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Caribbean Food and Nutrition is the new edition of the market leading text by Anita Tull and Antonia Coward. It has been revised to provide comprehensive coverage of the latest CSEC syllabus in Home Economics: Food and Nutrition. With a completely Caribbean context, it is the perfect text for a solid foundation in food and nutrition.
Abstract: This book describes Caribbean attitudes, beliefs, and practices concerning food. The "foodways" discussed include: how food is acquired and stored; which foods are consumed; how foods are prepared; who prepares them; and who eats with whom, when, how and in what quantity. The social and cultural patterns of food practices in the Caribbean and their origins are the main subjects of this publication. Other topics include: The Caribbean food heritage or roots; past and current dietary practices; how food relates to health; and the nutritional and other characteristics of selected foods in the English-speaking Caribbean.
The Tropical Diet is the first weight-loss program that captures the energy and exotic images of the tropics-it's the fun, sexy way to lose weight. A lifelong traveler, author Lisa Dorfman's trip to the Caribbean 20 years ago started the author on a process of defining and refining The Tropical Diet Her book shows readers how to convert everyday eating habits into a delicious blend of flavors representing Hispanic, French, Asian, Indian, African, and European tastes, including savory meats, fish, spices, fruits, snacks, and Caribbean drinks in a fun way that lets you lose weight without feeling deprived. These foods add bold colors, textures, and tasty flavors to ordinary recipes such as grilled chicken salad, pancakes, brownies, and fried fish. You'll instantly lighten up your meals with healthy ingredients, vitamins, and minerals that can even help you lose weight faster. If you're looking for a fit physique, more energy, better health, and are ready to put the fun back into your dietary routine, The Tropical Diet shows you how to prepare your mind, body, and soul for the sexiest way to lose weight and feel great. Book jacket.