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Perfectionism has traditionally been associated with a variety of negative consequences, but recent research has examined the positive associations of perfectionism. This study was designed to experimentally examine how perfectionists and non-perfectionists react to success and failure situations. Four hundred ten participants from universities in the Midwest volunteered in the study, which involved attempting to solve anagram tasks via the Internet. Participants were categorized as adaptive perfectionists, maladaptive perfectionists, and non-perfectionists according to the Almost Perfect Scale-Revised (APS-R) and then randomized into a success or a failure condition. Half of the participants attempted to rearrange jumbled letters that had real word solution (success group), while the remaining the participants attempted to rearrange jumbled letters that could not spell anything (failure group). Then, both groups attempted to solve an unsolvable anagram task before completing the PANAS, a perceived stress scale, and the Satisfaction with Life Scale. A 2-way MANOVA was used to test for differences between treatment conditions, among treatment groups, and for significant interaction effects. Significant differences were observed between Success and Failure groups, with the Success group reporting greater positive affect, less negative affect, and attempting to solve the final anagram task a greater amount of time. Significant differences were also observed among treatment groups, with Adaptive Perfectionists reporting greater positive affect, less negative affect, greater satisfaction with life, and less perceived stress than Maladaptive Perfectionists and Non-Perfectionists. Overall, Adaptive Perfectionists and Maladaptive Perfectionists attempted to solve the final anagram task significantly longer than Non-Perfectionists. A model of perfectionistic behavior was also examined through structural equation modeling, and results provide support for several tested models. This study supports previous research viewing perfectionism as multidimensional and associating positive and negative outcomes with particular aspects of perfectionism. Thus, counselors, parents, and teachers who understand the positive and negative aspects of perfectionism can confidently encourage individuals to establish high standards while being aware and responsive to the negative aspects of perfectionism.
This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
o be perfect or not to be that is the question. I struggled with the idea that I had to be perfect for years. I refused to walk out of my house looking half-way decent. I made lists for every task imaginable, I never agreed to delegate tasks and it was impossible for me to relax. The idea of handling every single accomplishment or circumstance with grace consumed me. Every task had to be done perfectly or not at all. My perfectionism overwhelmed me. More importantly, I was losing out on very important things in my life because I would not even try for the fear of having to be perfect.After years of living like this, I knew I could not take another moment. I had to break free because the perfectionistic tendencies were too costly. I went on to create a strategy that has allowed me to work on my goals without the fear or idea that I have to do it just right. This is what Progress Over Perfection means to me. I do not have to struggle to be perfect I just have to make progress and put my best foot forward. In this book, I teach you to do just that. In Progress Over Perfection, I will share with you strategies that have worked to turn my life around and allows me to reasonably accomplish tasks.If you are consumed with being perfect, feeling like what you do is never good enough, or often procrastinate due to perfection then this book was made for you. You will learn why you became a perfectionist, how it impacts you and most importantly how you can break free of the habit for good. This book will help you create a life you love by releasing yourself from unreasonable expectations.
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ An idea of perfection can be very appealing, however, for most people it will do a lot more harm than good, therefore, making the achievement of success that much harder than it needs to be. Showing you how to stop being a perfectionist so you can truly move forward is what this book is all about. Perfectionism may work for some people, however, for the vast majority, it will just slow them down and it will most likely end up being an excuse for never starting and pulling a trigger. The reality is that you do not need to be perfect in order to get some really good results in life, and you just need to focus on the important thing and to executing upon them so that you can get feedback from the marketplace. In this book you can expect to learn about: -How to achieve momentum -How to know which improvements are worth your time and resources -How to get unstuck from the perfectionist traps -How to ensure that you always win by taking action -And a lot more! When you get out of the perfectionist rut, then you can take action and that will show you what is truly important and then you will have a better understanding of what to do, and that will ultimately lead you to have more time for other ventures, and for enjoying life outside of work. If you are ready to learn how to stop being a perfectionist, then scrolling over to the BUY button and clicking it is the first step.
Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field. Rather than focusing on treating what is "wrong" with a person, positive psychology seeks to understand and foster the things that drive happiness, creativity, and emotional fulfillment. This is a relatively new area of psychological study, and this reference book presents the research and practice of positive psychology in an informative and accessible format. Readers are given a history of the field, its current applications, and the future implications of this psychological discipline. Case studies from companies such as The Body Shop, Volvo, Zappos, and Google highlight the impact of positive psychology when it's applied in a modern business setting. These case studies, along with biographies of leaders in the field, highlight each chapter and connect the dots between the empirical theory of positive psychology and its practice. Readers also receive tools to apply the practices to their own lives.
OUR BIGGEST FAILURES IN LIFE – THOUGH PAINFUL AND SOMETHING WE WOULD NEVER WANT TO REPEAT – OFTEN END UP BEING THE BEST THINGS THAT EVER HAPPENED TO US. SO WHY DO WE KEEP FAILING AT FAILURE?After not keeping score in Little League games, bailouts for businesses, and 'bad credit/no problem' financing schemes, a new reality is setting in. As the world wrestles with failure in our economy, in relationships, our homes, and more, author Devery Youngblood argues that failure helps us eliminate what does not work and gives us incentive to take the more challenging road of strength. We learn, not from being rescued (though it is temporarily more pleasing), but from developing the tools to rescue ourselves. Far from an inherent negative, failure is actually a needed feedback device that teaches us how to be successful. In this wise and honest book the author talks openly about failures of the famous as well as his own – from marriage to money, from turning around a city to facing life-and-death health choices. Far from disengaged theory, this is a look at failure from the inside, told in a refreshingly upbeat, positive manner that will take you on a journey through tears and laughter - from sadness to genuine hope.