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The fight or flight syndrome can be used, when taught properly, to overcome an attacker's advances with the fierce instinct of survival. "The Art of Fighting Without Fighting" teaches how to frighten assailants without ever becoming physical.
The average person isn't looking to be in a situation where fists are going to fly, but many of us have found ourselves there anyway. At that moment, it's probably too late to do anything about it. But how do we change circumstances, so those situations don't happen? How Not to Get Hit is a book on personal safety for people who don't want to learn to fight, but do want to learn how to avoid those situations where a fight is likely to develop. Told in a lighthearted, irreverent style, How Not to Get Hit takes you on a journey through the funny side of violence, its roots in our evolutionary past and where it fits into modern society. Self-defense isn't a series of techniques or moves; it's an attitude, a strategy and a life skill. This martial arts philosophy book will give you an understanding of why people want to use violence and how to manage situations in order to create a better outcome.
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do
No punches are pulled in this gripping account of Vietnam combat through the eyes of a highly decorated Marine helicopter crewman and door gunner with more than three hundred missions under his belt. In 1968, U.S. Marine Ronald Winter flew some of the toughest missions of the Vietnam War, from the DMZ grasslands to the jungles near Laos and the deadly A Shau Valley, where the NVA ruled. Whether landing in the midst of hidden enemy troops or rescuing the wounded during blazing firefights, the work of helicopter crews was always dangerous. But the men in the choppers never complained; they knew they had it easy compared to their brothers on the ground. Masters of the Art is a bare-knuckles tribute to the Marines who served in Vietnam. It’s about courage, sacrifice, and unsung heroes. The men who fought alongside Winter in that jungle hell were U.S. Marines, warriors who did their job and remained true to their country, no matter the cost.
Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene can ruin a great book in an instant. In Fight Write you'll learn practical tips, terminology, and the science behind crafting realistic fight scenes for your fiction. Broken up into "Rounds," trained fighter and writer Carla Hoch guides you through the many factors you'll need to consider when developing battles and brawls. • In Round 1, you will consider how the Who, When, Where, and Why questions affect what type of fight scene you want to craft. • Round 2 delves into the human factors of biology (think fight or flight and adrenaline) and psychology (aggression and response to injuring or killing another person). • Round 3 explores different fighting styles that are appropriate for different situations: How would a character fight from a prone position versus being attacked in the street? What is the vocabulary used to describe these styles? • Round 4 considers weaponry and will guide you to select the best weapon for your characters, including nontraditional weapons of opportunity, while also thinking about the nitty-gritty details of using them. • In Round 5, you'll learn how to accurately describe realistic injuries sustained from the fights and certain weapons, and what kind of injuries will kill a character or render them unable to fight further. By taking into account where your character is in the world, when in history the fight is happening, what the character's motivation for fighting is, and much more, you'll be able write fight scenes unique to your plot and characters, all while satisfying your reader's discerning eye.
This book argues that time is the primary dimension in modern war and explores the paradoxes of warfare's temporal characteristics. Leonhard introduces a bold new theory that focuses on time as the critical component that controls all other aspects of war. Well-grounded in history, Leonhard's work is certain to take its place as a classic theory of war according to James R. McDonough, who wrote the foreword.
From classic Bruce Lee films to the comedies of Jackie Chan, a vibrant look at the enduring fascination with the kung fu cinema of Hong Kong. In the spring and summer of 1973, a wave of martial arts movies from Hong Kong—epitomized by Bruce Lee’s Enter the Dragon—smashed box-office records for foreign-language films in America and ignited a “kung fu craze” that swept the world. Fighting without Fighting explores this dramatic phenomenon, and it argues that, more than just a cinematic fad, the West’s sudden fascination with—and moral panic about—the Asian fighting arts left lasting legacies still present today. The book traces the background of the craze in the longer development of Hong Kong’s martial arts cinema. It discusses the key films in detail, as well as their popular reception and the debates they ignited, where kung fu challenged Western identities and raised anxieties about violence, both on and off-screen. And it examines the proliferation of ideas and images from these films in fields as diverse as popular music, superhero franchises, children’s cartoons, and contemporary art. Illuminating and accessible, Fighting without Fighting draws a vivid bridge between East and West.
Outlining the principles and techniques that define the art of ground fighting, this volume should deepen your technical understanding. It includes all types of ground skills, seated, reclining and kneeling, and also covers stances and tumbling.
"Bruce Lee is a complex and contradictory figure, and it's a formidable task to take on the multiple facets of his legacyûfighter, film star, philosopher, nationalist, multiculturalist, innovator. With an approach as multidisciplinary and iconoclastic as Lee's approach to martial arts, Bowman provides an original and exhilarating account of Lee as 'cultural event'. No one has done a better job of explaining why the martial arts 'legend' remains such an important and provocative figure."ûLeon Hunt (Brunel University), author of Kung Fu Cult Masters: From Bruce Lee to Crouching Tiger. --