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The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." PlantBased mag "Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." - Soul & Spirit mag "It promises to lift your soil and your soul! We love."- Woman's Own*BOOK OF THE WEEK* "Clea Danaan is on a gentle mission to help more people fall in love with the Earth." - NFU Countryside "We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls!" - Green Parent Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday—this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into.
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
These beautifully illustrated picture books encourage discussion about the everyday emotive issues that children face in todays world. Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate
Transform your garden into a haven of connection and tranquility with thoughtful gardening for couples. Immerse yourself in the therapeutic rhythm of planting, tending and harvesting, fostering a deeper bond as you co-create a vibrant oasis. As you plant seeds together, witness the growth of not only your garden, but also your relationship, cultivating patience and teamwork. Engaging in mindful gardening provides a sensory experience, awakening your senses to the textures, scents and colors of nature and creating lasting memories. This shared effort fosters communication and understanding as you align your visions for your green sanctuary. Amidst the hustle and bustle of everyday life, the garden becomes a sacred space for intimate conversation and shared laughter, a sanctuary that nurtures both your plants and your connection. Immerse yourself in the art of mindfulness as you tend to your garden, embrace the present moment and leave stress behind. With each plant you grow, you feel the stress melt away and be replaced by a sense of accomplishment and peace. Mindful gardening for couples not only enhances your outdoor space, but also cultivates a resilient and harmonious relationship, rooted in the beauty of nature and the shared joy of watching your love and garden flourish. Benefits of mindful gardening for couples: 1. Stress Relief and Connection: Mindful gardening provides a shared, calming space where couples can escape daily stressors. The act of nurturing plants together fosters a sense of connection, creating a peaceful environment that encourages open communication and bonding. 2. Quality Time in Nature: Engaging in mindful gardening allows couples to step away from screens and immerse themselves in the natural world. It's an opportunity to enjoy quality time outdoors, cultivating not only plants but also the health of the relationship as they collaborate on a shared project that benefits both the garden and their connection. 3. Sustainable Relationship Growth: Just as plants require care and attention to thrive, mindful gardening reinforces the importance of ongoing effort in relationships. Couples learn to cultivate patience, teamwork, and mutual respect, fostering sustainable growth in their connection while witnessing the tangible results of their shared commitment to nurturing both their garden and each other. Turn your garden into a haven of connection and mindfulness! Couples, embark on a journey of growing together with careful gardening. Caring for plants together promotes communication, patience and a sense of accomplishment. Disconnect from the screens, dig into the soil and witness the magic of nature unfolding hand in hand. The act of cultivating life side by side mirrors the nurturing dynamic of a thriving relationship. Enjoy the therapeutic benefits of gardening, reduce stress, deepen your bond and create lasting memories. Join the mindful gardening movement today. Let your love bloom amid the petals as you sow the seeds of harmony and cultivate a garden of shared peace.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
A life of gratitude is more abundant than a life of pattern. In this book, I hope you learn how to garden successfully, while slowing down and making your practice into a beautiful harmony with yourself and your surroundings. We don't have to stake ownership in everything we see. Life provides abundance without overcompensation. Nature provides the upmost education we could receive. And in it, we can feel like we are rolling in the sun rays and cloud tops. WHAT ARE WE TALKING ABOUT AT TEA? The power of intentional gardening The ripple effect The art of mindful plant care The seasons Nurturing your sanctuary Bringing us all together Sustainable garden techniques I have spent years intentionally in my garden, and it has been a beautiful and prosperous method. My place of creativity and growth became a backbone, a sanctuary, a gathering ground, a space of learning, a colorful grit, and a constant provider in return. I am excited to share this practice with you. I hope to allow you to see how to balance your focus to be aligned with efforts with the joys, sensations, color, curiosity, and harvest in not only your garden, but your everyday life.
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.