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With stunningly beautiful photographs and clear descriptions, classical dressage authority Anja Beran breaks down the physical requirements of the rider's seat on the horse, as well as its responsibilities during various movements—from the gaits and paces to lateral work, lead changes, piaffe, passage, and pirouettes. Beran provides a unique perspective on the use of breath when riding, citing the recommendations of a classically-trained opera singer who regularly works with Beran and her riding students to develop their deep breathing skills. “A relaxed seat,” Beran says, “is never possible with restricted breathing.” In addition, she explores the need for an improved inner attitude in order to truly refine your seat on a horse. Fear, stress, and tension all interfere with your ability to focus on the horse and connect with him during the time you are together. Simple practices can help open and calm the mind, and over time, contribute to an overall better outlook and enhanced physical capacity. In the second half of the book, Beran is joined by her personal physiotherapist and dance teacher for an in-depth look at human anatomy and how it functions in conjunction with the horse. Practical exercises give readers easy ways to improve mobility, strength, stability, coordination, perception, and overall posture, with superb results.
With stunningly beautiful photographs and clear descriptions, classical dressage authority Anja Beran breaks down the physical requirements of the rider's seat on the horse, as well as its responsibilities during various movements--from the gaits and paces to lateral work, lead changes, piaffe, passage, and pirouettes. Beran provides a unique perspective on the use of breath when riding, citing the recommendations of a classically-trained opera singer who regularly works with Beran and her riding students to develop their deep breathing skills. "A relaxed seat," Beran says, "is never possible with restricted breathing." In addition, she explores the need for an improved inner attitude in order to truly refine your seat on a horse. Fear, stress, and tension all interfere with your ability to focus on the horse and connect with him during the time you are together. Simple practices can help open and calm the mind, and over time, contribute to an overall better outlook and enhanced physical capacity. In the second half of the book, Beran is joined by her personal physiotherapist and dance teacher for an in-depth look at human anatomy and how it functions in conjunction with the horse. Practical exercises give readers easy ways to improve mobility, strength, stability, coordination, perception, and overall posture, with superb results.
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Only with a working knowledge of human anatomy can a rider fully understand the instructions given for correct position in the saddle and explanations of the movements. Originally published in Germany and previously published in English as Anatomy of Riding, Anatomy of Dressage presents a clear overview of anatomy as it relates to riding, written for the layman. Working from this anatomical perspective, the authors, who in addition to being father and son are also medical doctors, discuss the individual requirements of riding theory. Many of their conclusions may be surprising to readers, such as the notion that it is physically impossible to "brace the lower back" as we are so often advised by instructors. An absolutely fascinating read, Anatomy of Dressage is required reading for the USDF's Instructor Certification program.
Balance in Movement shows how to develop horse-and-rider unity: the key to the art of successful riding.
This book describes in a practical and concise manner exactly how a horseback rider can learn to clearly and effectively communicate non-verbally with a horse. In order to effectively train a horse and enjoy a mutual partnership with it, a rider needs to learn how to use his/her body and other aids in order to clearly communicate with a horse in a harmonious way. Learning the psychology as well as the biomechanics of horses is of paramount importance to any rider who wishes to ride and train a horse. This book details how a rider needs to be trained in order to achieve those goals.
When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.
Loch demonstrates her keen insight into the relationship of horse and rider in this concise, easy to understand guide to classical riding. Written for riders across the spectrum of skill and experience, this book is an invaluable tool for those who wish to improve their own and their horses' performance and experience.