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How to shift the “focus on what is right in our lives instead of what is missing . . . This book is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You). As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness. The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including: Mindful meditations Hands-on exercises Profound practices Inspiring quotations Space for notetaking and journaling Thought-provoking questions “This book will bring you peace of mind and a happy heart.” —Elise Collins, author of Chakra Tonics “Practicing gratitude is like taking your vitamins?you don’t just take them when you’re sick; you also have to take them to stay healthy.” —Louise Baxter Harmon, author of Happiness A-Z “The most magnetic trait of all time is gratitude! Want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.” —Susannah Seton, author of Simple Pleasures
Eating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body. Thubten Chodron, abbess of Sravasti Abbey in Washington state, shows us that eating and activities related to it—preparation of food, offering and consuming it, and cleaning up afterward—can contribute to awakening and to increased kindness and care toward others. Chodron offers traditional Buddhist teachings and specific practices used at the Abbey, along with advice for taking the principles into our own home in order to make the sharing of food a spiritual intention for anyone. By eating consciously and mindfully—and by including certain rituals—we find ourselves less obsessive about food and can enjoy our meals more.
Learn to Love Yourself From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find: • Four authentic, vulnerable stories in each chapter • Insightful observations about our shared struggles and how to overcome them • Action-oriented suggestions based on the wisdom in the stories Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.
This beautiful gratitude journal features a mindful Buddha in meditation. Write about your life journey with this simple yet elegant Buddhism inspired journal. 8.5"x11" MATTE FINISH Soft Cover Paperback Book 120 Lined Journal Pages
From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Gratitude Journal: It's the perfect place to save and celebrate everything you're grateful for and keep important memories. This journal gives you the habit of daily gratitude. Turn ordinary moments into blessings and life will get better. Specifications: Cover Finish: Matte Dimensions: 8.5" x 11" 110 pages of gratitude journal
Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Practice Gratitude Every Day. Feel Happier and More Content. Live A More Balanced, Appreciative Life. Practice Mindfulness. Cultivate An Attitude of Gratitude..Fast and Easy - Practice Gratitude in One to Five Minutes A Day! .Easy To Do in the Morning OR at Night time.Undated - You Can Start Anytime You Want! .Get your copy of this Gratitude Journal.6"x9".120 Pages.
Start your Buddhist journey with a clear and simple introduction Buddhism is a rich and layered belief system, which means exploring it for the first time can be overwhelming—and it's not always easy to connect the teachings to our lives today. This guide breaks down the central philosophies of Buddhism in clear and concise language that makes them easy to understand and apply to the modern world. What sets this Buddha book apart: Peace and purpose—Get the most out of your practice with simple explanations that help you truly internalize the core pillars of Buddhism. Answers to big questions—Discover the origins of Buddhism and how the Buddha's words can help you ease suffering, express gratitude, and understand the nature of existence. Freedom to practice your way—This book encourages you to adopt the teachings that resonate with you and set aside the ones that don't, so you can create your own relationship with Buddhism. Immerse yourself in the core teachings of the Buddha with this relatable beginner's guide.
Gratitude Journal: It's the perfect place to save and celebrate everything you're grateful for and keep important memories. This journal gives you the habit of daily gratitude. Turn ordinary moments into blessings and life will get better. Specifications: Cover Finish: Matte Dimensions: 8.5" x 11" 110 pages of gratitude journal
The newest volume in the bestselling series from the Dalai Lama. Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice. This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvana.