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A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplements, and ergogenic aid's that have been heavily researched and personally taken by the author that work in developing muscle mass as the equivalent to prescription steroids. This book represents over 30 years of personal training and nutritional research pertaining to the science of muscle growth and how we can prime our anabolic enviroment with actual supplements that do work and omitting the one's that don't. Author, trainer, and board certified health practitioner "Tony Xhudo, M.S./H.N." list's and breaks down the most effective ergogenic supplements and dietary nutritional strategies that make it easy for you to understand and use. From protein supplements, herbs, and vitamins you will found out one does not need to take steroidal drugs in building the body you've always wanted. With the information in this book you have the knowledge to walk in any health food store or GNC and know what works and what doesn't, never again will you have to rely on the sale's clerk for sport's supplementation know how and waste your money needlessly. Go now behind the science of muscle development in this book and learn the simple secrets that most of the champion bodybuilders already know. This book shows you how to utilize even un-gifted genetics and still build muscles beyond your imagination.
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking
This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
This text analyses and reports on more than 60 sports ergogenics, covering classification and usage, sports performance factors, theory, effectiveness, safety, legal aspects, ethical concerns, and recommendations.
Anabolic steroids have traditionally been controversial in the sporting arena. Today, research indicates a dramatic increase in the use of anabolic steroids and other performance-enhancing drugs outside of competitive sports. With evidence of widespread steroid abuse among the general population, health professionals are citing the emergence of an
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Discovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.