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UHL/CIG BEATING STRESS
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. - Jargon-free, practical advice and strategies—for home and at work. - Unique approach based on behavioral patterns, not simply personality types. - Includes tactics on diffusing tense encounters in any situation. - Features tips for “cutting the cord” when personal relationships become too difficult.
Presents strategies and techniques designed to increase reading speed, and improve comprehension and retention of a variety of reading materials.
Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper
Companies today are under increasing pressure to deliver shareholder value by squeezing as much as possible from their limited available resources. As one of these resources, workers are being asked to do more for less, and all within the same work week, leaving many of them looking for new ways to become more productive with their time. The Complete Idiot s Guide to Getting Things Doneanswers the call by giving readers the tools they need to increase their efficiency and effectiveness in the workplace. From putting out fires to attacking long-term goals, and everything in between, readers are exposed to the fundamental principles of personal productivity.
You're no idiot, of course. You've read all the books on child care and child rearing, heard all about coping with the terrible twos and dealing with teenage angst, and listened to everybody's advice on parenting. But when it comes to learning the real inside scoop on motherhood from a Mom's point of view, there's not a helpful voice to be heard. Don't start looking at boarding schools just yet! The Complete Idiot's Guide to Motherhood is here to teach you the secrets of raising children without losing sight of your own hopes and dreams. In this Complete Idiot's Guide, you get:
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
You’re no idiot, of course. You know how important it is to handle sticky situations with tact and poise, and that it’s downright rude to talk with your mouth full or slurp your soup. You’re always careful to mind your manners, but when you have to make an introduction or attend a business banquet, you feel like a blundering buffoon. Don’t take your name off the social register just yet! The Complete Idiot’s Guide® to Etiquette, Second Edition, will show you how to be polished, polite, and professional, whether you’re at home, at work, or at play. In this Complete Idiot’s Guide®, you get: • Simple solutions to common dining dilemmas. • Easy-to-follow gift-giving guidelines. • Foolproof ways to prepare a wedding. • Invaluable tips on sports and travel etiquette.