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“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
The Buddha's teachings center around two basic principles. One is the Four Noble Truths, in which the Buddha diagnoses the problem of suffering and indicates the treatment necessary to remedy this problem. The other is the Noble Eightfold Path, the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering. The present book offers, in simple and clear language, a concise yet thorough explanation of the Eightfold Path. Basing himself solidly upon the Buddha's own words, the author examines each factor of the path to determine exactly what it implies in the way of practical training. Finally, in the concluding chapter, he shows how all eight factors of the path function in unison to bring about the realization of the Buddhist goal: enlightenment and liberation.
Buddhism... It's a spiritual movement that knows no bounds, getting stronger and stronger like a snowball rolling down a mountain, getting bigger and more powerful. The practices of Yoga and meditation have found their way into the halls of everyday life. But, what's the backdrop here? And what is the foundation of Buddhism that makes it the world's fourth-largest religion? In this book, we will explore the fascinating story behind this religion, including: The man behind Buddhism The teachings of Buddha The fundamentals of Buddhism- the four noble truths Walking the noble eightfold path Buddhism's take on suffering, karma, nirvana and reincarnation Practicing the five precepts of Buddhism Understanding the soul of light and enlightenment and Practicing Buddhism in your daily life This book will take you on a spiritual journey of discovery and wonder. One that you will remember for the rest of your life and open your soul to the endless possibilities of spiritual enlightenment. So, whether you're looking to learn more about Buddhism or currently practice as a monk, this book will be your go-to guide on all things related to Buddhism. Take that first step towards spiritual growth today you won't regret it. "Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity." - Buddha
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
FREE BONUS BOOK "HOW TO BECOME A MEDITATION EXPERT" INCLUDED! Practical Beginners Guide to Buddha: Learn the 8 Steps to Walk the Noble Path to Enlightenment & Find Inner Peace Using Meditation Are you interested in the teachings of Buddha and are you seeking to find inner peace? Have you ever considered incorporating meditation and mindfulness into your everyday life? Do you want to learn about 8 practical steps to walk the noble path to enlightenment? If you answered YES to any of the above questions, this " Practical Beginners Guide to Buddha " is the book for you! This book was designed as an introductory book and will present you with a practical 8-step system, based on Buddhist principles, you can implement to improve your daily life. Anyone interested to learn about positive lifestyle changes and practical application of Buddhism will be able to enjoy this book. What exactly will I learn from this book? The following 8 practical steps towards enlightenment are explained thoroughly in this book: #1 Finding your perspectives and understanding of the world around you #2 Letting go: Choosing your mindset and liberate emotional intelligence #3 Communication: Choosing positive words and being truthful #4 Using the concept of Karma to influence your actions #5 Way of life: The influence of your actions on others #6 Directing your life energy: Motivation and effort #7 Mindfulness: Thorough awareness and attention #8 Meditation: Focus and concentration on your whole being However, these are just SOME of the topics that are covered in this book! Learning about Buddhist principles is not only a spiritual and inspirational choice, it is also a lifestyle choice. By altering your perspective on life and changing your daily habits using meditation, you can allow yourself to reduce personal stress and put everyday problems in perspective. Using the guidelines of Buddhism, you can start your journey towards a more peaceful and positive mindset. Discover the inspirational lessons from Buddha... This book will introduce you to a practical guide to applying Buddhist principles in your everyday life. The eightfold path will provide the framework for your journey towards an improved, more peaceful and wholesome life. These steps apply to all humans: Buddhist or Atheist, believer or non-believer. The path to enlightenment is focused on practical matters, on improving your actions and thoughts. Interested to learn more about using these Buddhist principles in practice? Scroll to the top of the page and select the BUY button to start reading immediately! --- Tags: Buddhism for beginners, Buddhism without belief, Buddhism for atheists, mindfulness, meditation, karma, karmaphala, enlightenment, reincarnation, suffering, Dukkha, Chakra, Chakras, Gautama, Theravada, Mahayana, essence of Buddhism, complete introduction to Buddhism in practice, meditation techniques, philosophy.
Are you thinking about becoming a Buddhist? The modern practice of Buddhism stems from a long history, and this the guide that teaches you where it began, how it works and if it's for you.Buddhist teachings can and will change your life for the better. Each different sect brings with it a set of valuable lessons. To understand the practice, it's important that you learn about the man who started Buddhism, and his path to enlightenment. Then you can start your own. In Buddhism for Beginners, I walk you through the key premise of Buddhism, a journey from suffering (dukkha) to the cessation of that suffering (nirvana). Inside, you'll hear about the critical beliefs and concepts that make Buddhism such a powerfully enlightening path to take. In this detailed guide you'll learn: -About the life of the Buddha and his wise teachings-Of the four noble truths and how to find them-To seek the eightfold path, of wisdom, moral and mental discipline-About the Dharma Seals, and the 3 Bodies of Buddha-How to discover the five powers-About key Buddhist concepts and terms that will further your studies-About pilgrimage sites, festivals and what they meanIf you're ready to open your heart and mind to a new philosophy, a religion, a practice that will energize and heal your life - then I encourage you to invest in this guide. Beginners that start along the Buddhist path often find it more rewarding than they had ever imagined. If Buddhism calls to you, it's time that you answered.Learn about Buddhism and its practice in this guide. Get it now and be a Buddhist!Our Book Covers the following Topics: - Buddhism for Beginners - Buddhism - buddhism without beliefs - buddhism plain and simple - tibetan buddhism - vipassana meditation - Vipassana -
The Eightfold Path is the "how to" of the Buddha Way. It is a structure that encompasses the Buddhist teaching and shows us how to live those teachings. The core of the Eightfold Path includes wisdom, concentration, and ethics. These three essential practices comprise the most important teachings for twenty-first century Buddhism. If we understand the entirety of the Eightfold Path we can correct many of the problems of imbalance in our communities and in our personal lives. The purpose of a spiritual life is to align our action with our understanding. If we have the steadfastness to remember the three core practices of wisdom, concentration, and ethics, we can stop the swirling world of suffering and find freedom, we can find the universal perspective in the particulars of our ordinary lives and be free. We can move from a mind of complaint to a mind of gratitude. The Eightfold Path teaches us how to create a spiritual life and how to fully live it.
Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that’s up to the challenge of healing the modern dysfunction of our times.