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Dancing Molecules is poetry to inspire a love affair with the self. This intimate collection will lead the reader inwards to discover the source of his or her own divine music. This book is an invitation to listen to this ectatic music, to join the sacred dance of connection, and to invite others to dance along.
Hermann Kopp (1817–1892) is best remembered today as a historian of chemistry, but during his lifetime he was one of the most eminent chemists of his day, and one of the earliest pioneers of physical chemistry. Late in his career he wrote an endearing fantasy about personified molecules. Published in 1882, Aus der Molecular-Welt (From the Molecular World) portrayed the intimate details of what might actually be happening in the sub-microscopic world; the atoms and molecules we meet there have agency, personalities, sometimes even dialog. Filled with appealing tropes, humor, and whimsical asides, Kopp’s short book provided an examination of the chemistry and physics of his day that was always light-hearted on the surface, but often surprisingly profound. Properly interpreted, the book provides a revealing tour of nineteenth-century debates concerning chemical theory. It is here translated into English, richly annotated, and equipped with an illuminating preface by a leading historian of chemistry. It provides entertaining reading to practicing chemists, as well as new insights to historians of science.
The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.
One of the world's leading researchers in the new scientific revolution of nanotechnology, Ted Sargent is also an abundantly talented writer. In The Dance of Molecules, he demystifies the complex world of nanotechnology—the science and engineering of building new materials and devices from the molecule up—and offers a fascinating vision of what this innovative science may accomplish in the twenty-first century. In a fresh and engaging style, Sargent explores the potential for nanotechnology in three crucial areas: health, environment, and information. He shows how nanotechnologists are revolutionizing the way illnesses such as cancer are diagnosed. Today we catch cancer at the tumor stage, seven years after it begins. Sargent reveals how nanotechnologists are seeking to see the disease when it's one cell, not a billion. Each day, the sun bathes the earth in ten thousand times more energy than we need; Sargent shows how nanotechnologists are working to capture even the small fraction that could let us meet our energy needs cleanly and sustainably. Nanotechnologists also envision a light-based Internet a hundred times faster than today's. Nanotechnology is radically improving our lives, and The Dance of Molecules equips readers to understand exactly how. Sargent's reflections on nanotechnology fuse the scientific, the practical, and the personal. He ventures from molecules to mice to men, has fantasies of building Greta Garbo from the atom up, dreams in colors visible and invisible, and invokes tomato poetry. Along the way, he touches on an amazing variety of subjects, including scientific collaboration, demographic trends, and geopolitics. The Dance of Molecules is an intelligent and important book that you won't want to put down. Visit the author's website at tedsargent.com
A fascinating exploration of lakes around the world, from Walden Pond to the Dead Sea. More than a century and a half have passed since Walden was first published, and the world is now a very different place. Lakes are changing rapidly, not because we are separate from nature but because we are so much a part of it. While many of our effects on the natural world today are new, from climate change to nuclear fallout, our connections to it are ancient, as core samples from lake beds reveal. In Still Waters, Curt Stager introduces us to the secret worlds hidden beneath the surfaces of our most remarkable lakes, leading us on a journey from the pristine waters of the Adirondack Mountains to the wilds of Siberia, from Thoreau’s cherished pond to the Sea of Galilee. Through decades of firsthand investigations, Stager examines the significance of our impacts on some of the world’s most iconic inland waters. Along the way he discovers the stories these lakes contain about us, including our loftiest philosophical ambitions and our deepest myths. For him, lakes are not only mirrors reflecting our place in the natural world but also windows into our history, culture, and the primal connections we share with all life. Beautifully observed and eloquently written, Stager’s narrative is filled with strange and enchanting details about these submerged worlds—diving insects chirping underwater like crickets, African crater lakes that explode, and the growing threats to some of our most precious bodies of water. Modern science has demonstrated that humanity is an integral part of nature on this planet, so intertwined with it that we have also become an increasingly powerful force of nature in our own right. Still Waters reminds us how beautiful, complex, and vulnerable our lakes are, and how, more than ever, it is essential to protect them.
30-Second Chemistry presents the 50 most important ideas in the science of matter - its composition, structure, properties and how it changes. As the central science that bridges biology and physics, chemistry explains the diversity of all things tangible at a molecular level. Understand chemistry, and you'll know why some things oxidize and others explode; why food is good to eat and coal is not. 30-Second Chemistry breaks the subject down into 50 bitesize elements that help us understand the nature of matter, including: * Atoms, molecules and compounds * States of matter * Chemical reactions and energetics * Inorganic chemistry * Organic chemistry * Biochemistry * Nuclear chemistry Chemistry is the heart of cooking, it can keep you safe, and it explains why things work. This book brings the subject out of the lab and boils it down to its essential elements - in just 30 seconds. If you like this, you might also be interested in 30-Second Elements, 30-Second Physics and 30-Second Biology.
"Comprehensive Insights into Type 1 Diabetes Mellitus: From Molecular Mechanisms to Holistic Management" is an exhaustive exploration of Type 1 Diabetes Mellitus (T1DM), a chronic condition affecting millions worldwide. This treatise delves deep into the intricate biochemistry, genetics, and physiology underpinning T1DM, offering readers a detailed understanding of the disease's onset and progression. Beginning with a historical overview, the work traces the evolution of our understanding of diabetes, leading to the latest research and findings. The treatise meticulously examines the pancreatic structure and the pivotal role of insulin and glucagon, elucidating their complex interplay in glucose regulation. It further delves into the cellular mechanisms of glucose uptake and the metabolic pathways of glycolysis and gluconeogenesis. A significant portion is dedicated to the autoimmune aspects of T1DM, discussing the genetic predispositions, environmental triggers, and the autoimmune destruction of pancreatic beta cells. Beyond the cellular and molecular dimensions, this work adopts a holistic approach to T1DM management. It encompasses nutritional therapies, herbal remedies, and the significance of mind-body medicine. Cutting-edge technological advancements in glucose monitoring and insulin delivery systems are thoroughly explored, offering a glimpse into the future of T1DM management. The treatise also underscores the psychological and social challenges faced by individuals with T1DM, emphasizing the importance of mental health, coping mechanisms, and robust support systems. With dedicated sections on pediatric T1DM, global health perspectives, and the latest in diabetes research, this treatise serves as an invaluable resource for medical professionals, researchers, patients, and anyone seeking an in-depth understanding of T1DM. Its comprehensive nature, combined with a clear and accessible writing style, ensures it stands out as a seminal work in the field of endocrinology.