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This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Documents the generations of Native peoples who for twelve millennia have moved through and eventually settled along the rocky coast, rivers, lakes, valleys, and mountains of a region now known as Maine.
The author draws together decades of research to decisively debunk the purported "science" behind the low-carb claims. "Carbophobia" lists the known hazards inherent to the the Atkins diet and other low-carb regimens.
A behind-the-scenes look at the extraordinary and meticulous design of graphic objects for film sets Although graphic props such as invitations, letters, tickets, and packaging are rarely seen close-up by a cinema audience, they are designed in painstaking detail. Dublin-based designer Annie Atkins invites readers into the creative process behind her intricately designed, rigorously researched, and visually stunning graphic props. These objects may be given just a fleeting moment of screen time, but their authenticity is vital and their role is crucial: to nudge both the actors on set and the audience just that much further into the fictional world of the film.
"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Guide to Palaeolithic Artifacts and Features of the Americas is the go-to reference for stone, bone, antler, ivory, and wooden artifacts of the Palaeolithic era in the Americas. Written by Ricard Michael Gramly, an expert in the field, this book canvases a century of archaeological literature and scholarship and includes over 150 images to clearly and efficiently classify the artifacts discussed. Each artifact includes all the terms and synonyms by which it is classified, a visual depiction of the artifact, and the time period in which the artifact occurred in. Combining both Old and New World technologies, typologies and practices, this book is a must-have compilation for professional and amateur archaeologists, collectors of Palaeolithic artifacts, and the casual reader interested in the history of the Americas.
Country music superstar Trace Adkins isn’t exactly known for holding back what’s on his mind. And if the millions of albums he’s sold are any indication, when Trace talks, people listen. Now, in A Personal Stand, Trace Adkins delivers his maverick manifesto on politics, personal responsibility, fame, parenting, being true to yourself, hard work, and the way things oughta be. In his inimitable pull-no-punches style, Trace gives us the state of the union as he sees it, from the lessons of his boyhood in small-town Louisiana to what he’s learned headlining concerts around the world. Trace has worked oil rigs in the Gulf of Mexico, been shot in the heart, been inducted into the Grand Ole Opry, and braved perhaps the greatest challenge of all: being the father of five daughters. And shaped by these experiences, he’s sounding off. • I’m incredibly frustrated with the state of American politics. If there were a viable third party, I’d seriously consider joining it. • If anybody wonders who the good guys are and who the bad guys are in this world, just look at the way we teach our children as opposed to the way the fundamentalist Muslims teach their children. • Organized labor now exists for the sake of organized labor, and not for the workers it once protected. • I believe the easiest way to solve the illegal immigration enforcement problem is to go after the employers who hire illegal aliens. • As a society, we’re unwilling to sacrifice our luxuries and our conveniences in order to conserve. We won’t change until we’re forced to. • The war on terror is like herpes. People can live with it, but it’ll flare up from time to time. Brash, ballsy, persuasive, and controversial, A Personal Stand isn’t just the story of Trace Adkins’s life; it’s the story of what life can teach all of us.
A complete archeological guide to New Hampshire, from prehistoric times to the present