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A cardiologist collaborates with an experienced cook in this unique, evidence-based resource containing two parts: a patient education section and a heart-healthy cookbook. Prevention Does Work: A Guide to a Healthy Heart is now in its fourth edition. A guide designed for lay people, including heart patients and healthy individuals concerned about the risk of heart disease, it provides vital information- based upon scientific evidence-that many patients might not get from their physicians. Preventing heart disease is possible. A cardiologist collaborates with an experienced cook in this unique, evidence-based resource, which contains two parts: a patient education section and a heart-healthy cookbook. A practical, and comprehensive guide with an emphasis on nutrition, it combines clear and easy-to-understand medical facts with a carefully designed section on food preparation. It offers over thirty heart-healthy recipes, many of which feature seafood, chicken, and turkey. The creative dishes range from "Eileen's Feel Good Chicken with Orange Sauce" to "Scallops and Shrimp Portuguese Style." Offering two books in one, Prevention Does Work has been popular with both patients and healthcare providers. Now in its fourth and most complete version, this is a reference to keep in the kitchen as a guide to good health. Prevention does work!
"An explanation of the scientific facts about heart attack risk factors is presented in a sensible and straightforward manner, coupled with an easy-to-follow program to reduce these factors--a program that includes recipes from three of America's best-known chefs."--Introduction.
COOKING WITH HEART.... HAVING FUN IN THE KITCHEN: A DOCTOR'S APPROACHA NOVEL APPROACH TO COOKING: Cook to live and enjoy every minute....Entertain yourself and others with some very special and heart healthy recipes from the perspective of a cardiologist who loves to cook.
Hear Healthy cooking secrets to Avoid Fatigue: Over 350 delicious recipes to help lower cholesterol, reduce risk of heart disease, control weight, increase vitality and longevity.
A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.
It is no secret that a healthy lifestyle can reduce your risk for developing heart disease and can also help in the management of existing heart disease. Your doctor may ask you to limit your salt intake, cholesterol, and fat intake, or carbohydrate and sugar intake. These specific diets have been shown to improve your numbers as far as blood pressure, cholesterol, weight, and blood sugars. By managing these numbers, your risk for having heart attacks and strokes also reduces. Most cookbooks with heart-healthy recipes do not separate their recipes by these guidelines that your doctor may ask you to follow. This cookbook is written by a practicing cardiologist, who takes nutrition seriously for her patients and family members. The book is divided into chapters of types of dietary restrictions she refers her patients to every day. This makes following your doctor's orders easier. Not only will you benefit from these heart-healthy recipes, but your family members will also enjoy healthy hearts with recipes that are kid friendly. Vegetarian recipes are found throughout the book in addition to a dedicated chapter with only vegetarian recipes. Don't worry about your sweet tooth. Diabetics and those with heart disease can also enjoy the heart-healthy dessert recipes featured in this book.
Heart-Healthy Cajun Cooking is a delightful nutrition guide & cookbook written by a nutritionist, a creative cook & a cardiologist. The delicious Cajun recipes are low in fat, sodium & cholesterol. Each recipe lists calories, percentages of fat, carbohydrates & protein, potassium, sodium, cholesterol, fiber, significant vitamin & minerals, as well as food groups. Easy to read nutrition & cooking tips make this book a must for the health-conscious cook. See what others are saying about HEART-HEALTHY CAJUN COOKING: "Traditional Cajun recipes are not cooked with cardiac health in mind. HEALTHY-HEALTHY CAJUN COOKING takes a new path." --Alexandria (LA) Daily Town Talk. "...Contains some very good information on fat, cholesterol, diabetes, good nutrition & balanced diets, as well as some good recipes with nutritional analyses. This would be a great book for anyone who wants to learn to eat smarter!" --The New Orleans School of Cooking.
Multiply your weight by ten, go to that chapter, make food, lose weight! It's that simple! Transform your body with simple, heart healthy, flavorful, nutritious, and very filling foods! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day! This heart healthy cookbook is divided up into chapters based on calories needed to lose weight. For example, the first chapter is 2400 calories and includes breakfast, lunch, dinner, and dessert recipes that add up to 2400 calories, with sufficient protein to prevent muscle loss. If you need to eat 2400 calories to lose weight, this is the chapter for you. There's a chapter for 2200, 2000, 1800, and so on. The first few chapters explain how to calculate the number of calories needed to cause weight loss and how to adjust them over time. The first chapter is a bonus and reveals Dr. Alo's infamous 90g protein berry smoothie that's only 450 calories and tastes out of this world! Start your day off with a treat! The last chapter is full of Dr. Alo's mother's secret family recipes that have been adopted and made heart healthy. After all, two of her boys are cardiologists! Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Because Dr. Alo is a cardiologist and personal trainer, Heart 2 Heart is packed full of recipes that will improve all your health markers, increase longevity, and decrease your cardiovascular risk all while making you look good!