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Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Are you ready to unlock the secrets to vibrant health, improve your mental healthand brain fog, discover a new way to lose HEALTH: weight and learn which supplements to take for gut health? With Easy GUT HEALTH: a beginner's guide, you can do just that! This quick and informative guide will revolutionaize your life with its easy-to-follow tips. Benefits of reading this book: Unearth the mystery of optimal gut health and how to achieve it Find joy in improved mental and physical health Learn some common myths about gut health and how to debunk them Learn the supplements to take for gut health Improve mental health and brain fog Discover a new trick for weight loss Learn which supplements to take for gut health Eat the proper diet for gut health Don't wait another day to tke control of your health! If you're ready to improve your entire outlook on life, buy this book now before the price goes up!
Simple Methods That Support Gut Health: Tips And Tricks For Microbiome Reset To Restore Your Health As Well As Full Shopping List, Daily Tracker And Reset Guide...
If you have either Crohn's Disease or Ulcerative Colitis and struggle with food, then look no further as this is the most comprehensive guide on the impact of inflammatory bowel disease (IBD) on nutrition.In combining his personal and profession expertise in IBD, research and nutrition, The Grumbling Gut is at the forefront of debunking and de-stigmatising the common misconceptions that surround IBD It doesn't matter if you're newly diagnosed or are a veteran when it comes to living with IBD as this book isn't your regular 'diet' or 'gut health' recipe book that are swamping the market at the moment.This book has been designed to: -Debunk the myths about IBD and nutrition-Teach you the basics of IBD & nutrition-Allow you to understand why IBD causes nutritional deficiencies-Provide you with tips that make a living with IBD easier-Help to encourage you to see that food is not the enemy when it comes to IBD
Gut Health Easy Beginners Guide for Women The gut plays a crucial role in immune function, and its health is closely linked to the overall strength of the immune system. The gastrointestinal tract is the largest immune organ in the body and is home to a vast community of beneficial bacteria known as the gut microbiome. The interaction between the gut microbiome, gut lining, and the immune system is essential for maintaining a well-balanced and robust immune response. The gut microbiome refers to the vast community of microorganisms that reside within our gastrointestinal tract. It is a diverse ecosystem comprising bacteria, viruses, fungi, and other microscopic organisms. The gut microbiome is incredibly complex, with trillions of microorganisms coexisting and interacting in a symbiotic relationship with our bodies. The gut microbiome starts to develop from the moment we are born, influenced by various factors like the method of delivery (vaginal birth or cesarean section), the environment we are exposed to, and our diet. During the early stages of life, the gut microbiome continues to evolve, becoming more diverse and stable as we grow. The composition of the gut microbiome can vary significantly from person to person due to factors such as genetics, diet, lifestyle, and overall health. Certain bacteria may dominate in one individual, while different species may thrive in someone else. Nonetheless, a healthy gut microbiome is characterized by a balanced and diverse community of microorganisms. To continue reading, Grab your copy now!!!
Leaky gut is often overlooked but strikingly common. It can have a wide variety of causes, with many different symptoms. It can lead to more serious problems if not treated as well. With all of this, it is important to learn about this disease and learn how to treat it. With some simple diet and lifestyle changes, you will be on your way to a healthier, happier and more confident you! In this book, you will learn what leaky gut syndrome is as well as some of the common causes and symptoms of it. You will learn about the types of foods that are beneficial to the damaged tissue, the lining of the intestines and the stomach, and the gut flora and the balance of the good and bad bacteria and yeast, as well as help for the immune system. These foods are easier for the body to digest, introduce more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract. Next, you'll learn about other types of food items, herbs, and supplements that you can take regularly to kick your healing up a notch. Take a look at a few keys herbs that you can grow on your own or find in any herbal or holistic store. Then you'll check out some exercise programs to implement into your everyday life and why exercise is helpful when trying to get back to a healthy lifestyle and heal any damage in the GI tract. The next chapter will touch on a few recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut. Leaky gut is something that can affect many people today. Our diet has changed from wholesome and natural foods to foods that are filled with flavorings and coloring, chemicals, preservatives, hormones, GMOs, and foods that have been processed far past recognition. Although the pure food movement has been underway for the past few years, organic and natural foods are still confined to small aisles and corners in grocery stores. On top of that, our food isn't eating like it used to, cows are fed diets majoring in corn and grain instead of grasses and chickens are locked into tubes never seeing the light of day, also fed purely grain diets. Most commercially raised animals are given hormones to grow unnaturally fast and then antibiotics to try and keep them alive until slaughter. On top of the poor food selection, we are stressed out from long work days, constantly ringing phones, and the ever-rising cost of living. In no wonder most of us suffer from some type of ailment or another, many of them digestion related. Start reading today and learn about this common and often overlooked condition. This is something you can treat on your own with just a few simple lifestyle changes and a good source of knowledge. Plus, this is something you can start today! Don't wait any longer to get back on track to a happier, healthier you!
