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The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive reaction is essential for our survival as a species.As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalized perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Brian sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations.The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
Illustrated with numerous drawings and photographs, Doorway is a stimulus to thinking about what can be done with architecture. The notebook style offers an example to student architects of how they might keep their own architecture notebooks.
Using the lives of artists as inspiration, "When Walls Become Doorways" explores the transformative power of illness and the ability of productivity and creativity to heal the soul.
Sid was a lonely young man, who never quite outgrew his childhood fantasies. One stormy night, he accidentally opened up a portal to the Toon World, which unwittingly sucked him in. His childhood passion may have come to life, but it's not all fun and games. Supported by his new friends, he tried to live the adventure of a lifetime, but found himself in the clutches of an evil witch. Will they be able to escape? Will he be able to return to his world?
The unconscious (subconscious) aspect of the human mind has long been shrouded in mystery. This bold and dynamic book reveals the key to communicating directly with this little understood realm of our psyche. Exploring different facets of behaviour allow the clear analysis of the nature of what is hidden within the deeper elements of the mind and how these controlling patterns of behaviour came to be. Written primarily for professional therapist and counsellors, the new carefully outlined and researched techniques can be incorporated easily into current talk therapy practice. Therapist using these techniques can insure prompt, successful, integrated changes empowering their client's lives quickly and effectively. The lay reader is also rewarded with clear perceptions of why his/her life remains the same; stuck in outmoded behaviour patterns despite their best efforts to alter their thoughts and actions.
Your artistry involves you intimately with the world around and beyond you. So your artistry involves profound but simple philosophical matters. As a human person, you are artful and philosophical, at the core of your being. Doorway to Artistry offers a playful, everyday philosophical approach necessary for life, integration, healing, and thriving in artistry. It reflects on the real and how we are involved with it, especially in our creative effort. In short, the real hospitably welcomes us, and in our artistry we reciprocate in noble courtesy. Human persons were made for this communion with the real. Find in this book a hospitable welcome to belong at home beyond where you are.
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
A pansexual bloodmage reluctantly teams up with an undead spirit to start a rebellion among the living and the dead, in this dark YA fantasy by A.M. Strickland, author of Beyond the Black Door, whom Richard Kadrey calls “a storyteller of both grace and power.” In Thanopolis, those gifted with magic are assigned undead spirits to guard them—and control them. Ever since Rovan’s father died trying to keep her from this fate, she’s hidden her magic. But when she accidentally reveals her powers, she’s bound to a spirit and thrust into a world of palace intrigue and deception. Desperate to escape, Rovan finds herself falling for two people she can’t fully trust: Lydea, a beguiling, rebellious princess; and Ivrilos, the handsome spirit with the ability to control Rovan, body and soul. Together, they uncover a secret that will destroy Thanopolis. To save them all, Rovan will have to start a rebellion in both the mortal world and the underworld, and find a way to trust the princess and spirit battling for her heart—if she doesn’t betray them first. An Imprint Book
Come voyage through lost roots of the multi-dimensional artistry of collage. This seemingly simple method leads you on an adventure of self discovery, developing your innate abilities for shapes-shifting using paper, scissors and glue. Author and artist Donna Thompson shares her wisdom and stories as she leads you on a journey through time. From caves of old to collaging in your own home, this colorful adventure is an in-depth exploration of humanity's ancient connections to making art. This triple layered approach is actually three books in one. It begins by guiding you through the mystical Doorway of Color, where you learn the Celtic ways of sensing, gathering and envisioning with images. Next comes the Doorway of Ceremonies, where you unearth indigenous ways of communing with collage. And finally, the Doorway of Dreams, leading to the most ancient ways of remembering who you truly are. Learning to quest with collage is all about playing with colors, signs and synchronicity. It is also a metaphor for the ongoing journey of each human life. You are invited to come along in search of multi-hued elements to weave into an ever unfolding landscape of your own design. Collage Quest is a guide for tracing these deep roots and translating them into modern day materials and language. It is a unique and powerful 21st century tool of co-creation....