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The captivating, real-life account of the formation, training, and courageous fighting of the American soldiers who won everlasting glory during the World War II battle for Guadalcanal. Original.
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
The gripping true account of the 1st Marine Raider Battalion—from its formation and training to its heroic baptism under fire in the battles of Tulagi and Guadalcanal. No campaign in World War II was undertaken with as many shortcomings as Operation Watchtower—the invasion of Guadalcanal in the summer of 1942. Rushed into action with little training, virtually no enemy intelligence, and using equipment left over from World War I, the gutsy-but-green men of the 1st Marine Division and its attached units were thrown headlong into what would become one of the bloodiest battles of the war. During almost four trying months of constant shelling, bombing, and ground attacks, the 1st Marine Division defied all the odds and somehow managed to beat the hardened Japanese troops at their own game. No campaign in World War II was conducted with as much ferocity. No campaign saw such sustained violence on land, at sea, and in the air. And no other campaign hung in the balance for so long—to finally be won by the unrelenting courage of a group of American heroes who never gave up the fight.
Marlin "Whitey" Groft recounts his experiences of fighting during World War II with Edson's Raiders, an elite fighting unit within the U.S. Marine Corps.
A sweeping narrative history--the first in over twenty years--of America's first major offensive of World War II, the brutal, no-quarter-given campaign to take Japanese-occupied Guadalcanal From early August until mid-November of 1942, US Marines, sailors, and pilots struggled for dominance against an implacable enemy: Japanese soldiers, inculcated with the bushido tradition of death before dishonor, avatars of bayonet combat--close-up, personal, and gruesome. The glittering prize was Henderson Airfield. Japanese planners knew that if they neutralized the airfield, the battle was won. So did the Marines who stubbornly defended it. The outcome of the long slugfest remained in doubt under the pressure of repeated Japanese air, land, and sea operations. And losses were heavy. At sea, in a half-dozen fiery combats, the US Navy fought the Imperial Japanese Navy to a draw, but at a cost of more than 4,500 sailors. More American sailors died in these battles off Guadalcanal than in all previous US wars, and each side lost 24 warships. On land, more than 1,500 soldiers and Marines died, and the air war claimed more than 500 US planes. Japan's losses on the island were equally devastating--starving Japanese soldiers called it "the island of death." But when the attritional struggle ended, American Marines, sailors, and airmen had halted the Japanese juggernaut that for five years had whirled through Asia and the Pacific. Guadalcanal was America's first major ground victory against Japan and, most importantly, the Pacific War's turning point. Published on the 75th anniversary of the battle and utilizing vivid accounts written by the combatants at Guadalcanal, along with Marine Corps and Army archives and oral histories, Midnight in the Pacific is both a sweeping narrative and a compelling drama of individual Marines, soldiers, and sailors caught in the crosshairs of history.
The gripping true account of the 1st Marine Raider Battalion—from its formation and training to its heroic baptism under fire in the battles of Tulagi and Guadalcanal. No campaign in World War II was undertaken with as many shortcomings as Operation Watchtower—the invasion of Guadalcanal in the summer of 1942. Rushed into action with little training, virtually no enemy intelligence, and using equipment left over from World War I, the gutsy-but-green men of the 1st Marine Division and its attached units were thrown headlong into what would become one of the bloodiest battles of the war. During almost four trying months of constant shelling, bombing, and ground attacks, the 1st Marine Division defied all the odds and somehow managed to beat the hardened Japanese troops at their own game. No campaign in World War II was conducted with as much ferocity. No campaign saw such sustained violence on land, at sea, and in the air. And no other campaign hung in the balance for so long—to finally be won by the unrelenting courage of a group of American heroes who never gave up the fight.
An Irishman in the U.S Marine Corps, Charles U. Daly thinks fighting in Korea will be an adventure and a way to live up to a family tradition of service and soldiering. He comes home decorated, wounded, and traumatized, wondering what's next. His quest for a new mission will take him to JFK's White House, Bobby Kennedy's fateful campaign, the troubles in Northern Ireland, and a South African township devastated by the AIDS epidemic. Chuck's life is a true story of living up to Kennedy's challenge to "ask not what your country can do for you, but what you can do for your country." At every juncture, he's had two options: make peace or die. Daly chose to make peace with his fate every time, and that decision led him to a remarkable life of service.
Change or Die. What if you were given that choice? If you didn't, your time would end soon—a lot sooner than it had to. Could you change when change matters most? This is the question Alan Deutschman poses in Change or Die, which began as a sensational cover story by the same title for Fast Company. Deutschman concludes that although we all have the ability to change our behavior, we rarely ever do. From patients suffering from heart disease to repeat offenders in the criminal justice system to companies trapped in the mold of unsuccessful business practices, many of us could prevent ominous outcomes by simply changing our mindset. A powerful book with universal appeal, Change or Die deconstructs and debunks age-old myths about change and empowers us with three critical keys—relate, repeat, and reframe—to help us make important positive changes in our lives. Explaining breakthrough research and progressive ideas from a wide selection of leaders in medicine, science, and business (including Dr. Dean Ornish, Mimi Silbert of the Delancey Street Foundation, Bill Gates, Daniel Boulud, and many others), Deutschman demonstrates how anyone can achieve lasting, revolutionary changes that are positive, attainable, and absolutely vital.