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The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher 'An essential read for new mums' Fearne Cotton ____________________________ The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships. ____________________________ 'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
Overcome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm. Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninja’s help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset. INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical. COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.
Won't life be perfect when . . . …you feel you have all the time in the world—for work, family and friends, your own needs and development. …you're motivated and inspired to perform your best. …you make sound decisions and quickly recover from setbacks. …your world is simple and uncluttered. …your life has meaning and purpose. …you discover real peace and contentment. All this is possible. In Perfect Balance, Paul Wilson reveals the strategies and techniques for finding balance among all the parts of your busy life. You can do this without working harder or longer. By taking Wilson’s approach—The Calm Way™—you’ll bring all your resources into play at once to achieve perfect balance in your life. The Calm Way™ works on the principle that the best way to accomplish your goals is by adopting a more relaxed and balanced attitude. Included in this edition is Wilson’s patented Life Priorities Calculator, a group of enjoyable exercises to help determine what is essential as you make your way through life. Perform them once a year, or as often as you feel necessary, and you’ll discover a new clarity about yourself and your life, and the most profitable method to structure your ambitions and goals.
In The Summer Book Tove Jansson distills the essence of the summer—its sunlight and storms—into twenty-two crystalline vignettes. This brief novel tells the story of Sophia, a six-year-old girl awakening to existence, and Sophia’s grandmother, nearing the end of hers, as they spend the summer on a tiny unspoiled island in the Gulf of Finland. The grandmother is unsentimental and wise, if a little cranky; Sophia is impetuous and volatile, but she tends to her grandmother with the care of a new parent. Together they amble over coastline and forest in easy companionship, build boats from bark, create a miniature Venice, write a fanciful study of local bugs. They discuss things that matter to young and old alike: life, death, the nature of God and of love. “On an island,” thinks the grandmother, “everything is complete.” In The Summer Book, Jansson creates her own complete world, full of the varied joys and sorrows of life. Tove Jansson, whose Moomintroll comic strip and books brought her international acclaim, lived for much of her life on an island like the one described in The Summer Book, and the work can be enjoyed as her closely observed journal of the sounds, sights, and feel of a summer spent in intimate contact with the natural world. The Summer Book is translated from the Swedish by Thomas Teal.
A great book is no longer enough. An author platform is the most powerful key to success in today's saturated market, and increasingly, publishers are demanding that new authors come to them with an existing audience of interested followers. Authors who are self-publishing have an even bigger need to build an engaged audience. Social media makes building the author platform easier than ever, but, unfortunately, most authors struggle to get it right. How can authors create their unique platform, connect with followers, write a manuscript, and grow their business? In Build Your Author Platform: The New Rules, top literary agent Carole Jelen and tech expert Michael McCallister apply their combined 35 years of expertise to outline 14 practical, hands-on steps to create a presence that will produce high book sales and expanded audience. From pre-publication through book launch and beyond, authors will learn how to: • Define goals and a unique brand • Employ successful website strategies, content, social presence, media authority, and training • Secure positive reviews • Attract viewers efficiently without cost Filled with detailed lessons, examples, success stories, and techniques used by marketing departments at major publishers, Build Your Author Platform is an indispensable guide for anyone looking for insight into publishing, promoting, and marketing books.
One of the world’s foremost parenting experts offers a revolutionary guide for translating a crying baby’s urgent messages. Like many new parents, Priscilla Dunstan was at her wit’s end trying to ease the crying of her colicky infant son. Then she made a startling discovery: His sounds varied according to his needs, and she could decipher their meaning by tracking the sound as a physical reflex. Unlike learned languages, Dunstan soon realized, every newborn from birth to three months possesses a natural, reflexive communication system for signaling hunger, tiredness, the need to burp, lower gas, and general discomfort. Thirteen years of research culminated in the Dunstan Baby Language, now made available to all caregivers in Calm the Crying. Helping readers learn to recognize and respond to exactly what their baby needs, Dunstan’s remarkable program covers ten sounds in total that can be identified and used to calm a baby. Brimming with diagrams and photographs, Calm the Crying reduces the frustration of wasted time spent addressing the wrong needs. A baby’s cries are a powerful form of communication—now made even more powerful because the message can be understood loud and clear.
The Great Book of Witchcraft' stands as a monumental anthology, assembling the works of notable authors whose tales, essays, and analyses span a broad spectrum of styles and perspectives on witchcraft. From the historical to the supernatural, this collection transcends simple narrative to explore the complex tapestry of myth, legend, and fact surrounding one of history's most intriguing subjects. The anthology features a diverse array of pieces, including highly regarded essays and groundbreaking studies, providing readers with a comprehensive overview of the cultural, social, and literary significance of witchcraft through the ages. The variety within this collection demonstrates the multifaceted ways in which witchcraft has been interpreted and understood, cementing its place as a subject of endless curiosity and scholarly interest. The authors contributing to this anthology, such as Bram Stoker and Margaret Murray, bring with them a wealth of knowledge and differing perspectives that enrich the collection's exploration of witchcraft. Their backgroundsranging from novelists to historians to anthropologistsensure that the anthology is not merely a collection of stories, but a scholarly exploration that aligns with various historical, cultural, and literary movements. This unique blend of voices and insights offers a nuanced understanding of the theme, highlighting the evolving perceptions of witchcraft and its impact on society throughout history. 'The Great Book of Witchcraft' is an essential read for anyone interested in the diverse interpretations and cultural significance of witchcraft. It offers a unique opportunity to engage with the thoughts and works of some of the fields most influential figures, all within a single volume. This anthology not only serves as an educational tool for scholars and enthusiasts alike but also welcomes readers into a rich dialogue between differing viewpoints, encouraging a deeper understanding and appreciation of a subject that has fascinated humanity for centuries. For its breadth of insights and contribution to the discourse on witchcraft, this collection is a must-have for both academic and personal libraries.