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Anxiety is that vague feeling that something isn't right, that something bad may happen. In this eight-session LifeGuide® Bible Study, nurse and Bible study writer Skip McDonald looks at a variety of Old Testament and New Testament Scripture passages that cover experiences of general anxiety, worry, and panic.
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
With touching memories, recipes for homemade treats, relevant scriptures, and more, each book in the Come Sit Awhile series offers all the comfort, warmth, and nostalgia a front porch could possibly hold, and is a joy to give and to receive.
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
God's Little Book of Comfort brings reassurance and encouragement for those dark and difficult times 'God is the God of all comfort, who comforts us in all our troubles.' The world is filled with people carrying heavy sorrows. With such burdens, it's not easy o find any peace, let along real comfort. This charming gift book features inspiring thoughts and quotes, with background illustrations and references to relevant Bible passages for further reading and encouragement. Quotes are from a variety of sources and include contributions from Mother Teresa and Martin Luther King.
In a world where distress and anxiety have become the norms, how can we truly experience peace in a seemingly peaceless world? This book is designed to provide you with insightful words to help you discover true peace for yourself.
Oncology nursing is a growing specialty. This unique book captures the stories of oncology nurses who have excelled in their roles as clinic ians, educators, researchers and other positions within the oncology n ursing specialty. The text centers on role models within the disciplin e and provides an historical account of some of the major contribution s these nurses have made to cancer care. Building a Legacy: Voices of Oncology Nurses will have great appeal to Oncology Nursing Society me mbers and others caring for cancer patients. These stories will encour age nursing students to explore the specialty. Overall, the book will become a valuable source of inspiration and support for individuals in cancer care.
Belinda has been looking forward to first a vacation then moving out of the wedding planning business to something more fulfilling like arranging business events. She gets the break she has been waiting for but at the wrong time as her boss comes to her only hours before she is to leave on a much needed vacation asking for her to be in on a meeting the following day. Belinda agrees to go to the meeting but negotiates with her stingy boss for an addition to the needed vacation, a handsome raise and a promise that she wouldnt have to do any more weddings. He agrees knowing that she is the best person for this because she works better under pressure, has the best contacts and is a perfectionist when it came to her work and he needed her to get this contract. Carrick didnt want to travel half way across the country to plan the merger weekend but was outnumbered by his older partners. Then the petite woman walks in and takes his breath away. She carried the confidence of someone that should be a lot older with more years behind her. She is able to smooth talk her way into the hearts of the older partners but he wasnt about to let her finesse him. When he bullies her into leaving the room he thinks that he has won. Following her to her office, he finds that perhaps he had been wrong about the woman. Carrick is able to talk her into returning to the meeting and to accepting the job as it is offered but knows that she is walking on a tightrope and he would have to be very careful or she would walk on them once again. Can Belinda and Carrick overcome an unknown threat, pull off the merger meeting and continue in a meaningful relationship?
Completely updated to include the latest developments in the field of Nursing Science, this second edition covers the topics required for both Fundamental and General Nursing Science; this makes it suitable for the categories of Nursing Auxiliary, Staff Nurse and for the fundamentals of nursing for Professional Nurses. The manual has a strong community-based focus. It introduces the nurse to the fundamentals of nursing and is extremely practical, encouraging problem solving both in the clinic and in the community. Each chapter has tutorial-type questions to stimulate discussion and personal research. Key Features: This updated edition includes a chapter on the important topic of Informatics; The text is outcomes-based so that students understand the focus of each chapter; Numerous line drawings expand on difficult concepts; It covers the new curriculum; therefore lecturers can be assured the book will meet their needs; Summaries of key ethical and legal considerations in each chapter highlight these important aspects; The content encourages the development of problem-solving skills so that the nurse can deal with problems as they arise in the community/clinic environment; Self-assessment and discussion topics throughout the text test what has been learnt.