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While pharmaceutical companies rake in billions, the health of a nation continues to decline rapidly, leaving patients and physicians searching for answers in all the wrong places. The Empty Medicine Cabinet: The Pharmacist's Guide to the Hidden Danger of Drugs and the Healing Powers of Food wastes no time in explaining why this is so, offering solutions that target the cause of disease rather than the symptoms of poor health.Like most healthcare professionals, Dustin Rudolph, PharmD, entered the field of medicine with one goal in mind--to help his patients get healthy. As a pharmacist, Dr. Rudolph believed the best way to accomplish this was through pills, procedures, and surgeries. Boy, was he wrong! His story, life experiences, and professional expertise serve as the foundation for this book.The business model of a profit-based healthcare system is exposed, resulting in a steady stream of chronically sick, lifelong customers. Rudolph offers a cost-free, side-effect-free solution rooted in the discipline of lifestyle medicine and plant-based nutrition. Backed by an array of scientific studies, readers hear the truth in The Empty Medicine Cabinet.Heart disease, type 2 diabetes, cancer, obesity, autoimmune diseases, and much more are discussed at length in part one. Part two presents the facts on using food as medicine. Many long-held beliefs in nutrition and health are called into question, answered emphatically and factually in simple, easy-to-understand layman's terms of the complex science behind it all. A surprising, yet accurate, review of the scientific literature is also undertaken on many popular, over-the-counter supplements taken by many in today's society.With a total of 50 mouthwatering, flavor-filled recipes included, The Empty Medicine Cabinet is one prescription you don't want to miss out on! It delivers the answers you've been looking for and the results to back it up.
The Alternative Medicine Cabinet is a wealth of natural health information. Easy-to-incorporate, practical advice about treating depression, better sleep, alternative cancer treatments and so much more. Without drugs or surgery.
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
So you're taking all the popular supplements-great! But are they really helping? Is your health actually improving? Or could these supplements be harming you? Taking dietary supplements can be good for us―when we need them. But many are unnecessary, and some producers make outsized claims while using suspect means of production. This book does not advocate against supplement use. It's a call for clarity and sanity on the subject to prevent misuse. Mahtab Jafari, Professor of Pharmaceutical Sciences at UC Irvine, has distilled decades of clinical experience and laboratory research in her one-of-a-kind guide. The Truth About Dietary Supplements: An Evidence-Based Guide to a Safe Medicine Cabinet provides insight into this largely unregulated industry and empowers you to avoid getting swindled in your pursuit of good health. Maybe it started quite simply. A multivitamin to keep the reserve tanks full. Then a tincture or tablet to improve sleep, boost energy, or gain an edge. Maybe an appetite suppressant to help shed that last ten pounds. And now you find yourself with an expensive habit and a medicine cabinet filled to the brim with magic bullets that leave you feeling no better than before you started―or maybe even worse. It doesn't have to be this way! In The Truth About Dietary Supplements, you'll learn: A few basic facts about dietary supplements―Who makes them? Who sells them? Who is regulating them? Why we may need to take supplements The science behind supplements, both real and contrived The role the media plays in our education about dietary supplements The truth about pet supplements―Yes, your pets are at risk too! How to assess what you truly need and assure the quality of the supplements you take What to ask your healthcare provider to ensure you're making the right choices This thorough guide also contains a robust appendix about the scientific evidence on dietary supplements and COVID-19 to help you navigate this new minefield of misinformation. Stop wasting money on pills and potions that are useless, or even dangerous! Dodge the hype-mongers and arm yourself with the facts and information you need to make informed decisions. Learn The Truth About Dietary Supplements today!
s. It relieves glaucoma, epilepsy, migraines, insomnia, asthma, the nausea associated with AIDS and chemotherapy, and a host of other maladies. This book reveals the the developments that have returned thie ancient plant to the forefront of health and nutrition. 25 photos.
