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In the pages that follow, you will be guided on a journey of self-discovery, empowerment, and transformation. You will explore the principles of resilience and learn practical strategies for cultivating this essential quality in your own life. From mindset shifts to practical tools, each chapter will equip you with the knowledge and insights you need to navigate life's challenges with grace and resilience. But more than just a guidebook, this book is an invitation—an invitation to step into your power, embrace your resilience, and embark on a journey of self-mastery and growth. It is a call to action—a call to rise above the limitations of your circumstances and embrace the limitless potential that resides within you.
Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.
A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! • An empowering, behind-the-scenes novel of a young Hollywood actress and the dark secret she’s ready to confront. One of Summer 2020’s Most Anticipated Novels Marie Claire, Entertainment Weekly, Oprah magazine, Bustle, E! Online, Popsugar, Goodreads, Today Show online, New York Post, Betches, Better Homes & Gardens, HelloGiggles, Bad on Paper podcast, The Stripe, Shondaland, HuffPost, CNN.com, Mashable “Beautifully written and compulsively readable…At its core, this book is about redemption, grace, and pain.” —Jenna Bush Hager “A novel so full-blooded, so humane, that the pages feel almost warm to the touch. A clarifying, purifying chronicle of a promising young woman gone astray and the story of her comeback. Grace Turner can do it. You can do it, too.” —A.J. Finn Grace Turner was one movie away from Hollywood’s A-List. So no one understood why, at the height of her career and on the eve of her first Golden Globe nomination, she disappeared. Now, one year later, Grace is back in Los Angeles and ready to reclaim her life on her own terms. When Grace is asked to present a lifetime achievement award to director Able Yorke—the man who controlled her every move for eight years—she knows there’s only one way she’ll be free of the secret that’s already taken so much from her. The Comeback is a moving and provocative story of justice—a true page-turner about a young woman finding the strength and power of her voice.
Sonnenfeld and Ward show how to rise Phoenix-like from the ashes. Their account of the psychological and behavioral foundations of that important qualityresilienceis important reading for everyone who will ever face a reversal of fortune.Jeffrey Pfeffer, Thomas D. Dee II Professor of Organizational Behavior, Graduate School of Business, Stanford University Is it possible to rescue your career and restore your reputation after a major professional setback? In an age rife with press accounts of disgraced CEOs, politicians, and celebritiesas well as courageous but beleaguered whistleblowers and victims of rivals or envious colleagues and bossesthis question has grown more important than ever. In Firing Back, Jeffrey Sonnenfeld and Andrew Ward answer the question with a resounding Yes. They go on to lay out a practical and an important five-step process for actually recovering from setbacks. Following these steps will help guide you through the difficult circumstances, rebuild your reputation, and chart a new future. The authors also explore strategies for surmounting common barriers to career recovery, including tricky corporate cultures and psychological stresses. Anchored in decades of research and scholarly studies across multiple fields, this book is packed with engrossing stories and first-hand accounts from humbled but restored CEOs and executives from firms as diverse as General Electric, The Home Depot, Morgan Stanley, Apple, Staples, and Hewlett-Packard. Firing Back offers a clear plan for anyone who needs to recover from a career setback and reclaim lost prestige and reputationwhether the setback stemmed from his own actions or forces outside her control.
Early volumes consisted of rules with a separate publication for text. Later volumes consist of text and rules.
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
A look at how fatness became a cultural stigma in the United States.
The Tears of the Rajas is a sweeping history of the British in India, seen through the experiences of a single Scottish family. For a century the Lows of Clatto survived mutiny, siege, debt and disease, everywhere from the heat of Madras to the Afghan snows. They lived through the most appalling atrocities and retaliated with some of their own. Each of their lives, remarkable in itself, contributes to the story of the whole fragile and imperilled, often shockingly oppressive and devious but now and then heroic and poignant enterprise. On the surface, John and Augusta Low and their relations may seem imperturbable, but in their letters and diaries they often reveal their loneliness and desperation and their doubts about what they are doing in India. The Lows are the family of the author's grandmother, and a recurring theme of the book is his own discovery of them and of those parts of the history of the British in India which posterity has preferred to forget. The book brings to life not only the most dramatic incidents of their careers - the massacre at Vellore, the conquest of Java, the deposition of the boy-king of Oudh, the disasters in Afghanistan, the Reliefs of Lucknow and Chitral - but also their personal ordeals: the bankruptcies in Scotland and Calcutta, the plagues and fevers, the deaths of children and deaths in childbirth. And it brings to life too the unrepeatable strangeness of their lives: the camps and the palaces they lived in, the balls and the flirtations in the hill stations, and the hot slow rides through the dust. An epic saga of love, war, intrigue and treachery, The Tears of the Rajas is surely destined to become a classic of its kind.