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Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.
Emphasizing "what to do and how to do it," this book is a detailed guide to evaluating couples, providing specific recommendations on every aspect of the evaluation, from the initial telephone call to the therapist's summary delivered at its conclusion. Introductory chapters balance this pragmatic focus by examining "organizing forces" of a relationship, including attachment, gender and sexuality, and its "unconscious matrix."
The majority of people, in cultures worldwide, seek fulfilment and happiness in marriage and couples relationships. Many mental health professionals now find they are increasingly consulted when such relationships encounter difficulties that threaten the wellbeing of the couples involved. The costs of such difficulties can be high, to society, to children and to other family members, in both emotional and economic terms. Psychologists, psychiatrists, therapists, counsellors and social workers will find in this uniquely comprehensive handbook a critical review of knowledge in this wide field, as well as a guide to best practice in its many areas of intervention. The scope of the handbook includes an overview of healthy, normal marriage processes, the major influences on marital quality and stability, the interaction between individual adjustment, environmental events, and relationship satisfaction, and interventions designed to assist couples to enhance their relationship. The emphasis in the chapters which review research is on explicating the implications of current state-of-the-art knowledge for assessment and intervention with couples. Over half the book comprises detailed guidelines on how to conduct interventions for relationship problems. This includes work on different approaches to couples therapy, adapting couples therapy to the needs of couples in which one partner has significant individual psychopathology, working with just one partner, responding to crises initiated by extramarital affairs, mediating divorce, and working with families in which there are combined marital and parenting difficulties.
Gallons of ink have already been spilled on the nature of relationships. Book store shelves groan with the weight of the couples' tomes that are published each year. Yet the majority of relationships fail. Half of all marriages end in divorce. What are we missing? In The Couple's Handbook, author Alex Kahan unlocks the secrets. The revolutionary ideas here are the fruit of a decades-long search involving hundreds of couples and the creation of a unique "relationship laboratory." From that laboratory comes a precise roadmap-what to do, step by step, to improve your relationship. The result? A new meaningfulness, and the potential for a deeper and deeper love in the life of a couple.
If you're about to walk down the aisle, you want every day to be as happy as your special day. However while there is lots of advice on planning a wedding, there's precious little to prepare you for the rest of your life together. If you're lucky your mother will offer a few tips and your father will makes some jokes but otherwise you're on your own. Perhaps it's some years since you promised to love and cherish each other and the pressures of everyday life have taken the shine off things. Throw in the sort of crises that everyone faces at some point—like financial problems, losing a parent, family rows and infidelity—and it's easy for the love between the two of you to be seriously damaged. So what are the secrets of happy couples that stay strong rather than grow apart? In this groundbreaking book, marital therapist Andrew G. Marshall, explains that it's not chemistry that keeps partners connected but skills. It's likely that you didn't learn these skills as a child because your parents didn't know them or couldn't explain them. Maybe they avoided conflict, fought like cat or dog or split up when you were young so never showed you to fall out safely, make-up and resolve differences. Fortunately, it's never too late to learn how to communicate better and repair your relationship—even if you're on the verge of splitting up. Marshall draws on thirty plus years working with over three thousand clients to give you his tried and test tool kit for a happy marriage. It includes: -The rules for constructive arguments. - How to be a better listener. - Use carrots rather than sticks. - How to forgive and move on.
The essential guide to successful couples therapy at every stage of the lifecycle A variety of therapeutic interventions can help couples develop the tools for a successful relationship. Yet many practitioners begin seeing couples without extensive training in couples work. To fill this gap in their therapeutic repertoires, noted couples therapist Michele Harway brings together other well-known experts in marriage and family therapy to offer the Handbook of Couples Therapy, a comprehensive guide to the study and practice of couples therapy. The book's chapters provide a variety of perspectives along developmental, theoretical, and situational lines. Recognizing the need for clinically proven, evidence-based approaches, chapters provide detailed coverage of the most effective treatment modes. Couples at different stages of the lifecycle feature prominently in the text, as do relevant special issues and treatment approaches for each stage. Subjects covered include: Premarital counseling from the PAIRS perspective (an extensive curriculum of interventions for premarital couples) The first years of marital commitment Couples with young children Couples with adolescents Therapy with older couples Same sex couples A variety of theoretical approaches, including Cognitive-Behavioral, Object Relational, Narrative, Integrative, and Feminist and Contextual Special issues and situations, including serious illness, physical aggression, addiction, infidelity, and religious/spiritual commitments or conflicts Providing a diverse set of treatment approaches suited to working with a wide range of adult populations, the Handbook of Couples Therapy is an essential resource for mental health professionals working with couples.
