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The Balanced Life is the distillation of 35 years of Dr. DeLapp's experience, research, and medical knowledge. Decades of supporting his patients has lead him to seek out the sources of pain and the foundations of happiness. In The Balanced Life you will learn about the connection between your food and your health, treatments for acute pain, and practical advice for combating disease and aging gracefully.Select praise from Dr. DeLapp's patients: "Dr. DeLapp is the only chiropractor I will ever use! He is able to relieve the chronic pain and he is extremely knowledgeable on allaspects of health and diet and overall well being."- Laurie L."Life changing staff and practices. I highly recommend Dr. Dave."- Annie Aubrey"Dr Dave is fantastic! I see him on a regular basis for treating back pain. He does not "crack" you like your typical Chiropractor. He is all about your whole body and mind health!"- Kenny Lane"Whenever I am in California, Dr. DeLapp is one of the first people I see. He knows so much more than the average doctor when it comes to nutrition, supplements, and other core health issues as well."- Jennifer G
Here are quick and easy tips for managing the 10 most important areas of a woman's life: family, finances, friendship, health, hospitality, marriage, self, singles, spiritual life, and work.
A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Award-winning teacher offers advice on achieving work-life balance and employing self-care techniques to avoid burnout. It wasn’t long after being named North Carolina History Teacher of the year that Justin Ashley started noticing signs of burnout. He knew he needed to make some radical changes in how he handled his work and personal life. In The Balanced Teacher Path, Justin shares his personal story—illuminating how easy it is to give your job everything you’ve got and leave yourself with nothing outside of school—and shows new teachers and veterans alike the self-care techniques they can employ to create work-life balance and prevent burnout. With equal parts humor and wisdom, Justin analyzes four key aspects of every teacher’s life—career, social, physical, and financial—and offers practical advice to bring these areas into sync, reigniting a passion for teaching in the process.
In a career that has spanned over four decades and three continents Johnny Yong, either performing with The Yong Sisters and Brothers, The Yong Brothers and Sister or The Yong Brothers, has been featured under the spotlight with the greatest circuses in the world from Cirque Bouglione to Ringling Brothers, in the world's most majestic venues from Radio City and Circus Circus to Moulin Rouge and the Casino du Liban, and alongside the most renowned talent from the circus, stage, and screen.
"Much research has documented concepts related to the balanced life in the literatures of organizational/industrial psychology and human resource management. These concepts include work-life balance, work-family conflict, work-family interference, and work-family interface (see literature reviews of various concepts related to work-life balance by Allen et al., 2000; Bulger & Fisher, 2012; Byron, 2005; Casper et al., 2007; Danna & Griffin, 1999; Eby et al., 2005; Eby, Maher, & Butts, 2010; Greenhaus & Allen 2011; Kalliath & Brough, 2008; Kossek & Ozeki, 1998; Lee & Sirgy, 2017; McNall, Nicklia, & Masuda, 2010; Sirgy & Lee, 2016, 2017; Sirgy et al., 2008; Yasbek, 2004). In the literature on subjective well-being and quality of life, only a few studies were found that specifically addressed the concept of life balance. For example, Diener, Ng, and Tov (2008) reported a study involving a representative sample from around the world to assess people's affect balance (positive versus negative affect) on the previous day and the various activities they had engaged in. The study found that the most popular activity that most people engaged in was socializing with family and friends. In this context, the study also found a decreasing marginal utility of this type of activity. That is, to ensure an optimal level of life satisfaction, people attempted to engage in a variety of activities because satisfaction from one type of activity diminishes in time. Sheldon and Niemiec (2006) demonstrated that life balance is achieved not only by the fulfillment of psychological needs (needs for autonomy, competence, and relatedness) but a balanced effect among the satisfaction of these needs"--
There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine