your ANS chattering! Secret mastermind behind subtle and often unexplained symptoms, your ANS must be assessed, balanced and restored as the silent guardian of your health.
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.