If you've always had unresolved gut problems that you've been desperately looking to resolve but haven't found a comprehensive guide that breaks down the subject in a manner that you can actually follow to turn your gut and mental health around (quite literally), keep reading.... You Are About To Discover Exactly How To Put An End To Autoimmune Diseases And Other Health Problems Related To A Leaky Gut By Optimizing Your Gut Health And More! Within our stomachs is an extensive lining that covers a surface area of more than 4,000 square feet. Under normal circumstances, this lining forms a barrier that regulates what gets into the bloodstream. Unfortunately, sometimes this lining can develop cracks and holes, and when this happens, partially digested food particles, bugs, bacteria and toxins leak through the intestinal wall and penetrate the tissues beneath it. Your body responds with inflammation. At this point, serious problems occur within the gut and beyond. Tell me... Have you been experiencing bloating, food insensitivities, fatigue, skin problems or even psychological problems like depression, stress and anxiety? Or have you been finding it difficult to overcome chronic conditions like multiple sclerosis, thyroid diseases, autism and skin conditions? If you have, then you might just be suffering from a disorder commonly referred to as Leaky Gut Syndrome. And while you might already know that, it's possible you've been asking yourself: What causes this syndrome? Is it genetics? Something I'm doing wrong perhaps? How is it connected to mental and emotional disorders? How can I overcome it once and for all? Is there a way to heal from Leaky Gut Syndrome without relying on regular medication? If you've been asking yourself these or other related questions, then you came to the right place because that's exactly what this book covers. From the underlying causes of this disease to how it manifests itself and how you can remedy it naturally and efficiently, this book covers it all- so keep reading! More precisely, this book will teach you: What the Leaky Gut Syndrome is, and how it occurs The causes of Leaky Gut Syndrome How the Leaky Gut Syndrome leads to stress, anxiety, depression, headaches and migraines How to heal your gut in simple steps How to approach this condition with home remedies Delicious recipes that will help restore your gut health 14 day meal plan that will see you free from gut problems ...And much more! Unfortunately, many guides that cover this topic tend to go in circles, never really saying where this disease comes from or giving a conclusive strategy a total beginner can follow to overcome this disorder once and for all. But that's why this book is different. Besides being a simple, practical and straightforward guide, it is also informative and comprehensive enough to answer any possible question you might have about the Leaky Gut Syndrome. Scroll up and click Buy Now With 1-Click or Buy Now to get started on your journey to a life free from leaky gut syndrome and its related problems!
"In healthy people, there is a diverse array of organisms," says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome Research & Education. (Most of those organisms are bacteria, but there are viruses, fungi and other microbes as well.) "In an unhealthy individual, there's much less diversity, and there seems to be an increase of bacteria we associate with disease." Hecht stresses the word associate because scientists don't know for sure which comes first-whether bacteria influence disease risk or whether existing disease influences gut bacteria. Most likely, she says, both are true. "We're still lacking specific proof of how this connection works, but we know it's there." Some bacteria fight inflammation, while others promote it. When the gut works as it should, these two types keep each other in check. But when that delicate balance gets skewed, inflammatory bacteria can take over-and they can produce metabolites that pass through the lining of the gut and into the bloodstream, spreading the inflammation to other parts of the body.
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Are you struggling with the symptoms of poor gut health? You have a desire to start healing, but have no idea where to start? Look no further! Poor gut health can be the cause of so many grievances going on in your body. Not to mention how diminishing it can be to your quality of life. In this book I give you the exact first steps I followed to heal and maintain a healthy gut. What's included in this pocket size guide for healing: What is Leaky Gut and what are its symptoms What causes poor gut health First things to stop doing First things to start doing Foods to start avoiding and including How to nourish your Gut Microbiome This book skips the fluff and provides all the basic explanations and first action steps you'll need to get on track to a healthier gut, and in turn a healthier, happier you. If you've seen the need for better gut health in your life and you're ready to take action on achieving it, scroll up and click the buy button. See you inside!