It may seem obvious to you that good communication is the foundation of every healthy, functioning relationship. Good communication skills will positively impact all of the relationships in your life, but this book will focus primarily on the practices that will have the greatest impact on the unique bond you share with your partner. You can aim to use these tools throughout your personal life, with friends and co-workers and family members--but regardless of how you incorporate these ideas into your day-to-day life, you and your partner should make a concerted effort to use these skills as you complete any of the questionnaires, quizzes or activities you find in this book. You may find a number of the questions to be challenging or provocative--they are intended to be! But you will find that with a toolbox of positive communication skills and a game plan to handle conflict, even the most nerve-wracking discussions will become manageable with your partner. Perhaps they'll even become easy and comfortable, once you are well-practiced with these skills. This book was designed with the intention of making the concepts of couples' therapy accessible to those who cannot find the time, money, or transport to reach a therapist's office. It also aims to make this work as simple, easy, and enjoyable as possible. Some chapters may pose challenging questions that expose difficulties in your relationship, while many others will offer fun, stress-free interactive exercises that you'll want to incorporate into date nights or lazy weekend mornings together. The concepts included can be applied to any relationship, whether your partnership is weeks, months, years, or decades old. You'll find activities designed for couples to use together, but you'll also find questionnaires to complete on your own which will help you to clarify your goals, both as an individual and as half of a partnership. This is a great book to keep handy at your bedside table or to carry with you and squeeze in a few minutes of relationship work wherever and whenever you can find time. This Workbook will provide you with: *Useful insights into what makes any romantic partnership successful and satisfying *Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals *Guided questions to help you learn more about yourself and your partner *Advanced exercises that aim at improving connection, trust, and intimacy within the couple *Suggestions on how to keep the unique relationship you share thriving for many years to come Regardless of your compatibility--whether you like the same colors, foods, movies, music, hobbies or friends--the health of your relationship will ultimately be determined by your willingness to invest in its future success. Keep asking questions and let yourself be open to unexpected answers. Don't look any further, scroll up, click "add to cart" and start your journey to a better relationship now"
How to adjust to married life, build a strong foundation, and survive your first year of marriage. - EVEN if you don’t know where to start. Do you feel overwhelmed and completely unprepared for marriage? Are you worried about failing in your marriage, second-guessing your decision to even get married, or considering a divorce? Do you want to have the best marriage you possibly can, but not sure where to start? You are not alone. It is easy to feel like you are the only newlywed struggling with married life; the frustrations, sadness, hopelessness, silent treatment, name calling, anxiety, disagreements, anger, disappointments, coping with new behavior discoveries, wondering if this is what marriage is supposed to be like, etc. We know how you feel because we experienced these struggles after getting married too. We have also listened to great married couples share their first year of marriage struggles on our podcast, The First Year Marriage Show, and countless others. So, we understand the problems you are facing and want to help you have a better marriage. To be honest, the first year of marriage is the hardest year for most married couples. However, you can avoid the marriage problems newlyweds face every single day by reading this guide for newlyweds and engaged couples today. We strongly believe this book will change your marriage. Because the lessons come from our own first-hand experience and gleaned knowledge. We share our struggles and how we overcame adversity to build a strong foundation for the healthy, happy, and fulfilling marriage we have today. In this First Year of Marriage book, you will learn: 1. How to transform your mindset from I into We. 2. How to build a safe environment for your marriage, so you can express your feelings and opinions without feeling judged. 3. Our simple and proven communication strategies have helped many couples to communicate better. 4. Get a better idea of what is at the root of the issues troubling your marriage, and how to fix them. 5. The glue that holds your marriage together and what we did after one of us changed our faith. 6. How to be independent and interdependent without losing your identity. 7. How to connect and grow together as a couple. 8. Why it is important to create a vision for your marriage, and the four steps we used to create a vision our marriage. 