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If you are like many Americans, you've spent a good portion of the years of your adult life doing many unhealthy things. Not on purpose, of course. The demands of modern life - relentless careers, family obligations, social and volunteer commitments - all the things that keep us running from one task to the next virtually ensure that we put "making healthy choices" near the bottom of our to-do lists.And why wouldn't we put it there? In a society where immediate results and streamlined efficiencies are king and queen, taking the time to make healthy choices seems downright, well - inefficient! We are under the impression that exercising, eating well, and cooking simply take too much time. The good news is that you don't need to make a drastic change in your lifestyle to begin to make a profound difference in your health and your life starting today. In fact, if you just make one small change each day over the next five days, you'll be amazed how far those changes can take you in a very period of short time.While no one eating plan works for everyone, there is one thing that's pretty much true across the board. Replace all that convenience in your life with authentic, rich, meaningful and joyful experiences - including real food, purposeful movement, joy in your work, and relating - and not only will you be healthier in your body, but your efficient existence will be transformed into a rewarding, vibrant life across the board.Let me show you how.
Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You canhave the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
In this life-changing book Claudia shows you that whatever your life looks like right now – yes whatever! You have the power to manifest a better life. With a dose of humor Claudia guides you through powerful yet easy to follow steps to take control of your life and manifest the life you want and stand out. She helps you to use your energy and time to your advantage, to learn when to say No and why it matters for your relationships and self esteem, to discover your values, decide on your life priorities and by understanding the Source Laws to engage the Source and her infinite power in manifesting your new life. Each chapter is full of experiences and wisdom and time and space for reflecting o your own path. In the last chapter you get a template to craft your own Life Plan and achieve the necessary clarity in manifestation. Claudia uses the Unicorn as a way to inspire you and add some colors to the process. Manifesting is a joyful, colorful and fun experience once you understand and unleash the power you have to create it all.
Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness! "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat-loss, and in this book he discusses: Why you must know your desire or Why to get fat loss results; The metabolic power of pleasure and nourishment; Dealing with toxic people; Why aiming for perfection is a perfect way to set yourself up for failure; The importance of loving yourself for who you are today (your scale does not define you! you need to realize this!). Do you want to be fit, fierce, and fabulous? If so, you're welcome to take Daniel's hand and join him on a Grand Fitness Adventure (it'll be so much fun!).
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
When we are really busy, the kind of busy that makes us feel like self-care is a luxury that couldn't possibly fit on the to-do list, we need fast (and body-loving!) solutions.Imagine having more energy and more time for the things that bring you the most joy and vitality. What would that look like? What would that feel like? Would you hop out of bed every morning without an alarm? Who would you be spending your extra time with? Are you up for inviting more vitality into your life?Incorporating the right tiny routines and techniques into your life can make a really big difference in how much energy you have. Unfortunately, the opposite is also true. When our lives are really busy and we experience modern stress, if we don't communicate to our bodies that we are safe, then our bodies divert our internal resources as if we were in mortal danger. The way that shows up can be having less energy, less patience, less resourcefulness, and maybe even holding onto a few stubborn and unwanted pounds. The key is knowing which techniques can have the most impact. Let's honor the fact that we are busy, and then focus on how to make the most of whatever moments we do have. It can be challenging to prioritize our self-care when we have so many other things that demand attention. The irony is if we don't prioritize our wellness, we won't have the energy we need to thrive.The Busy Woman's Guidebook to Vibrant Vitality is designed knowing how busy you can get. The information in this book is designed to be bite-sized and designed to work around your schedule. Learn how to amplify vitality and eliminate wellness blockers so you can transform BUSY into full and VIBRANT.
Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program
The Busy Woman's Little Book of Motivation is a collection of insightful lessons and anecdotes that will help you own your power, keep the cup full enough to feed yourself, get in the driver's seat of your career, let go of the ledge, break the habit of self-sabotage and take steps toward healthier relationships. In the power-packed, little book you'll learn how to give yourself the best of what you've got and live life by your design. If truth is what you seek and balance is what you need, this is where you'll find it; right here in Cassandra Mack's The Busy Woman's Little Book of Motivation. Intensely and intentionally Cassandra speaks to the heart, mind, body, and soul of the woman who's too busy to know that she's too busy. Slow down long enough to sit down with this powerful book and you will be a better woman for it. Mischa P. Green author of 30 Things He Told Me But Can't Tell You Because You Won't Listen I have read many books that advise women on empowerment, but Cassandra Mack's book shows you exactly how to own, respect, and have confidence in your power as a woman, daughter, mother, sister and friend, refusing to allow others to dismiss or diminish you. Miranda J. Carr, author of Dysfunction and Heartache If you are trying to reach your goals, create more balance, build your career, let go of the habits that do not serve you well and make healthier relationship choices all at the same time, The Busy Woman's Little Book of Motivation is the guide you need to get there. You'll learn to become more empowered in a tangible way and open yourself up to all of the wonderful possibilities that await you. Kisha Robinson, Co-CEO, OneDa Twinz Finally, a fresh look at what women can do to take charge and re-charge. Cassandra deals with the underlying reasons why so many strong women struggle and offers heart-felt advice on how to live more authentically. Jacqueline Rose, PhD, Corporate Coach and Consultant