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For both the beginner and specialist, this book covers equipment, techniques, and training.
" ... revised and updated to include all-terrain bikes, bicycle safety, fitness and your bicycle ..."--Cover.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
This book contains more than 300 photographs and 75 detailed drawings illustrating everything from helmets to handlebars and brake maintenance to off-road racing.
Featuring all the latest developments in the ever-evolving world of cycling, the updated, revised edition of this classic book focuses on issues which are particularly relevant to bikers today, including brands, designs, shifting mechanisms, and new technologies. 200 photos.
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Published in 1974 under title: The new complete book of bicycling. Provides advice and information on selecting a bicycle, bicycle maintenance and repair, riding safety, touring, racing, camping, and bicycling for health.
Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.