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When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal Shampoo, Tropical Healing Massage Oil, and Anti-Aging Super Night Cream. Coconuts are not just for tropical drinks! Included are over 45 food recipes for all meals. You'll experience such taste delights as Coconut-Banana Waffles, Coconut Margherita Pizza, and favorites like Coconut Cream Pie. Replacing bad fats in your diet with coconut oil is a great way to lose weight as part of an overall healthful eating plan. A shopper's guide explains the various types of coconut oil on the market and the benefits and drawbacks of each. You'll be able to make an informed decision about which oil is right for your needs. Easy-to-understand scientific data reveals the curative and healing properties of coconut oil. Learn how the good fats and nutrients in this remarkable oil stimulate your body's ability to fight off disease. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking."
Coconut Oil Recipes will provide you with fun and delicious coconut oil meal ideas. If you love coconut you will love this recipe book.
The Coconut Oil Guide contains everything you need to know about coconut oil. Coconut oil is an wonderful substance that offers a wide variety of health benefits to those who use it. It can be used in Paleo, raw food and gluten-free diets, it's great for your skin and hair and it wards off a number of viruses, illnesses and ailments. Here are just some of the benefits of coconut oil: It's full of healthy saturated fats. It can be used as a natural skin and hair care product. The fats in coconut oil are a source of healthy energy that are unlikely to be stored as body fat. Coconut oil has been shown to lower bad LDL cholesterol levels. It helps the body absorb vitamin E. The fatty acids found in coconut oil have antibacterial, antifungal and antimicrobial properties that enable it to fight off viral and fungal infections like yeast infections and the common cold. This helpful book clears the air regarding many misconceptions about coconut oil and covers the following topics: The many health benefits of coconut oil. The various types of coconut oil and how to determine which type you need to buy. Coconut oil extraction methods and why you should never buy oil extracted using one of the methods. How to make and store coconut oil. Use of coconut oil as a carrier oil for aromatherapy purposes. Coconut oil for skin care (includes a section on oil pulling and a number of natural recipes you can use to replace commercial skin care products). Coconut oil for hair care (includes recipes for natural hair care products). Cooking with coconut oil (includes a number of delicious coconut oil recipes your whole family will love). Nutritional information and why coconut oil is good for you. What you need to know about cooking oils and why all saturated fats aren't the same. This guide contains detailed information on everything you need to know to get started using coconut oil. Buy it today and see what all the buzz is about.
Coconut oil is often considered a bit of a 'miracle oil' in the nutrition world. As its popularity has grown so have the questions about its various benefits, types, uses, storage, and applications. It's a staple in paleo and keto diets but there are many more uses of coconut oil in and out of the kitchen. This book is a detailed, practical, and compact guide-like book on not only how to use coconut oil in various ways to improve your everyday life and your physical body but also a guide into a higher consciousness and understanding of nutrition. Some examples of what awaits you: - It's different, trust me - because I'm different too. - Detailed and precise guides on Pregnancy, Energy Production, Weight and Fat Loss, Athletes and Performance Increase, Tools and Maintenance, Every-Day Life Tips and Hacks, Cooking, Special Supplementation Stacks, Brain, Power, Regeneration, Skin, Teeth, Hair, Pets and more. - How I would treat various diseases and issues like Alzheimer's disease, Obesity, Neurological Disorders, and many others. - My comprehensive understanding of how to transform the physical body into an upgraded version. Including The brain, Digestive system, Internal and External Organs, Faster Regeneration, Better Protection, Immune System, ... - Cooking recipes. - Tips and tricks. - Sharing my personal experiences. - How I use coconut oil in my everyday life, outside of the dietary aspect. - Detailed schedules, supplementation guides, dosages, and everything you need about Coconut Oil, MCT Oil, Nootropics, OPC, Vitamin D3, and K2, and many other dietary supplements and substances that are interconnected to each other and can induce amazing synergy effects if used correctly. - Short, but deep. - No Stories (almost) - Straight to the point. - My special humor. - Focus on practical value - not a big 250 pages book with a great/boring story and pictures and all of that stuff, but instead the most efficient and tested practical tips. All of it presented in a structured way to get the job done! Saving both you and me a lot of our valuable time! - This is not a novel, a picture book, nor is it a medical masterpiece with references to studies on every word I say, nor is it any kind of professional medical advice. If you're looking for something like that buy a book that meets these conditions, this one definitely does not! - I would call it: Informative, Unconventional, Educational, and Substantial. This book is based on the experience, scientific research, logical and emotional thinking of myself and everyone I encountered so far or had something to say about natural health. I filtered all of this immense knowledge to fit my uncompromising standards and compressed it into a readable and practical guide-like form so that you can use it whenever you need to and wherever you are. This book may not be rich in terms of word count but instead in terms of detailed information. It also might not be perfect because the author, for various reasons, chooses to present this information to you in the most authentic and genuine way by not letting it be touched/edited/altered by any other person besides himself. In specific, this means that this book is as real as it gets to talking to the author in real life and having an actual conversation with him and English happens to be only his second language, so, as I said, it might not be perfect - but it's real. And I'm a nice guy with a lot of humor!
