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The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.
When Henri Desgrange began a new bicycle road race in 1903, he saw it as little more than a temporary publicity stunt to promote his newspaper. The 60 cyclists who left Paris to ride through the night to Lyons that first July had little idea they were pioneers of the most famous of all bike races, which would reach its centenary as one of the greatest sporting events on earth. Geoffrey Wheatcroft's masterly history of the Tour de France's first hundred years is not just a hugely entertaining canter through some great Tour stories; nor is it merely a homage to the riders whose names—Coppi, Simpson, Mercx, Armstrong—are synonymous with the event's folly and glory. Focusing too on the race's role in French cultural life, it provides a unique and fascinating insight into Europe's 20th century.
Published to mark the 100th anniversary of the world's most prestigious cycle race - the Tour de France - this is the definitive guide. Published to mark the 100th anniversary of what is widely recognized as the world's most grueling, fiercely contested and famous cycle race, this is a lavish and impressive guide. It contains comprehensive profiles of 100 of the Tour's most famous stages, each featuring unique, detailed computer-generated artworks of the route, along with key facts, figures and information that together produce a multitude of facts and stories. In other words, a complete and expert examination of the race through its most dramatic and striking moments. The book also presents 300 fascinating photographs that capture historic events, along with a comprehensive directory listing every jersey winner, and a narrative front section that explores the more bizarre stories and myths surrounding the race. A fitting celebration of a unique sporting event.
In this highly original history of the world's most famous bicycle race, Christopher S. Thompson, mining previously neglected sources and writing with infectious enthusiasm for his subject, tells the compelling story of the Tour de France from its creation in 1903 to the present. Weaving the words of racers, politicians, Tour organizers, and a host of other commentators together with a wide-ranging analysis of the culture surrounding the event including posters, songs, novels, films, and media coverage Thompson links the history of the Tour to key moments and themes in French history. Examining the enduring popularity of Tour racers, Thompson explores how their public images have changed over the past century. A new preface explores the long-standing problem of doping in light of recent scandals.
The Tour de France is the gretest public sporting spectacle on earth. For 101 editions - every year since 1903, except during the Great Wars - competitors have battled over thousands of miles of French countryside in pursuit of the coveted yellow jersey. The Complete Book of the Tour de France 2015 edition brings together every statistical record, every key moment, every stage and edition winner, every jersey ever won. This encyclopeadic companion provides a complete record since the founding race, and with it everything that anyone could ever need to know about the Tour de France. But this is much more than a dry compendium of names and numbers. It also contains a summary account of each edition of the Tour de France enriched with an extraordinary wealth of Tour de France lore and anecdote, bringing back to life the stories of riders whose names have not been uttered for over a century. This is the essential companion to the greatest cycling race on earth, and reading it you might feel that you had taken part in the race yourself.
For both the beginner & specialist, this book covers equipment, techniques, & training.
Froome, Wiggins, Mercks—we know the winners of the Tour de France, but Lanterne Rouge tells the forgotten, often inspirational and occasionally absurd stories of the last-placed rider. We learn of stage winners and former yellow jerseys who tasted life at the other end of the bunch; the breakaway leader who stopped for a bottle of wine and then took a wrong turn; the doper whose drug cocktail accidentally slowed him down and the rider who was recognized as the most combative despite finishing at the back. Max Leonard flips the Tour de France on its head and examines what these stories tell us about ourselves, the 99% who don't win the trophy, and forces us to re-examine the meaning of success, failure and the very nature of sport.
Comprising an authoritative narrative account of each major era in the history of the epic race, up to and including the 2007 Tour, this work also contains 40 facsimile items of sporting memorabilia integrated into its pages. The greatest endurance test in sports, the Tour de France covers more than 2,200 miles in just over three weeks, climbing high into the Alps and Pyrenees on a circular journey around France and into neighboring countries before ending on the Champs-Élysées. This official publication of the Tour's organizers presents an authoritative history of the sport, including 40 items of rare memorabilia such as personal letters from champions, logbook entries, regulations from 1910, and more!
Catriona McCabe, 28, only ever known as Cat, is trying to improve her career as a sports journalist and get over a failed relationship. What better way to do both than to spend the summer following the Tour de France? Freya North's previous novels are Sally, Chloë, and Folly.
Few sporting contests have roused such blind passions and filthy suspicions as the Tour de France. From Lance Armstrong's incredible comeback from cancer, to Tom Simpson's death on the slopes of Mont Ventoux, the Tour has been the stage for some of sport's most monumental triumphs and the scene of some of its darkest hours. Since Maurice Garin's inaugural victory in 1903, hundreds of thousands of kilometres have been covered in pursuit of the yellow jersey - cycling's holy grail - and few have been without incident or drama. Blazing Saddles is a no-holds-barred look at the wheeling and dealing, the rivalries and controversies that have given the century-old race its unique colour. Matt Rendell's vivid and entertaining narrative chronologically combines the Tour's golden legends with tales from its dark side, capturing the capture the indomitable, inimitable spirit of the world's greatest race.