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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Circular Habit Tracker a habit tracker journal. This habit tracker book is ideal for tracking your habits daily with bi-weekly habit tracker planners. This habit journal will work for a year of your life. Circular Habit Tracker features the following: 26 bi-weekly habit and goal trackers giving you a years worth of tracking 5.06" x 7.81" Lined notes beneath each habit tracker Simple design Cover design that demonstrates how to use the trackers.
The 2-Day Rule Habit Tracker is a proven habit-building method that has been talked and written about a lot lately.Acquire new habits in a stress-free way. And more importantly transform the new habits into behaviors that will be performed automatically later on. Track any new habit or activity that you would like to become permanent in your life! Easy to implement and hassle-free system. The detailed information on how to use the tracker is inside. Habit tracking pages for 12 months. The tracker's minimalistic design makes it easy to use. It is a great motivational gift for both men and women! Check/highlight the boxes and get motivated by seeing your progress. The tracker is undated. Start any week you want! 6*9 format is compact enough to carry with you everywhere. Motivational quotes of the great minds to keep you company along the way. We don't want you to feel alone while changing your life for the better. The 2-Day Rule Habit Tracker will be there with you to keep you on track and to reach new heights in life.Grab your copy today and become a part of The 2-Day Rule Team!
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
What is the number one key to becoming a successful author? Of course, quality of writing is paramount, but when you have the writing downpat, the BIGGEST driver of success is OUTPUT - not good editing or great covers, they come later, its OUTPUT - just ask Michael Anderle of 20 Books to 50K fame. And what is the biggest blocker to output? HABITS, both good and bad. Are you sick of trying to achieve writing targets and failing? Then you need to introduce or reinforce good habits and eliminate the bad from your daily routine. This customizable, beautifully presented habit tracker for authors is a guided day by day journal for tracking your habits, good and bad in order to help you reach your goals and be the most productive writer you can be. The Authors Habit Tracker is easy to use and extremely effective. Try it and see how your writing focus improves. Features: Easily track your habits on a daily basis An effective visual representation of your day to day routine See clearly when things go wrong Be inspired when you've begun to make progress At 6 x 9 inches it's the perfect size - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Changing your habits and routines can be challenging, especially when you are trying to maintain them over the long term. This is where the daily Habit Tracker will be invaluable and help provide you: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - if you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of that impact your writing day, e.g. word goals, browsing, social media, other distractions, health breaks, research, reading - the list is literally endless. Join the most highly effective people in the world and change your daily habits to increase your writing productivity, happiness and home life. What have you got to lose?
I am the Author of my Authority" is a powerful self-help book that empowers individuals to take charge of their lives and achieve their goals. The book is designed to help readers understand the importance of personal responsibility, overcoming self-doubt and fear, defining goals and priorities, creating a personal mission statement, developing a growth mindset, embracing failure and learning from mistakes, building resilience and perseverance, cultivating self-awareness and emotional intelligence, establishing healthy habits and routines, and developing positive relationships and networks. Through engaging stories, insightful reflections, and practical exercises, the book offers readers the tools they need to overcome obstacles and create a life that is aligned with their values and aspirations. It emphasizes the power of the individual to shape their own destiny and encourages readers to embrace their unique strengths and talents.
Transform Your Life Through the Power of Habits Imagine being able to seamlessly adopt new behaviors that drive success while effortlessly discarding those that hold you back. This transformative book delves deep into the intricacies of habit formation, offering readers a scientifically backed roadmap to lasting change. Habit Hacking: Mastering the Science of Lasting Change begins by unraveling the complex world of habits with simple but powerful insights. You’ll start your journey by understanding the very nature of habits and the habit loop, which will open your eyes to why you do what you do. Then, delve into the psychology behind habit formation, exploring brain mechanisms and the crucial role of motivation. Through Habit Hacking, you will learn to identify and track your current habits, analyze patterns, and set effective goals that align with your core values. Discover the benefits of making small, incremental changes and employing habit stacks to build positive routines. Conversely, learn how to break bad habits by identifying triggers and developing new responses. Rich in practical applications, this book offers habit hacks for both your personal and professional life. From enhancing your health and managing your time more effectively to advancing your career and achieving work-life balance, each chapter equips you with the tools you need to thrive. Understand the pivotal role of your environment and how to design spaces that foster good habits while leveraging the power of social influence. Boost your habit-building journey with cutting-edge tools and techniques, including apps, technology, and journaling. Finally, discover strategies to monitor your progress and adapt to challenges, ensuring your habits endure the test of time. Real-life case studies and success stories provide concrete examples of what's possible. Embark on a journey to lasting change with Habit Hacking: Mastering the Science of Lasting Change and turn your aspirations into reality, one habit at a time. Your future self will thank you.
Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!
Do you want to write more but feel frustrated at your lack of time? Are you doing ‘busy’ work instead of moving toward your creative goals? Is your To-Do list overwhelming? It’s time to stop, reassess and take control. This book will help you discover the path to becoming a productive writer. Learn how to: - Identify what’s really stopping you from reaching your goals - Say no and set boundaries for others — and for yourself - Find more time to write - Make the most of your writing time - Dictate your words for a more efficient and healthy writing life - Use outsourcing to buy yourself more creative time - Work with co-writers to produce more books - Use tools for specific aspects of productivity - Focus on physical and mental health to boost your productive time I’ve been writing and publishing for over a decade and in this book, I’ll share my lessons learned in order to help you become more productive and, hopefully, save you time, money and heartache along the way. If you want to become a more productive writer, download a sample or buy now.
Guidebook For: Atomic Habits - An Unofficial Guidebook for James Clear’s Book Welcome to the journey of personal development and habit transformation with the “Guidebook For: Atomic Habits”, an unofficial companion to the groundbreaking book “Atomic Habits” by James Clear. This Guidebook is designed as a tool to delve deeper into the insights and strategies presented in “Atomic Habits”, enabling readers to apply the principles of habit change to their own lives through reflective exercises and actionable steps. Although this Guidebook is inspired by James Clear’s work, it is important to note that it is an unofficial guide and is not endorsed by the author. Its purpose is to enhance the learning experience, providing a space for self-examination, personal growth, and the practice of techniques to build better habits. Within these pages, you’ll find summaries of the core concepts from “Atomic Habits” alongside dedicated exercises for reflection, processing, and practicing the lessons learned. This additional layer of interaction aims to solidify your understanding of habit formation and to help you create a more productive, fulfilling life anchored by effective habits. As you navigate through each section, you are encouraged to actively engage with the material—to ponder, write, and implement—to truly make the wisdom of “Atomic Habits” a part of your daily routines. Let’s embark on this transformative journey together, step by incremental step.