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As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Are you a baby boomer? If you were born in the years between 1946 and 1964 then technically you are considered a baby boomer. But, even if you fall out of this range, this book is a tool that you must take into consideration today. Those that are approaching late middle age and into their golden years need to begin thinking about their futures. While it would be wonderful to be able to just stop the clock, that's not possible. What is possible is finding the things that can help you to improve your well being, your health and ultimately to lead you to a long, healthy and prosperous life. If you haven't given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we've brought it all in here, ready to give you the tools you need to really make a difference. Read this book. Take the time to make these changes in your life today. And, set a course for a long life that is full of the riches that the world can offer to you. Best of all, look forward to many years of bliss.
Were you born between the years 1946 and 1964? Are you interested in improving, maintaining, and enriching your 'retirement years'? The "The Baby Boomer Generation: Ultimate Guide To Living a Long, Healthy and Prosperous Life" gives a starting point for Boomers who are interested in making positive changes in their lives, suggests a game plan for those Boomers who are interested in maintaining those positive changes, and provides a checklist to help you keep track of the changes you made towards a long, healthy and prosperous life. Whether you are 48 or 64, the "The Baby Boomer Generation: Ultimate Guide To Living a Long, Healthy and Prosperous Life" has something for everyone. This book is a must have tool in your collection of resources about improving, maintaining, and enriching your 'retirement years'. Plan for your future, now!
Those that are approaching late middle age and into their golden years need to begin thinking about their futures. It is time to start finding the things that can help you to improve your well being, your health and ultimately to lead you to a long, healthy and prosperous life. If you havent given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we have brought it all in here, ready to give you the tools you need to really make a difference. Here is a little of what you will learn inside this book: - Chapter 1: Now Is The Time To Take Charge - Chapter 2: Can You Avoid Aging? - Chapter 3: The Baby Boomers Diet - Chapter 4: The Baby Boomers Exercise Regimen - Chapter 5: Supplementing And Hormones - Chapter 6: The Baby Boomers Brain - Chapter 7: The Baby Boomer And Money - Chapter 8: Lifestyle Changes For The Baby Boomer - The Baby Boomers To Do List - And more
Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
In this insightful book, baby boomers discover the keys to thriving in their golden years through a harmonious blend of health and wealth. Drawing on years of expertise in finance and wellness, you'll learn practical strategies for navigating retirement with vitality and financial security. From managing investments wisely to maintaining physical and mental well-being, this book equips baby boomers with essential tools to embrace a fulfilling and prosperous life beyond their careers. Here's a little of what you'll learn in this book: - Healthy Eating Habits for Longevity - The Importance of Regular Exercise - Mental Health and Emotional Well-Being - Managing Stress and Anxiety - Building Strong Social Connections - The Role of Sleep in Aging Well - Preventive Healthcare and Regular Check-Ups - Vitamins and Supplements for Aging Adults - Healthy Heart Tips for Baby Boomers - Maintaining Bone and Joint Health - Cognitive Health: Keeping Your Brain Sharp - Staying Active: Hobbies and Activities - Financial Planning for Retirement - Creating a Retirement Budget - Investing Strategies for Baby Boomers - Estate Planning and Wills - Long-Term Care Insurance: Is It Right for You? - Maximizing Social Security Benefits - Downsizing: When and How to Do It - Healthy Relationships: Marriage and Partnerships in Later Life - Dealing with Loneliness and Isolation - Volunteering and Giving Back - Travel Tips for Baby Boomers - Staying Tech-Savvy: Embracing New Technologies - Legal Considerations: Power of Attorney and Healthcare Directives - Chronic Disease Management - Nutrition for Bone Health - Maintaining Healthy Vision and Hearing - Alternative Therapies and Holistic Health - Home Safety Tips for Aging in Place - Adapting Your Home for Accessibility - The Role of Pets in Senior Health - Staying Motivated: Setting and Achieving Goals - Building a Support Network - Dealing with Grief and Loss - Financial Scams: How to Protect Yourself - Creative Outlets: Arts, Crafts, and Music - Finding Purpose and Meaning in Retirement - And More! Whether you're planning for travel, hobbies, or simply enjoying time with loved ones, "Be Healthier, Wealthier, And Wiser As A Baby Boomer" empowers you to make the most of this unique stage of life with confidence and joy.
In this book you'll learn everything you need to know to make positive changes in your life, enjoy a future full of fun activities and create happy memories with your friends and family. Instead of working until you retire only to find yourself worn out and turning into a couch potato, follow the Baby Boomers Survival Guide and you'll be able to look forward to many years of healthy, vibrant bliss.