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The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".
What does it mean to help save someone's life? How does it feel to nearly kill a patient? Can we keep our patients safe at night? In the face of overwhelming pressures, can we thrive or only survive? And is a happy life as a doctor still possible? In the early months and years of work, it is these kinds of questions, rather than any technical or knowledge-based queries, which preoccupy many new doctors. This elusive, hidden curriculum is pervasive within departments, around hospitals and across health systems, but is rarely, if ever, explicitly examined and discussed. At its core is the issue that should matter above all others – how we can keep our patients as safe as possible. The Bleep Test combines gripping and startlingly vulnerable recollections of early experiences on the wards with an array of research findings, from psychology and human biology to anthropology, business and behavioural economics. Acknowledging that the truly complex challenges facing new doctors lie far beyond the realms of the traditional medical sciences in which they were trained, the book explains that the shift to being a doctor depends on first understanding how we think, reason and behave as someone we have been all our lives – a human amongst humans. Focused on the experiences of, and the issues facing, recently qualified medics, The Bleep Test is not only for young doctors, but also for anyone who manages them, works with them, cares for them or may one day depend on them.
For the BTEC Sports Development and Fitness National qualification. As a companion to the core textbook, it covers six of the most popular option units. Additional features such as real-life case studies and discussion points help bring your learning to life.
Packed with practical examples and case studies.Includes features such as 'In Practice' and 'Progress Checks' to reinforce understanding of this exciting subject.Suitable for both the Certificate and Diploma levels.
Designed to help students pass the GCSE PE exam, this text includes: summaries of topics covered in the specification; hints on what to learn and remember; "test yourself" questions with answers and marks; definitions of key terms and a "did you know?" section; and advice on the exam questions.
This is a fully up-dated second edition of the successful guide that provides teachers with a range of practical strategies to motivate pupils of all ages to be more active. Lorraine Cale and Jo Harris explore the kind of things that turn young people on and off in their PE lessons, focusing on different aspects of the PE curriculum, including athletics, gymnastics and team games. They suggest how to involve the whole school in sporting activities and include advice on encouraging students to be more healthy in general. Brimming with useful tips and inspirational advice on every aspect of PE teaching, this book will prove essential reading for PE teachers everywhere.
Exam board: SQA Level: Higher Subject: Physical Education First teaching: September 2018 First exams: Summer 2019 Perform to the very best of your ability in Higher PE as you master the theory and overcome the challenges of the exam. This highly visual textbook contains dozens of diagrams that make it easier to understand and remember the content. b” Be guided through each area of the course. /bAll the mandatory knowledge, skills and specification points are structured into a logical sequence for students and teachersbrbrb” Get to grips with the command words.b” Learn through practice. /bEnjoy an active approach to theory, applying and developing your knowledge through lots of dynamic and varied tasks, rather than lots of readingbrbrb” Feel confident about the exam. /bTips throughout the book explain how to answer questions effectively. End-of-chapter exam-style questions and two practice papers help you to revise and prepare for the exambrbrb” Check your understanding. /bOver 30 pages of detailed answers for all tasks, exam-style questions and practice papers are included at the back of the book, to support independent learning
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!
This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. Underpinning exercise physiology Physical principles of exercise design Guidelines for exercise training Clinical exercise prescription Limitations to exercise in common conditions Example case studies