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“Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for twelve short weeks—three days at a time—to a brand new place. “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet “In this book, Dr. Prologo illuminates the struggles of obese and overweight patients through the absolutely fresh lens of a proceduralist, physician, and friend.” —Mark Hyman, MD, Director and Chair, Cleveland Clinic Institute for Functional Medicine, Author of numerous New York Times bestselling books, including Eat Fat, Get Thin “By leading us past the false promises of weight control by force of will alone, Dr. Prologo provides both empowerment and relief. With experience, expertise, and careful attention to evidence, he converts the frustrating limitations of reliance on will into an actual way paved with genuine understanding.” —David Katz, MD, MPH, Director, Yale University Prevention Research Center, founder of The True Health Initiative, and author of How to Eat People do not fail diets because they are weak-willed or “don’t really want it.” People fail diets (and practically every diet does fail) because the body rebels in the name of survival. Our bodies send overwhelming signals to the brain to stop with the rice cakes and boot camp—“we are starving to death!” No one can overcome those signals. No. One. It’s like holding your breath underwater—you can do it for a short time against the body’s wishes, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant or bakery, in this case). The smiley fit people, on the other hand, do not feel the same suffocating signals. They feel great and do not understand why you don’t feel great. They say you don’t really want to lose weight, because who wouldn’t exercise and diet for long periods of time? Isn’t it so so fun and great? They judge you and say you are a weak-willed, lazy, second-class citizen—because they have never felt what you feel trying to make a change. Then they publish their own maintenance diet and exercise schedule and gasp in disbelief when you cannot use it for weight loss. And around we go. The Catching Point Transformation was created to break this cycle, to allow everyone to have fun, feel confident, and be successful when engaged with diet and exercise. It levels the playing ground for those who are trying to make a change with those who are already lean. Shed all of the things that have blocked you before now, so you can love it like they do. Dr. Prologo asks for twelve short weeks, and when you get to the end, you will not only be a believer—you will be transformed.
Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, How to Change Your Mind, and This is Your Mind on Plants explores the previously uncharted territory of his own kitchen in Cooked. "Having described what's wrong with American food in his best-selling The Omnivore's Dilemma (2006), New York Times contributor Pollan delivers a more optimistic but equally fascinating account of how to do it right. . . . A delightful chronicle of the education of a cook who steps back frequently to extol the scientific and philosophical basis of this deeply satisfying human activity." —Kirkus (starred review) Cooked is now a Netflix docuseries based on the book that focuses on the four kinds of "transformations" that occur in cooking. Directed by Oscar-winning filmmaker Alex Gibney and starring Michael Pollan, Cooked teases out the links between science, culture and the flavors we love. In Cooked, Pollan discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse–trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius “fermentos” (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The reader learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us. The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.
The books that we read, whether travel-focused or not, may influence the way in which we understand the process or experience of travel. This multidisciplinary work provides a critical analysis of the inspirational and transformational role that books play in travel imaginings. Does reading a book encourage us to think of travel as exotic, adventurous, transformative, dangerous or educative? Do different genres of books influence a reader's view of travel in multifarious ways? These questions are explored through a literary analysis of an eclectic selection of books spanning the period from the eighteenth century to the present day. Genres covered include historical fiction, children's books, westerns, science-fiction and crime fiction.
When you look in the mirror, what do you see: a person who truly believes he/she is on the right path, or one struggling daily to find a sense of identity? More importantly, how do you see God as you seek the purpose for your life: as your back pocket Lord, or as your personal guide? For some, they may feel they are on the right path but have drifted away from discerning and understanding God’s will for them. This inspired pastor and author Dennis Lee to establish a meaningful resource for readers wanting to grow in their relationship with God, in his new Christian discipleship book; From Here to There: A Journey to Spiritual Transformation, part of his Spiritual Formation series. As an “A through Z roadmap on discipleship,” Dennis offers readers a biblically-sound guide to familiarize readers to biblical principles of what it’s like to be a follower of Jesus Christ, being found in His likeness. Each chapter clarifies this developing relationship with God, established when you accept Jesus as your Savior and Lord, and furthered through changing how you approach living this life in Christ. Pastor Lee takes the reader along this narrow road described by Jesus, looking at a Christian’s true identity when pursuing God’s presence and becoming aligned with His will. To make sure his readers’ stay upon this path, Lee looks at Satan’s potholes that damages a person’s spiritual transformation, as well as God’s speed bumps to help believers slow down and not miss God’s promises for their lives. It’s a journey to the ultimate destination of Heaven with God, and this guide will help you make the necessary changes and take the required steps to stay upon God’s path.
