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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: bad grades; poor job performance; unhealthy diet choices; health issues; financial difficulties. Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals.That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit."Whether you're someone who lets the occasional task slip through the cracks or you always do things at the last minute, you'll discover an abundance of actionable advice in this book that's appropriately titled How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks. Order your pre-sale copy today to discover a simple approach to managing all your tasks
A SIMPLE APPROACH TO MANAGING YOUR LIFE WITHOUT FEELING OVERWHELMED. The Anti-Procrastination Habit is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: • Bad Grades • Poor Job Performance • Unhealthy Diet Choices • Health Issues • Financial Difficulties Simply put: If you’re someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don’t address this issue, then you’ll reduce the likelihood that you’ll achieve your major goals. If you want to succeed in life, it’s critical that you focus on eliminating your procrastination tendencies by building the “anti-procrastination habit”. Whether you’re someone who lets the occasional task slip through the cracks or you always do things at the last minute, you’ll discover an abundance of actionable advice in this book.
Today could be the day! Your whole life changes! You could find a way to be more successful, productive and happy. Something simple, inexpensive and relatively quick. A mind-blowing mindset you can use to achieve ... anything. So, you ask yourself, if such an approach to life exists, why doesn't everyone use it? They do. Most of us start with the mindset we need, but somewhere along the line we get discouraged, we give up, or worse still, we don't even try. It happened to me, but then, one day, I decided it had to stop. I spent years soul searching, researching and refining what I learned. It seemed too simple. But let's be honest. Traditional goal setting doesn't work. I knew I needed a new approach, and so do you. If you truly want to be more productive more successful and happier than ever before. You need to find a different way. A different mindset. Start - Proceed - Finish I've helped thousands of people to become more productive. Adopt this simple change to get clear and motivated on working on your goals: Start - Proceed - Finish. Inside this book, you'll Learn lessons from a stonecutter on how to start any task Let a mental cold shower show you how to push through and proceed. Read how my hospital experience taught me to Finish any task. If you truly want to change your life and achieve your dreams - you can. Join a prestigious group of high achieving goal setters and get The Anti-Procrastination Mindset. You'll look back and say: "There was a day when everything changed." Let today be that day.
What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.
We'd all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. In other words, "procrastination" causes you to feel stressed when you're not completing tasks in a systematic manner. The solution is simple: develop an "anti-procrastination mindset" where you take action on a daily basis and NEVER get overwhelmed by your to-do list. --
Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Imagine stress-free productivity. Imagine guilt-free relaxation. Do you feel like you can't get yourself to do anything? Do you hate yourself for procrastinating? Do you find it impossible to relax because of the frustration and guilt that comes with procrastination? If you struggle with procrastination, then this book is your blueprint for crushing procrastination once and for all. 17 Anti-Procrastination Hacks: How to Stop Being Lazy, Overcome Procrastination, and Finally Get Stuff Done teaches you how to quickly and painlessly beat the urge to procrastinate, letting you enjoy life guilt-free. Learn how to easily get yourself spurred into working Imagine if you could painlessly get work done when you need to, and then relax free of guilt afterwards. Well, guess what? 17 Anti-Procrastination Hacks teaches you how to do just that. You will learn... How a racist church can help you get things done--fast! How to make a "tasty" to-do list that makes getting things done *gasp* enjoyable. Why getting started is the hardest part of overcoming procrastination (and 4 foolproof techniques to painlessly kickstart your productivity). And much more! Equip yourself with procrastination-proof methods for finally getting that work done by grabbing your copy of 17 Anti-Procrastination Hacks today. Finally, beat the urge to procrastinate. What if you could crush those feelings of laziness? Well, guess what? You can! You're about to discover... The ONE word you should be saying that kills the urge to procrastinate. (Backed by science.) Why visualizing success actually leads to procrastination (and how to visualize the RIGHT way and get yourself spurred into working). The surprising to-do list hack that lets you procrastinate and be productive at the same time. (Yeah, seriously.) And much more! Grab your copy of 17 Anti-Procrastination Hacks today to start short-circuiting procrastination. To beat the urge to procrastinate once and for all and start enjoying life guilt-free, scroll up to the top of this page and click BUY NOW! P.S. Don't say, "someday I'll get around to buying this book..." because we both know what that means. Click the BUY NOW button at the top of this page to kill procrastination today!