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A soccer star discusses all aspects of this popular sport, including its history, rules, skills, techniques, strategies, stars, and world records.
Everything there is to know about the world's most popular sport in one big colorful book.
180 Restart plays each clearly explained with coaching points & an easy-to-follow diagram. Direct & Indirect Free Kicks, Corner Kicks, Throw Ins, Penalty Kicks & Goal Kicks are all covered. A very comprehensive book, a must for every coach. 196 pages.
This resource has been updated with the results of the World Cup 2010 and allthe latest international soccer action.
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Whether you want to bend it like Beckham or dribble like Ronaldinho, The Soccer Book is the ultimate visual guide to soccer skills, rules, tactics, and coaching, illustrating every aspect of every variant of the sport more clearly, and in more detail, than any other book has done before.
A comprehensive record of the world's most popular game, from its ancient beginnings to the billion-dollar industry it has become today. --cover leaf.
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.