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Train the brain with visions of success for this book.... A Vision Board is a board for pasted images representing goals the creator wants to accomplish, made so that he or she might attain them. They are garnished with everything from photographs to 3-D objects. This book shows the steps to: imagining the desired results (from the perfect mate to improved health); breaking through obstacles to transformation; visualizing an improved future; and using the Vision Board to 'retrain the brain'. ?Step-by-step lessons on crafting the Vision Board are geared for any reader, regardless of creativity or artistic skill ?Includes a full-color insert with examples and instruction
Baby Boomer women are the first generation of women to retire from professional career roles. These women were uniquely born into a generation known for breaking down traditional societal barriers and searching for personal fulfillment. They pioneered their entrance into the male-dominated professional workplace and persevered to levels of unprecedented success. These are strong, bright women. So why wouldn’t retirement be an easy transition for them? Unfortunately, these trailblazing women are ill prepared for the psychological challenges of retirement, and there are no roadmaps and few female role models to guide them. Dr. Rita Smith interviewed over 200 Baby Boomer professional women, and found a common experience among them—being unprepared for “retirement shock.” Empty Nest, Empty Desk, What’s Next? shares these women’s stories, their challenges, and their successes. The book also includes a Boomer Retirement Re-Imagined Roadmap© which, along with interactive exercises, provide the missing guidance and support to help Baby Boomer professional women reinvent a retirement that works!
Explores the ideas of several philosophers, including Socrates, Descartes, Kierkegaard, and Freud, and discusses how to create a philosophy and apply philosophical principles.
A guide to maximizing memory explores the mechanics of memory, visualization and mnemomic techniques, beneficial nutritional supplements, and lifestyle changes that will boost the brain's supply of oxygen
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
Managing cash flow, keeping employees happy and productive, complying with employment laws, and fighting back competition are all problems any manager must face daily. Now there is step-by-step help for everything from how to maximize the success of your products to how to solve the problems that sap a business' productivity. Included are anecdotes from the author about his successes in business, the problems he faced, and how he overcame them.
Your company is in your customer’s hands. Essential reading that offers business managers a strategic plan to attract new customers and secure the business of existing ones. Readers will learn important ways of achieving customer loyalty, from developing a customer-driven culture and establishing customer trust to incorporating loyalty initiatives and responding to customer complaints. • Loyalty program membership exceeded a rate of 30% between 2000 and 2003 • The top 20% of a company’s customers account for 80% of sales • Top customers spend 50 times more than casual customers • Frequent flier/shopper programs are more popular than ever
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How many readers does it take to change a light bulb? Only one . . . if he or she is armed with this book! Rather than focus on the big projects that most homeowners would wisely leave to professionals, it concentrates on the common repairs that everyone encounters and anyone can do—with the right instruction—including repairing holes and dents in drywall; fixing popped nails in walls; checking and replacing fuses; unclogging drains; replacing light fixtures; fixing squeaky floors; repairing cracked tile and damaged carpet; replacing screens; screening gutters; and much more. • Contains 250 to 300 step–by–step illustrations
A Publishers Weekly Best Book of 2022 "A frothy picaresque that ... vibrates to the “sweet celestial confusion” of Soutine’s painting: delirious and earthy, reverent and irreligious." -- The New York Times Book Review A wild, effervescent, absinthe-soaked novel that tells of the life of the extraordinary artist Chaim Soutine Steve Stern’s astonishing new novel The Village Idiot begins on a glorious spring day in Paris 1917. Amid the carnage of World War I, some of the foremost artists of the age have chosen to stage a boat race. At the head of the regatta is Amedeo Modigliani, seated regally in a bathtub pulled by a flock of canvasback ducks. But unbeknownst to the competition, he has a secret advantage: his young friend, the immigrant painter Chaim Soutine, is hauling the tub from underwater. Soutine, an unwashed, misfit artist (who incidentally can’t swim) has been persuaded by the Italian to don a ponderous diving suit and trudge along the floor of the river Seine. Disoriented and confused by the artificial air in his helmet Chaim stumbles through the events of his past and future life. It’s quite an extraordinary life. From his impoverished beginnings in an East European shtetl to his equally destitute days in Paris during the Années Folles, the Crazy Years, from the Cinderella patronage of the American collector Albert Barnes, who raises him from poverty to international attention, to his perilous flight from the Nazi occupation of France, Chaim Soutine remains driven by his unrelenting passion to paint. To be sure, there are notable distractions, such as his unlikely friendship with Modigliani, who drags him from brothels to midnight felonies to a duel at dawn; there are the romances with remarkable women who compete with and sometimes salvage his obsession. But there is also, always on the horizon, the coming storm that threatens to sweep away Chaim and a generation of gifted Jewish refugees from a tradition that would outlaw their longing to make art. Wildly inventive, as funny as it is heart-breaking, The Village Idiot is a luminous fever-dream of a novel, steeped in the heady atmosphere of a Paris that was the cultural capital of the universe, a place where anything seemed possible.