Political parties have long been recognized as essential institutions of democratic governance. Both the organization of parties, and their relationships with citizens, the state, and each other have evolved since the rise of liberal democracy in the 19th and early 20th centuries. Going into the 21st century, it appears that parties losing popular support, putting both parties, and potentially democracy, in peril. This book traces the evolution of parties from the model of the mass party, through the catch-all party model, to argue that by the late 20th century the principal governing parties and (and their allied smaller parties - collectively the political 'mainstream') were effectively forming a cartel, in which the form of competition might remain, and indeed even appear to intensify, while its substance was increasingly hollowed out. The spoils of office were increasingly shared rather than restricted to the temporary winners; contentious policy questions were kept off the political agenda, and competition shifted from large questions of policy to minor questions of managerial competence. To support this cartel, the internal arrangements of parties changed to privilege the party in public office over the party on the ground. The unintended consequence has been to stimulate the rise of extra-cartel challengers to these cozy arrangements in the form of anti-party-system parties and populist oppositions on the left, but especially on the right. Comparative Politics is a series for researchers, teachers, and students of political science that deals with contemporary government and politics. Global in scope, books in the series are characterised by a stress on comparative analysis and strong methodological rigour. The series is published in association with the European Consortium for Political Research. For more information visit: www.ecprnet.eu. The series is edited by Emilie van Haute, Professor of Political Science, Université libre de Bruxelles; Ferdinand Müller-Rommel, Director of the Center for the Study of Democracy, Leuphana University; and Susan Scarrow, John and Rebecca Moores Professor of Political Science, University of Houston.
This book focuses on social transformations as one of the central topics in the social sciences. The study of European social transformations is very valuable in the context of universal discussions within social sciences: explaining invariable, universal attributes of societies and examining changing attributes. The book consists of 20 chapters on European social transformations, written from the perspectives of distinguished scholars from such disciplines as economics, political science, educational science, geography, media and communication studies, public management and administration, social psychology and sociology. The temporal and spatial range of the book is wide, including such global changes as time-space compression, focusing particularly on change processes in Europe during the last two decades. The book consists of four main parts, beginning with an overview of the theoretical and methodological approaches, and then focusing separately on post-communist transformations, institutional drivers of social transformations in the European Union, and European transformations in the context of global processes. The book presents current theoretical, empirical and methodological approaches that complement the scientific literature on social transformations. This book is both an invaluable resource for scholars and an indispensable teaching tool for use in the classroom and will be of interest to students, academics, and policy-makers studying how this diverse region has changed over recent years.
The body is a miraculous storage vessel which carries within all of life's traumas and joys as well as the myriad experiences in between that define our lives. It remembers everything even when we don't. And, through our resulting relationships, choices and even our pain, disease and unhappiness, those held memories are expressed. Spontaneous Transformation is a unique, therapeutic system of healing that has liberated thousands from their past, opening the doors to greater levels of wealth, freedom, health, joy and fulfilling relationships by simply accessing and releasing what is buried deep within. Real stories from clients who address some of the most common pain points are shared, including: * Dealing with an abusive partner * Transforming fear * Finding forgiveness * Resolving family issues * Finding hope * Living abundantly This book will take you on a journey to freedom in seven easy steps, guiding you to release your past and create the future you truly want and deserve.
Climate change is the defining challenge of our time. While political leadership and scientific expertise are key, law has a major role to play in fashioning responses. Volume 13 of the EYIEL assesses central aspects of the legal regimes governing "Climate Change and Liability". Covering traditional trade and investment topics as well EU instruments regulating private actors, contributions reflect the diverse links between international economic law and climate change. Through a mix of foundational inquiries and coverage of current issues (such as climate change litigation), the volume offers a rich and nuanced account of international economic law in an era of "Climate Change and Liability".
From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work.