“[Smith’s] slim collection of essays captures this peculiar moment with startling clarity. . . . The personal and political intermingle for a powerful indictment of America’s social systems.” —TIME, The 100 Must-Read Books of 2020 “While quarantined amid the Covid-19 pandemic, Smith penned six dazzling, trenchant essays burrowing deep into our contemporary culture of disease and upheaval and reflecting on what was ‘once necessary’ that now ‘appears inessential . . .’” —O, The Oprah Magazine, Best Books of 2020 “Smith does more than illuminate what we're going through right now. She offers a model of how to think ourselves through a fraught historical moment without getting hysterical or sanctimonious, without losing our compassion or our appreciation for what's good in other people. She teaches us how to be better at being human.” —John Powers, Fresh Air A New York Times Bestseller Deeply personal and powerfully moving, a short and timely series of reflective essays by one of the most clear-sighted and essential writers of our time. Written during the early months of lockdown, Intimations explores ideas and questions prompted by an unprecedented situation. What does it mean to submit to a new reality--or to resist it? How do we compare relative sufferings? What is the relationship between time and work? In our isolation, what do other people mean to us? How do we think about them? What is the ratio of contempt to compassion in a crisis? When an unfamiliar world arrives, what does it reveal about the world that came before it? Suffused with a profound intimacy and tenderness in response to these extraordinary times, Intimations is a slim, suggestive volume with a wide scope, in which Zadie Smith clears a generous space for thought, open enough for each reader to reflect on what has happened--and what should come next. The author will donate her royalties from the sale of Intimations to charity.
A book full of boxes. A box in itself. An unboxing. This book explores boxes in their broadest sense and size. It invites us to step into the field, unravel how and why things are contained and how it might be otherwise. By turning the focus of Science and Technology Studies (STS) to boxing practices, this collation of essays examines boxes as world-making devices. Gathered in the format of a field guide, it offers an introduction to ways of ordering the world, unpacking their boxed-up, largely invisible politics and epistemics. Performatively, pushing against conventional uses of academic books, this volume is about rethinking taken-for-granted formats and infrastructures of scholarly ordering - thinking, writing, reading. It diverges from encyclopedic logics and representative overviews of boxing practices and the architectural organization of monographs and edited volumes through a single, overarching argument. This book asks its users to leave well-trodden paths of linear and comprehensive reading and invites them to read sideways, creating their own orders through associations and relating. Thus, this book is best understood as an intervention, a beginning, an open box, a slim volume that needs expansion and further experiments with ordering by its users.
This publication shows designated first-aid providers how to diagnose, treat, and prevent the health problems of seafarers on board ship. This edition contains fully updated recommendations aimed to promote and protect the health of seafarers, and is consistent with the latest revisions of both the WHO Model List of Essential Medicines and the International Health Regulations.--Publisher's description.
In 2005 Damien Hirst began photographing every dispensing pharmacy in the Greater London area. Shooting both the individual pharmacists behind their counters and the exterior views of the city's 1,832 chemists, the project has taken over a decade to complete. The images are brought together in their entirety in this extraordinary ten-volume artist's book, which presents a portrait of the city through the people and places that prescribe the medicines we take on a habitual and daily basis. Hirst's career-long obsession with the minimalist aesthetics employed by pharmaceutical companies--the cool colors and simple geometric forms--fi rst manifested in his series of Medicine Cabinets, conceived in 1988 while still at Goldsmiths College. For his 1992 installation Pharmacy Hirst recreated an entire chemist within the gallery space, stating: "I've always seen medicine cabinets as bodies, but also like a cityscape or civilization, with some sort of hierarchy within it. [ Pharmacy ] is also like a contemporary museum. In a hundred years it will look like an old apothecary." Pharmacy London similarly embodies the artist's realization of an "idea of a moment in time." The publica- tion also, however, reads as a distilled expression of Hirst's continuing belief in the near-religious role medicine plays in our society.
Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.