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Have Sex for 30 Days--and Transform Your Marriage! Let's face it: Sex is the barometer of your relationship. When the sex is great, odds are your relationship is great, too. But when the sex is not so great--or nonexistent!--your relationship suffers as well. Time for The 30-Day Sex Solution! This sensibly sexy handbook is the brainchild of Playboy Playmate and sex psychologist Dr. Victoria Zdrock Wilson and her therapist husband John Wilson. This happily married expert couple shows you and your partner now to reclaim intimacy, one day--and night!--at a time: Days 1-6: Renew your vows, reduce distractions, focus on just you two Days 7-12: Recapture romance and rekindle your passion Days 13-18: Rediscover each other--and reinvent yourselves as a couple Days 19-24: Embrace the power of play Days 25-30: Become sexual and spiritual soul mates Together, the Wilsons give you a sensual roadmap back to the affection, commitment, and passion you once shared. Because love--and sex--really is better the second time around!
Have Sex for 30 Days--and Transform Your Marriage! Let's face it: Sex is the barometer of your relationship. When the sex is great, odds are your relationship is great, too. But when the sex is not so great--or nonexistent!--your relationship suffers as well. Time for The 30-Day Sex Solution! This sensibly sexy handbook is the brainchild of Playboy Playmate and sex psychologist Dr. Victoria Zdrock Wilson and her therapist husband John Wilson. This happily married expert couple shows you and your partner now to reclaim intimacy, one day--and night!--at a time: Days 1-6: Renew your vows, reduce distractions, focus on just you two Days 7-12: Recapture romance and rekindle your passion Days 13-18: Rediscover each other--and reinvent yourselves as a couple Days 19-24: Embrace the power of play Days 25-30: Become sexual and spiritual soul mates Together, the Wilsons give you a sensual roadmap back to the affection, commitment, and passion you once shared. Because love--and sex--really is better the second time around!
"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--
What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. In fact, Dr. Erika confirms without a doubt—there is no norm. The Intimacy Solution walks us through the “seasons” of our continuous sexual development, helping readers view sexuality through the lenses of biology, learned behaviors, personal truth, and culture. Moving beyond Masters and Johnson’s unilateral approach to sexuality, Dr. Erika takes a broad leap forward to explain and shine a light on the impact of the myriad factors such as our delicate hormone balance, life experiences and trauma, and societal expectations as they come together to affect our personal belief systems in what sex and intimacy are at various points in our lives. In The Intimacy Solution, Dr. Erika uncovers the mystery behind the driving forces of sexuality and their impact at every stage in our lives. · how pairing sexuality with intimacy enhances emotional health and overall happiness · the direct and indelible interaction between hormones, sex and intimacy · how to overcome the loneliness, isolation, and shame associated with sexual issues, emphasizing that such problems are never unusual · the many myths about sexuality and how they affect our beliefs and behaviors…and much more. Sexuality is one of the most complicated and least understood aspects of our lives. Drawing on the personal experience of thousands of patients as well as medical expertise, research, and insightful observation, Dr. Erika helps us break down the barriers keeping us from our personal growth, truth, and identity, as well as the intimacy and passionate abandon associated with the profoundly defining force of human sexuality and the connection to intimacy and love.
Is "not enough sex" a daily or weekly argument in your relationship?Is sex at the bottom of your to-do list after mopping the floors, laundry, and packing the kids' lunches?Would you rather catch up on your favorite show than have sex?Then this book is for you.Nowadays, women work more than ever; they juggle a career, a household, kids, bills, pets, their own parents and in-laws. In a relationship, marriage to be precise, sex is on a continuum: from hot and sweaty to non-existent. The author has seen numerous couples in therapy, all struggling to make the transition from "I can't breathe without you" to "I would rather sleep than have sex." Although most couples experience these changes, many don't know how to handle them. Women feel exhausted, guilty, and wondering whether they need medication to feel some sort of sexual desire again. Men feel unloved, misunderstood, and highly frustrated. Nobody wins. And sometimes, the table turns and the man has a lower sex drive.This unique book offers a practical solution that is a great compromise for both genders. It's fast and easy to implement and maintain. It's the real deal. The goals are realistic, easily attained, and make an actual difference in the relationship. Dr. LeMay also talks about the fact that the female and male sex drives are different but there is no reason to apologize for such a difference. There is nothing wrong with women that have a low sex drive and not all men are addicted just because they like sex.This book offers a compilation of tips and ideas to increase assertiveness and honesty during sex. Finally, the author introduces 10 insights into what affects female sex drive such as husband's participation in household chores, his effort in looking good for his spouse, and his willingness to accommodate his wife's sexual needs.
A unique blend of sex magic and the Law of Attraction, this easy-to-use and practical book shows you how to use sexual energy to get anything you want. Popular author and magician Skye Alexander teaches you to direct your innate creative force to attract good health, prosperity, and happiness. From intensifying passion to achieving career success, this compact but comprehensive guide presents a surprising array of ways in which sex magic can enhance your life. It reveals the connections between sex, power, and magic and presents rituals, spells, techniques for working with a partner, visualizations, glamours, elixirs, amulets, talismans, and more. Attract abundance Enhance love and pleasure Create new opportunities Increase personal power Improve health Spark creativity Develop insight and intuition
An expert in natural hormone supplementation, Dr. Erika Schwartz delivers a comprehensive, proven program to help women feel 30 again-without hormone replacement therapy (HRT). The symptons of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. But now that the National Institutes of Health (NIH) has halted its government- run study and confirmed that HRT can have detrimental effects, including a higher risk of breast cancer, heart disease, and stroke, women are frantically searching for new treatments that are safe and effective. Dr. Schwartz presents a proven, 30-day program, which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling-and looking-young.
The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
"Every man's fantasy: 30 days of sex!" Every woman's dream: 30 days of intimacy!" The 30daysexchallenge book is intended to help couples succeed in the challenge by breaking the challenge up into four mini-challenges: spiritual, emotional, sexual, and physical. We use a holistic approach which incorporated with the new 30 days of questions, couples' assessment, and workbook sections, will build intimacy into the relationship and give the couple a fresh passion for each other.
This practical book provides 31 days of challenges to help you and your spouse talk, flirt, and explore all three levels of sexual intimacy--physical, emotional, and spiritual--so you both can experience the best sex ever. Sex is incredibly important in a marriage, yet many things can throw it off course. Whether you are engaged and afraid you won't be able to light the spark, are newlyweds who haven't started off well, or have been married five, ten, twenty-five years, or more and you'd like to recapture the spark you once had, this book is for you! The challenges aim to spice up the bedroom while guiding you through all three levels of sexual intimacy. As you go through these challenges with lots of laughter and enjoyment, sex will stop being a source of tension and become something fun that brings you together, just the way God intended. The challenges slowly build on each other to help you: Turn sex into something positive Understand each other's sexual drives Debunk Hollywood myths and expectations about sex Hit the reset button on your sex life Make little changes that have big rewards Try new things--and spice things up And keep the momentum going! You're meant to have an abundant marriage--so don't settle for mediocre. Start your 31-day journey today!