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The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.
In this volume, contributors from a range of perspectives - evolutionary psychology to anthropology, sociology to cognitive and motivational psychology - explore questions of what our attractiveness preferences are and why we find certain others physically attractive, offering a fresh perspective to understanding the perception of attractiveness.
Aesthetic surgery (AS) has become a cultural & medical fixture. This is the first systematic world history & cultural theory of AS. Touching on subjects as diverse as getting a nose jobÓ as a sweet-16 birthday present & the removal of male breasts in 7th-century Alexandria, Gilman argues that AS has such universal appeal because it helps people to be seen as a member of a group with which they want to or need to identify. He draws on an extraordinary range of sources to address basic questions such as: What surgical procedures have been performed? Which are considered aesthetic & why? Who are the patients? What is the place of aesthetic surgery in modern culture? Dozens of images of people before, during, & after surgery.
Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise systems related to an ideal of womanhood--and the ways that purposive training influenced American women physically, intellectually, and emotionally. She also considers the contributions of several physical education figures: Sarah Pierce, Mary Lyon, William Bentley Fowle, Catherine Beecher, David P. Butler, Dio Lewis, and the phrenologist Orson S. Fowler. Annotation copyrighted by Book News, Inc., Portland, OR.
Published to accompany the exhibition held at the Metropolitan Museum of Art, New York, 6 December 2001 - 3 March 2002.
Tattoos, body piercings, wild hairstyles -- people all over the world have been decorating and changing their bodies for as long as anyone can remember. Body Bizarre, Body Beautiful fills you in on the how, why, and when of what people have done in the past, and what they're doing now.
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Selected from the country’s leading literary journals and publications—Colorado Review, Creative Nonfiction, Georgia Review, Prairie Schooner, Crazyhorse, The Normal School, and others—Beautiful Flesh gathers eighteen essays on the body, essentially building a multi-gender, multi-ethnic body out of essays, each concerning a different part of the body: belly, brain, bones, blood, ears, eyes, hair, hands, heart, lungs, nose, ovaries, pancreas, sinuses, skin, spine, teeth, and vas deferens. The title is drawn from Wendy Call’s essay “Beautiful Flesh,” a meditation on the pancreas: “gorgeously ugly, hideously beautiful: crimson globes embedded in a pinkish-tan oval, all nestled on a bed of cabbage-olive green, spun through with gossamer gold.” Other essays include Dinty W. Moore’s “The Aquatic Ape,” in which the author explores the curious design and necessity of sinuses; Katherine E. Standefer’s “Shock to the Heart, Or: A Primer on the Practical Applications of Electricity,” a modular essay about the author’s internal cardiac defibrillator and the nature of electricity; Matt Roberts’s “Vasectomy Instruction 7,” in which the author considers the various reasons for and implications of surgically severing and sealing the vas deferens; and Peggy Shinner’s “Elective,” which examines the author’s own experience with rhinoplasty and cultural considerations of the “Jewish nose.” Echoing the myriad shapes, sizes, abilities, and types of the human body, these essays showcase the many forms of the genre: personal, memoir, lyric, braided, and so on. Contributors: Amy Butcher, Wendy Call, Steven Church, Sarah Rose Etter, Matthew Ferrence, Hester Kaplan, Sarah K. Lenz, Lupe Linares, Jody Mace, Dinty W. Moore, Angela Pelster, Matt Roberts, Peggy Shinner, Samantha Simpson, Floyd Skloot, Danielle R. Spencer, Katherine E. Standefer, Kaitlyn Teer, Sarah Viren, Vicki Weiqi Yang