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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
"THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.
Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Are you looking for proven ways to calm and manage your anxiety? Tired of battling powerful emotions that have been negatively controlling your life? Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety? Nearly 1 in 3 teens has significant anxiety, and that number keeps growing. Anxiety can be a lonely and frightening experience if you don't know what is happening. And unfortunately it's too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a "good" college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing. It's no wonder why teens have high anxiety and stress anymore! Too much pressure! The good news is, there ARE answers, with proven ways so you don't become another statistic or so you can get to the bottom of your anxiety to finally take back control-for good. Learning about anxiety is the first step you can take to address it. Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions. "THE ANXIETY TOOLKIT FOR TEENS" is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on. This indispensable guide is loaded with useful information that's easy-to-read, fun, and engaging while providing exactly what it says it will - a toolkit to understand and manage stress, anxiety, worry and panic. Inside you're going to learn and discover: The different ways anxiety creeps up and how it takes control; How to get to the root causes of your stress and anxiety; Proven tools to help you deal with stress and anxiety in healthy ways; Everything you need know about the different types of anxiety disorders; Exactly how to address anxiety instantly in order to gain control; The 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior; Why you might feel like something is wrong with you and exactly how to overcome that; Why trying to be superhuman and pushing through doesn't work; How to use mindfulness to reduce everyday stress; And more! Whether you're a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you're learning in sessions, a parent who wants to understand your teen's anxiety better, or a therapist looking for resources to recommend to teens that they'll actually enjoy using, this toolkit is for you. - - - "One of the things I love about this book is how useful it can be to every teen -- even if you don't have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try." - Ehrin Weiss, Ph.D. If you're ready to develop the most powerful skills to manage and cope in your everyday life so you can take back control and fully enjoy your life ... Then look no further, scroll up and grab your copy now!
The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
"Have you ever wondered how to reduce stress and anxiety as a teenager? If yes, then this book is for you! The Anxiety Toolkit is a complete guide that helps teens with anxiety, as well as parents, teachers, and other adults who want to help teens beat stress. This book is about understanding stress and anxiety for teens, as well as a guide for solutions to your stress and anxiety problems."--
In a large-size format for easy photocopying, this book provides 167 engaging full-color reproducible tools for use in cognitive-behavioral therapy (CBT) with 7- to 18-year-olds. Beautifully designed handouts and worksheets are presented for each phase of treating anxiety and depression, organized in a state-of-the-art modular framework that encourages therapeutic flexibility. Introductions to each module offer vital clinical pointers and describe when and how to use the various forms, illustrated with vivid case examples. The authors provide tips for sequencing treatment, troubleshooting common difficulties, and addressing developmental and cultural considerations. Purchasers get access to a Web page where they can download and print the reproducible handouts and worksheets.
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.