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This book has been written for you...the men and women that want to eat right, get healthy, lose those extra pounds, slim down or just maintain the weight you are in now.The 14-day plan is intended to help you take control of what you eat, to learn new ways of interacting with food and portion control. The plan consists of eating only healthy foods that are good for your health and body in small portions. All the ingredients in the plan are natural and fresh, organic fruits and vegetables are good. Avoid any kind of chemical or preservatives, or toxic, like alcohol. By eating only healthy foods in small serving and avoiding over eating foods that are saturate with fats, sugar and carb, your body will detoxify from all unnecessary substances and chemicals. Drink plenty of water 90-100 oz of natural, pure water a day.
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Imagine a world where eating bacon and taking walks can lead to weight loss. With the 14 Day Guide to Effortless Weight Loss, Unlimited Energy & Increased Productivity, that world is yours! This diet and exercise blueprint lays out not only your meals and workouts the next two weeks, but provides you with the foundation to start your journey towards life-long health. Using fun foods you've been told were off limits, the 14 Day Guide gives you flexibility unheard of in most diet plans by giving you reasons and leeway when it comes to shedding pounds and getting healthy.What you get:- Direct access to Joe and Amber for any questions about the program.- 14-day nutrition schedule with all of your breakfasts, lunches, and dinners.- Recipes for each meal on your nutrition schedule.- Exercise regimen consisting of 2 types of workouts: low intensity and high intensity Interval training.- Links to videos of Joe performing the beginner, intermediate and expert high intensity interval training workouts for you to follow along with.- An approved list of the foods approved by Primal Example for you to continue your life-long health journey beyond the initial 14 days.- A bonus guide with links to our favorite "hack foods".Feel free to contact us with any questions at [email protected].
Are you prepared to start your path towards a better and happier version of yourself? Look nowhere else. "14 Days to a Healthier You: A Complete Guide to Effective Weight Loss" is your all-inclusive road map to attaining your weight loss objectives and reviving your general well-being. Finding the time and drive to prioritize your health might be difficult in the fast-paced world of today. This book provides a useful remedy: a 14-day program that has been painstakingly designed to kick-start your weight reduction efforts and put you on the road to long-term success. These pages provide the following information: An Effective Strategy: Our 14-day program is based on tried-and-true guidelines for balanced eating, moderate exercise, and mindful living. You'll discover how to establish wholesome routines that result in long-lasting weight reduction. Delectable Recipes: Ditch the bland, tasteless diet food. We've put up a variety of delectable meals that are not only filling but also simple to make and wholesome. Powerful Workouts: Our fitness program includes both aerobic and strength training activities that will help you burn calories, add lean muscle, and rev up your metabolism. Mindful Living: Acquire skills in stress management, developing a good outlook, and creating a positive connection with food. Learn how mindfulness and self-care may help you achieve your objectives. Long-Lasting Results: The goal of this program is to provide you with the information and resources you need to lead a healthy lifestyle for many years, not merely lose weight in 14 days. "14 Days to a Healthier You" offers you the support and direction you need, whether you're new to the field of weight reduction or want to rekindle your commitment to good health. Just a comprehensive approach to wellness that puts your long-term health and happiness first-no extreme measures, no crash diets. Don't put off taking charge of your health and making changes in your life. Join us on this 14-day journey as we set out on the road to a healthy you. Your adventure begins right here.
Say goodbye to fad diets and start losing weight permanently with the 14-Day Weight Loss and Diet Plan! This comprehensive guide gives you all the tools you need to manage your health and reach your weight loss goals. To provide you with simple solutions and powerful techniques, this plan aims to help you lose weight permanently. Discover the ultimate weight loss secrets and significant steps to start your journey. Learn tips and tricks for making healthy choices and learn surprising truths about foods that have long been considered healthy. With this plan, you can expect consistent weight loss and, more importantly, learn how to eat for the rest of your life. This is a plan that can be used not only for one person but also for families and those who are considering special diets. Whether you want to shed a few pounds or make major lifestyle changes, the 14-Day Weight Loss and Diet Plan will give you compelling results. what are you looking for? Start your weight loss journey today!
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!