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This work aims to develop a universal athlete into a specialized athlete. This progression is discussed with references to setting, outside hitting, middle hitting, back-row hitting, serving, outside blocking, middle blocking, defence, coverage and service reception.
A practical guide to volleyball that offers insight into the best coaching and performance techniques to help players improve their skills and teamwork.
Internationally, this is the first instructional handbook on Beach Volleyball. It deals with the special techniques and tactics as well as with attack and defense strategies. Additionally, drills, exercises and game forms for the learning and further training of technical and tactical movement and action sequences are given. Likewise, principles for training of the player are offered.
The Total Volleyball Handbook: From Rudiments to Title Level" is an exhaustive and definitive aide that covers each feature of the dynamic and energizing game of volleyball. This handbook is intended to take care of players, mentors, and devotees at all levels, from fledglings trying to get a handle on the essentials to prepared competitors seeking to arrive at title levels. With a definite and orderly methodology, the book begins by establishing a strong groundwork in volleyball fundamentals, including serving, passing, setting, spiking, and hindering. It then, at that point, advances to further developed procedures, methodologies, and strategies that are fundamental for progress at more elevated levels of play. Perusers will profit from master experiences into situating, collaboration, hostile and cautious plans, and the subtleties of cutthroat ongoing interaction. Whether you're new to the game or meaning to raise your game to title type, "The Total Volleyball Handbook" gives an abundance of information, bores, and activities to improve your abilities. With its thorough inclusion of both individual and group parts of the game, this handbook fills in as a significant asset for anybody hoping to succeed in the realm of volleyball, from dominating the nuts and bolts to accomplishing title level execution.
This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.
With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today’s players and coaches. Inside you’ll find the game’s most effective drills for these and many other aspects of the game: - Warming up - Ball handling - Passing - Serving - Receiving - Team building - Situational play - Offense - Defense - Transition play Complete with detailed diagrams, illustrations, coaching tips, variations, and practice advice, The Volleyball Drill Book provides you with everything you need to master essential skills, sharpen execution, and improve on-court performance. Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced the sport’s top players and most dominating teams. The Volleyball Drill Book is the one and only drill book you’ll ever need.
Describes the different elements of the game of volleyball, including the responsibilities of the individual players.
Volleyball covers broadly the complete field of volleyball. Ideal for professionals and general reader alike, this volume contains sections covering the history of the game, the major competitions, the playing nations, the great players, rules and regulations, different tactics and techniques, playing regulations, equipments, fouls, positions and structures, shooting, passing, variations and similar games and much more. The game of volleyball is a dandy game and more besides. At its top level competitive aspect, it is a fast moving energetic game demanding skill, strength, agility, team work and intelligence from its players. At its lowest level, it is an enjoyable, easily set-up game from which youngsters and beginners of all ages can quickly gain pleasure and satisfaction. Volleyball Skills and Rules is a unique effort and invaluable contribution to the sports and games. It is especially designed for use by beginners to advanced players, teachers and coaches. The comprehensive text in the book explains the various tips and tactics and methods to develop these tactics in simple English. The book is consisted of latest rules of Volleyball as drafted by the USVBA (U.S. Volleyball Association) which is the leading organization for Volleyball. It is hoped that this book will help the sportsperson, professors, readers, coaches, instructors, students of physical education and for the general readers too.