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The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things. The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life. With its new package, ideal for taking anywhere, The Essence of Happiness is poised to become the handbook for living.
Drawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime.
The Dalai Lama inspired millions around the world with his wisdom and compassion in "The Art of Happiness." Now, in "The Essence of Happiness," moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.
Having known and followed the leading of the Lord Jesus for over forty years, I have discovered true joy. Attaining to the precepts and concepts of joy will bring a calmness of mind and heart; a hope, contentment, and confidence you never had before. One of the many facets of the Holy Spirit is joy. How beautiful is the fact that when the character and nature of God are alive in a believer, there is no spiritual law that can be binding upon that person? When you are walking in the Spirit, you will not allow the flesh to dictate what you do! You are truly walking in the freedom Jesus promised you. Maybe you have questions like I did: So, what exactly is JOY? Where is its origin? What does it encompass? How is it expressed? How can I make it mine? You can find those answers and more as you delve into the following pages of this book and learn how to experience joy in your life. Why twenty-one chapters? Experts say it takes twenty-one days to form a new habit. By reading one chapter a day for the next twenty-one days, you will form a new opinion of the definition of the word joy based on the truth of God's Word. And, with that understanding, you will see your life from a new perspective and experience the essence of joy.
"Happiness: The Essence of Your Being" is a window into Existence, or God. This book helps us to understand the ways of Reality, in turn allowing us to let go into whatever is happening. When we can genuinely accept all that is happening and all we are thinking and feeling, we live a happy life of fun and excitement.This book is a collection of one-on-one student sittings with Sharam, a contemporary spiritual master and mystic. It gives readers a "fly on the wall" perspective of how an enlightened being responds to the everyday issues of his students' lives in relation to their spiritual growth. As Sharam maneuvers through the arguments of the mind and ego, we see how the understandings revealed by a master cause the ego-mind to gradually release its grip on us. This transformation opens the door to the love and happiness humanity yearns for.
What is the meaning of life? Why do I feel unfulfilled and unhappy? How can I successfully build a joyous, meaningful life? The Essence of Living examines these questions through three stories that serve as metaphors leading to a simple, life-altering truth: Joy and meaning are achieved by living a different story than we were taught. Living in our spiritual amnesia, we forgot where we came from and lost faith in the worthiness of our lives. The Essence of Living helps us question ideas that lead us to lives of struggle, and replace them with approaches that bring joy and meaning. Robert A. Giacalone, Ph.D. is the Daniels Distinguished Chair in Business Ethics at the University of Denver. He is the author/editor of nine books in business psychology, spirituality, and ethics. His work has been cited in a variety of sources, including the Christian Science Monitor, Time, Los Angeles Times, National Public Radio, and U.S. News and World Report. He is the former Editor-in-Chief of The Journal of Management, Spirituality, and Religion, and the author of the blog, The Essence of Living (www.happinessisessential.com).
As children, we learn life is unfair: bad things happen to good people and good things happen to bad people. So, it is natural to ask, "Why play fairly in an unfair world? If being immoral will get you what you want and you know you can't get caught, why not do it?" The answers, as argued herein, begin by rejecting the idea that morality and happiness are at odds with one another. From this point of view, we can see how immorality undermines its perpetrator's happiness: self-respect is necessary for happiness, and immorality undermines self-respect. As we see how our self-respect is conditional upon how we respect others, we learn to evaluate and value ourselves, and others, appropriately. The central thesis is the result of combining the ancient Greek conception of happiness (eudaimonia) with a modern conception of self-respect. We become happy, we life the best life we can, only by becoming virtuous: by being as courageous, just, temperate, and wise as can be. These are the virtues of happiness. This book explains why it is bad to be bad and good to be good, and what happens to people's values as their practical rationality develops.