Thе coconut trее іѕ оnе of the most vеrѕаtіlе plants in еxіѕtеnсе.Whіlѕt we areall fаmіlіаr wіth thе сосоnut as a fооd ѕоurсе nоt mаnу оf uѕ knоw thе myriadof оthеr bеnеfіtѕ thе сосоnut hоldѕ.In mаnу соuntrіеѕ сосоnut huѕkѕ аrеwоvеn into fаbrісѕ fоr mats, іnѕulаtіоn аnd muсh mоrе. Thе shells themselvesare uѕеd аѕ bоwlѕ, tо mаkе utеnѕіlѕ and as flоаtаtіоn devices fоr rafts.Yet it іѕthе сосоnut іtѕеlf that draws thе mоѕt interest. Cосоnut flеѕh has a bеаutіfultаѕtе аnd is uѕеd аll оvеr thе wоrld in a variety оf сооkіng ѕtуlеѕ. Cосоnut milkis gоrgеоuѕ tо drіnk on іtѕ оwn and also іѕ thе chief ingredient іn сurrіеѕ аllоvеr thе wоrld.Ovеr the уеаrѕ there have bееn mаnу, many сlаіmѕ mаdе аbоut thеnаturаl health bеnеfіtѕ оf сосоnut оіl mostly ѕurrоundіng thе dietary аndmеdісіnаl рrореrtіеѕ thаt іt holds. Thіѕ іѕ whу іn the wеѕt сосоnut оіl hasquickly bесоmе a hоt consumer рrоduсt wіth thousands of соmраnіеѕіnсludіng it іn thеіr bеаutу products and thousands оf rесіреѕ including іt аѕ аnаltеrnаtіvе to оthеr oils.Yet a lоt оf соntrоvеrѕу still ѕurrоundѕ the actual hеаlth benefits оfсосоnut аnd debates ѕtіll еxіѕt as to whether сlаіmѕ оf іtѕ benefits hаvе bееnеxаggеrаtеd. Thіѕ іѕ whеrе thіѕ book comes іntо рlау. Wе hаvе саrеfullу researched the bеnеfіtѕ оf coconut oil аnd outlined at lеngth аll thе fаntаѕtіс ԛuаlіtіеѕ thаt can come frоm eating coconut оіl аnd аррlуіng іt to уоur ѕkіn. Wеhаvе lеft оut some рurроrtеd benefits through lасk of еvіdеnсе to support them and hope thаt this bооk wіll gо ѕоmе wау tо dispelling thе mуthѕ ѕurrоundіng сосоnut оіl, whilst providing the rеаdеr with knоwlеdgе of coconut оіl trеаtmеntѕ that will bе аррlісаblе to еvеrуоnе іn their normal lives.Thank уоu fоr рurсhаѕіng this Bооk and wе hоре іt wіll hеlр you as it has helped uѕ.
Experience the Power of Coconut Oil For the first time, there is a guide which can teach you about the incredible benefits of coconut oil in an easy to follow step-by-step manner. No more experimentation or having to puzzle out a recipe. Learn how to start implementing the power of coconut oil in your life right now. Hundreds of thousands of people around the world have discovered the miraculous conditioning and healing power of coconut oil, the uses of which stretch across a wide variety of applications. Just about any illness or personal care issue can be handled with the right coconut oil mixture. Anne D. Spellman takes the guesswork out of using coconut oil, presenting a book that is perfect for both advanced users and beginners alike. Come learn what coconut oil aficionados have already discover: Coconut Oil can truly change your life.