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This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.
A comprehensive manual for the millions who enjoy rowing as an outdoor sport or indoor exercise. 101 black-and-white photographs.
At the end of the First World War, there were 270,000 demobilised Australian soldiers in Europe. Getting them home after the Armistice was a task of epic proportions that would take more than two years. In the meantime, how to keep these disgruntled, damaged men with guns occupied? In a word: sport. The Oarsmen tells the story of the servicemen who survived the war to row for the coveted King’s Cup at the 1919 Royal Henley Peace Regatta. Competing against crews from the US, New Zealand, France, the UK and Canada, the Australians were a ragtag bunch of oarsmen thrown in an old-fashioned boat and expected to race. Many had seen the worst of the action during the war at Gallipoli and the Western Front, and carried scars both physical and psychological. The baggage they brought to the boat would soon threaten to capsize the whole endeavour. Combining first-hand accounts with lively prose, this never-before-told story approaches the First World War from peacetime and illuminates history in vivid and compelling detail. Interweaving the soldiers’ personal stories from before, during and after the war, The Oarsmen paints a fascinating picture of how these men, and society, transitioned from an unprecedented war to a new sort of peace.