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People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen. With more than 300 recipes, and plenty of time-saving, shopping, and storage tips, The Complete Idiot's Guide® to Fast and Fresh Meals provides everything from quick hors d'oeuvres and appetizers to dessert-all made fresh in record time! -Recipes can be made quickly from fresh ingredients and do not rely on prepackaged foods -More than 300 recipes, many with clever variations -Organized for easy reference -Includes recipes suitable for entertaining, as well as family meals -Will satisfy everyone from hard-core carnivores to vegans
Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
-- A focus on great meals in 20 minutes or less! A better time-promise than the competition! -- Clear, easy and functional line-art shows technique and equipment -- not cartoony. Families today have less time than ever to sit down and enjoy a meal together! And who has time to cook? Making the most of precious minutes in the kitchen has lead to one of the biggest trends in home cooking - the quick and easy meal. Filled with delicious recipes that the family - including the kids- will love. The Complete Idiot's Guide "RM" to 20-Minute Meals gives you a variety of recipes that look much more difficult and time consuming than they are. Recipes focus on timesaving meals - such as using prepared sauces as a base for your dish, adding prepared components to your meal and shortcutting time intensive techniques. Create terrific appetizers; soups, salads, meat dishes, pasta, seafood, kid favorites, vegetables, breads, sweets and more in under 20-minutes per recipe. Complete with time saving techniques and ingredients, Chef Dimmick also includes menus for feasts such as Easter, Thanksgiving, July 4th, brunch and dinner for the boss!
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
- Includes over 500 delicious recipes for busy people - Offers a more budget-friendly resource compared to competing titles in the same category
The Complete Idiot's Concise Guide to Healthy Weight Loss
Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on