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Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again. 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living 'Simple tips to boost your energy levels' The Times *Previously published as Fix Your Fatigue*
When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandoras Box of unimaginable illness and death. Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link between occupational exposure to electromagnetic fields and human disease. Milham takes readers through his early years and education, following the twisting path that led to his discovery that most of the twentieth century diseases of civilization, including cancer, cardiovascular disease, diabetes, and suicide, are caused by electromagnetic field exposure. In the second edition, he explains how electrical exposure does its damage, and how electricity is causing our current epidemics of asthma, diabetes and obesity. Dr. Milham warns that because of the recent proliferation of radio frequency radiation from cell phones and towers, terrestrial antennas, Wi-Fi and Wi-max systems, broadband internet over power lines, and personal electronic equipment, we may be facing a looming epidemic of morbidity and mortality. In Dirty Electricity, he reveals the steps we must take, personally and as a society, to coexist with this marvelous but dangerous technology.
Bible Prophecy fulfilled For years creationists have defended the early chapters of Genesis by proclaiming, if the foundations are destroyed, what can the righteous do?1 The modern theologians in control of mainline churches have chided us for this stand and told us to just teach the CROSS. They claimed that such a dogmatic stance on origins causes controversy in the church and is divisive among church attendees. Evidence for the fulfillment of Psalms 11:3 came in the form of a 2008 poll by the PEW FORUM. The June 2008 PEW FORUM ON RELIGION AND PUBLIC LIFE poll found 57% of evangelicals, and 83% of mainline churches believe there are many ways to salvation. Like the issue of Creation many years before, now a majority of those attending church believe that the CROSS is irrelevant. Like Europe, we are becoming more and more humanistic and this generation is selling out to the cultural worldview in huge numbers. According to this poll, we now have the foundations of CREATION and CROSS destroyed for a majority of church attendees. The Bible Fix is for both church leaders and church members alike. In this booklet, scripture and science are explored in order to answer this question: DO WE NEED TO FIX THE BIBLE WE HAVE OR IS IT TIME TO STAND ON THE AUTHORITY OF SCRIPTURE? God gave Adam dominion over the animals; He never conceded dominion over HIS WORD. 1 Psalms 11:3
A “smart, honest, and down-to-earth” (Elizabeth Kolbert) citizen’s guide to the seven urgent changes that will really make a difference for our climate. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based meat, you’re thinking too small. In The Big Fix, energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis offer a new, hopeful way to engage with one of the greatest problems of our age. Writing in a lively, accessible style, the pair illuminate how the really big decisions that affect our climate get made—whether by the most obscure public utilities commissions or in the lofty halls of state capitols—and reveal how each of us can influence these decisions to deliver change. The pair focus on the seven areas of our political economy where ambitious but practical changes will have the greatest effect: from what kind of power plants to build to how much insulation new houses require to how efficient cars must be before they’re allowed on the road. Equal parts pragmatic and inspiring—and “full of illustrative stories and compelling evidence” (Al Gore)—The Big Fix provides an action plan for anyone serious about holding our governments accountable and saving our threatened planet.
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
In the tradition of Jared Diamond's Guns, Germs, and Steel, this gives the very early history of how human ingenuity overcame the risk of famine through productive agriculture. Starting with a layman's guide to the chemistry of nitrogen fixation, the book goes on to show how humans emerged from nomadic lifestyles and began developing towns and settlements. When they for the first time began planting the same fields year after year, they noticed quickly the need to ensure soil fertility. But how? The method they came up with is still in use to this day.
"We face the dual crises of peak oil and climate change. How will we meet future global energy demands? Goodall combines cutting-edge analysis and fascinating stories of the inventors, scientists, and entrepreneurs developing real-world technologies."--Back cover.
“This delightful – and highly accessible – book is beautifully illustrated and filled with hints and tips to help you make the most of your crystals. I'm sure you'll enjoy it as much as I did.” —Judy Hall, best-selling author of The Crystal Bible Create a beautiful and empowering home environment with healing crystals. Featuring a dedicated section organized by the key rooms in the home, this modern guide to crystals helps you choose stones that will attract the energy you want in each space. Infused with the energy of Mother Nature, every crystal has a unique set of healing properties which, armed with a little knowledge, you can unlock and harness to improve all aspects of life. From tackling insomnia to relieving anxiety and fostering creativity, crystals can energize, calm, and inspire. Luminosity Crystals founder, Juliette Thornbury, provides all the information you need to source, care for, and display your crystals—as well as tips for wearing them and taking stones on the go. Find within: An introduction to the art of feng shui and how to use it in conjunction with specific crystals to enhance the energy in your home, followed by room-by-room crystal recommendations. A crystal directory organized by primary qualities (Joy & Success, Love & Relationships, Health & Wellness, Energy & Inspiration, Rest & Rejuvenation, Protection & Comfort). A guide to using your crystals, including meditations, rituals, associated chakras, beauty treatments, and crystal grids. Two indexes—one general and another that lists the stones by need. Whether you want to choose the right cluster for your coffee table, or to better understand the powerful potential of these stones, this essential guide will enable you to bring more of their transformative energy into your everyday life.
This book contains much of the lost history of the development of quantum mechanics. The theory is controversial. This book explains why by going to the very foundations of Quantum Mechanics directly from the mouths of its inventors, the honored and famous scientists. It is a telling exposé and a serious but almost irreverent treatment of atomic science that tacitly suggests outright fraud, blind denial of facts, and overly enthusiastic adoption of slanted interpretations of data. Although written for those familiar with quantum mechanics, it is not written as a technical article, but informally for the educated reader. It is hard-hitting and controversial, but researched and well-referenced with over 200 quotations from 97 sources. Using historical quotations by the founders of QM, this book suggests that a different theory of the atom can be and should have been introduced without resorting to assumptions that defy evidence and deny rationality, but rather relying on existing empirical data.