9. Why your first year of marriage is critical to the success of your marriage. And much more. This is the book that we wished was out there when we first got married. If you are a newlywed, just got engaged, looking to remarry or improve your marriage, this indispensable guide is for you. Filled with ideas you can apply immediately to your marriage. Marriage counselors, coaches, educators, pastors, and wedding officiants can also use this book for premarital counseling. You can have the satisfying marriage you both desire. Marriage does not have to be hard. Practice everything we share in this newlyweds guide with your spouse, and you will both be heading towards a happy, healthy, and fulfilling marriage. If you like reading books that are practical, easy to read, and straightforward. Books you can instantly apply what you learn to your life, then you will enjoy reading this guide for newlyweds. More importantly, read this book with your spouse, discuss the questions, and complete the workbook together. Then apply everything you learn to your marriage. You wouldn't build a million-dollar home on a weak foundation. Why would you consider the same for your marriage? Get your copy of this marriage book today. -------- Keywords related to this newlywed's book: Marriage books, books for newlyweds, newlyweds guide, newlyweds book, relationship books, marriage books, newlyweds marriage book, books for couples, marriage help books, relationship help books, books for couples, books for married couples, dating books, books for engaged couples, engaged couples, newlywed engaged couples, getting married books, premarital counseling books, before marriage books,
Drawing on his experience of forty years as a psychiatrist, Dr. Richard Fitzgibbons presents twelve habits that can foster healing and growth in Catholic marriages. This books helps couples to identify and resolve the major emotional conflicts that weaken their relationships and hurt their marriages. Habits for a Healthy Marriage is unique because it draws on the field of positive psychology, which focuses on growth in virtues. Each chapter names a common marital problem along with a particular virtue that can help couples to overcome that problem. It shows that the road to healing is paved with forgiveness, not only between spouses but also within their families of origin. Along the way the author incorporates the luminous writing of Saint John Paul II on marriage and the timeless wisdom of the Catholic Church. Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in this book—the habits of a healthy marriage—can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes to separation and divorce.
Are you or is someone you care about considering a committed relationship. This manual covers the best of relationships as well as possible conflicts or fights. Most marital fights are about the wrong subjects. That is why they feel so frustrating and hopeless. Such battles cannot offer relief. Arguments about nothing, or arguing when the partners are not on the same subject, only function to avoid the real questions. The real questions may be scary, or our training since childhood may not prepare us to ask them. As you read through this manual and explore the questions under "Can we talk here?" at the end of each chapter, you will discover new ways to approach these important questions. First of all, consider whether some of the questions below touch on major issues that you are not discussing, but should be. As you read these questions, how do you feel? Can you picture asking your partner these questions? Also consider these same questions in terms of how you view your partner. Are you happy? How do you feel about me? Am I your best friend? Am I safe with you? Do you want the best for me? Do you choose me above all others, including your family, friends, colleagues, and so on? Do I still turn you on? When do you most enjoy time with me? Do you respect my intelligence? Do you believe that I respect you? Do you love me? Do you envision being with me for the rest of our lives? This manual offers quick overviews of many concepts, goals, and problems in committed relationships. I hope that by the time you have worked through these chapters, you will have built greater trust and will be able to ask such challenging questions with confidence. in addition to brief descriptions of common marital issues, you will find some basic questions to consider and discuss and targeted references for each of these issues. The goal is to get some quick ideas and at least begin your healing. When couples are struggling or facing painful situations, they often cannot wade through entire books or wait for counseling appointments to get some relief. --- Don Ferguson has created a hands-on guide for couples who want more out of their relationship. Filled with keen insight, sage advice and subtle humor, The Couples Manual draws on the author's extensive experience with helping couples work together to create the relationship they want, but that eludes them due to the myriad challenges all couples face. If you're ready to dig in and help your relationship thrive, The Couples' Manual is a fabulous resource. -Henry Emmons, MD- author of The Chemistry of Joy and The Chemistry of Calm